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Nutritional Facts: Sommer's Stroganoff - Ibs Safe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lean ground turkey
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (80g)
white onions
1 tablespoon (10g)
garlic powder
2 cups (140g)
white mushrooms
12 ounces (342g)
pasta
24 ounces (0g)
creamy portabella mushroom soup
1 tablespoon (0g)
tofutti better-than-cream-cheese
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 0.3 1.5 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.1 0.0 0.0 0.1 0.3 0.1 1.6 n/a n/a 10 3
Ash (g) 5.7 3.0 0.0 0.3 0.3 1.2 3.0 n/a n/a 14 3
Aspartic acid (g) 10.8 0.0 0.0 0.1 0.2 0.3 2.1 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 107.7 0.7 2.5 18.4 7.7 4.2 71.8 n/a n/a 213 53
Calories 839.2 0.0 1.4 32.0 32.1 30.8 1,268.8 n/a n/a 2,204 551
Calories (kj) 3,504.1 0.0 6.0 132.8 134.4 130.2 5,311.3 n/a n/a 9,219 2,305
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 0.4 7.5 7.1 4.6 255.4 n/a n/a 275 69
Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 391 98
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.4 1.0 n/a n/a 2 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.9 1.4 10.9 n/a n/a 15 4
Folate (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 810.5 n/a n/a 894 223
Folate, DFE (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 1,337.2 n/a n/a 1,421 355
Folate, food (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 61.6 n/a n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 749.0 n/a n/a 749 187
Fructose n/a n/a 0.0 1.0 0.0 0.2 0.4 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.6 0.0 2.1 0.4 n/a n/a 4 1
Glutamic acid (g) 17.8 0.0 0.0 0.2 0.4 0.5 15.7 n/a n/a 35 9
Glycine (g) 6.1 0.0 0.0 0.0 0.1 0.1 1.5 n/a n/a 8 2
Histidine (g) 3.3 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 4 1
Hydroxyproline (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.2 0.0 0.1 0.2 0.5 0.7 11.3 n/a n/a 19 5
Isoleucine (g) 5.0 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.2 0.0 0.0 0.0 0.1 0.2 3.4 n/a n/a 13 3
Lysine (g) 10.0 0.0 0.0 0.0 0.1 0.1 1.0 n/a n/a 11 3
Magnesium (mg) 130.4 0.0 1.0 8.0 7.5 12.6 181.3 n/a n/a 341 85
Maltose n/a n/a 0.0 0.0 0.0 0.0 6.7 n/a n/a 7 2
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 3.1 n/a n/a 4 1
Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 4 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 16 4
Niacin (mg) 38.2 0.0 0.0 0.1 0.1 5.0 24.5 n/a n/a 68 17
Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.1 2.1 1.5 n/a n/a 9 2
Phenylalanine (g) 4.3 0.0 0.0 0.0 0.1 0.1 2.3 n/a n/a 7 2
Phosphorus (mg) 1,134.0 0.0 0.9 23.2 40.2 120.4 646.4 n/a n/a 1,965 491
Phytosterols n/a 0.0 0.5 12.0 0.8 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.2 1.9 n/a n/a 15 4
Potassium (mg) 1,343.8 0.2 7.6 116.8 115.7 445.2 762.7 n/a n/a 2,792 698
Proline (g) 4.9 0.0 0.0 0.0 0.1 0.1 5.4 n/a n/a 11 3
Protein (g) 111.5 0.0 0.1 0.9 1.6 4.3 44.6 n/a n/a 163 41
Retinol (mcg) 113.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 113 28
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 1.4 n/a n/a 3 1
Saturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a 13 3
Selenium (mcg) 124.2 0.0 0.0 0.4 2.3 13.0 216.1 n/a n/a 356 89
Serine (g) 4.7 0.0 0.0 0.0 0.0 0.1 2.1 n/a n/a 7 2
Sodium (mg) 328.9 1,162.7 0.1 3.2 5.8 7.0 20.5 n/a n/a 1,528 382
Starch n/a n/a n/a 0.0 n/a 0.0 213.6 n/a n/a 214 53
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 0.2 0.0 1.6 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 3.4 0.2 2.8 9.1 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 3.0 n/a n/a 4 1
Threonine (g) 5.1 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 7 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a 4 1
Total Fat (g) 43.4 0.0 0.0 0.1 0.1 0.5 5.2 n/a n/a 49 12
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 5 1
Valine (g) 5.2 0.0 0.0 0.0 0.1 0.3 2.0 n/a n/a 8 2
Vitamin A, IU (IU) 374.2 0.0 3.1 1.6 0.0 0.0 0.0 n/a n/a 379 95
Vitamin A, RAE (mcg) 113.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 114 28
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.2 0.1 0.5 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.1 2.9 0.0 n/a n/a 9 2
Vitamin D (IU) 79.4 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a 89 22
Water (g) 410.3 0.0 0.1 71.3 0.6 129.4 33.9 n/a n/a 646 161
Zinc (mg) 13.3 0.0 0.0 0.1 0.3 0.7 4.8 n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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