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    Nutritional Facts: Sommer's Stroganoff - Ibs Safe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    lean ground turkey
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (80g)
    white onions
    1 tablespoon (10g)
    garlic powder
    2 cups (140g)
    white mushrooms
    12 ounces (342g)
    pasta
    24 ounces (0g)
    creamy portabella mushroom soup
    1 tablespoon (0g)
    tofutti better-than-cream-cheese
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.0 0.0 0.3 1.5 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.1 0.0 0.0 0.1 0.3 0.1 1.6 n/a n/a 10 3
    Ash (g) 5.7 3.0 0.0 0.3 0.3 1.2 3.0 n/a n/a 14 3
    Aspartic acid (g) 10.8 0.0 0.0 0.1 0.2 0.3 2.1 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 107.7 0.7 2.5 18.4 7.7 4.2 71.8 n/a n/a 213 53
    Calories 839.2 0.0 1.4 32.0 32.1 30.8 1,268.8 n/a n/a 2,204 551
    Calories (kj) 3,504.1 0.0 6.0 132.8 134.4 130.2 5,311.3 n/a n/a 9,219 2,305
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 0.4 7.5 7.1 4.6 255.4 n/a n/a 275 69
    Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 391 98
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.4 1.0 n/a n/a 2 1
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.9 1.4 10.9 n/a n/a 15 4
    Folate (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 810.5 n/a n/a 894 223
    Folate, DFE (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 1,337.2 n/a n/a 1,421 355
    Folate, food (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 61.6 n/a n/a 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 749.0 n/a n/a 749 187
    Fructose n/a n/a 0.0 1.0 0.0 0.2 0.4 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.6 0.0 2.1 0.4 n/a n/a 4 1
    Glutamic acid (g) 17.8 0.0 0.0 0.2 0.4 0.5 15.7 n/a n/a 35 9
    Glycine (g) 6.1 0.0 0.0 0.0 0.1 0.1 1.5 n/a n/a 8 2
    Histidine (g) 3.3 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 4 1
    Hydroxyproline (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.2 0.0 0.1 0.2 0.5 0.7 11.3 n/a n/a 19 5
    Isoleucine (g) 5.0 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a 7 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 9.2 0.0 0.0 0.0 0.1 0.2 3.4 n/a n/a 13 3
    Lysine (g) 10.0 0.0 0.0 0.0 0.1 0.1 1.0 n/a n/a 11 3
    Magnesium (mg) 130.4 0.0 1.0 8.0 7.5 12.6 181.3 n/a n/a 341 85
    Maltose n/a n/a 0.0 0.0 0.0 0.0 6.7 n/a n/a 7 2
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 3.1 n/a n/a 4 1
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 4 1
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 16 4
    Niacin (mg) 38.2 0.0 0.0 0.1 0.1 5.0 24.5 n/a n/a 68 17
    Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.1 2.1 1.5 n/a n/a 9 2
    Phenylalanine (g) 4.3 0.0 0.0 0.0 0.1 0.1 2.3 n/a n/a 7 2
    Phosphorus (mg) 1,134.0 0.0 0.9 23.2 40.2 120.4 646.4 n/a n/a 1,965 491
    Phytosterols n/a 0.0 0.5 12.0 0.8 n/a n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.2 1.9 n/a n/a 15 4
    Potassium (mg) 1,343.8 0.2 7.6 116.8 115.7 445.2 762.7 n/a n/a 2,792 698
    Proline (g) 4.9 0.0 0.0 0.0 0.1 0.1 5.4 n/a n/a 11 3
    Protein (g) 111.5 0.0 0.1 0.9 1.6 4.3 44.6 n/a n/a 163 41
    Retinol (mcg) 113.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 113 28
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 1.4 n/a n/a 3 1
    Saturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a 13 3
    Selenium (mcg) 124.2 0.0 0.0 0.4 2.3 13.0 216.1 n/a n/a 356 89
    Serine (g) 4.7 0.0 0.0 0.0 0.0 0.1 2.1 n/a n/a 7 2
    Sodium (mg) 328.9 1,162.7 0.1 3.2 5.8 7.0 20.5 n/a n/a 1,528 382
    Starch n/a n/a n/a 0.0 n/a 0.0 213.6 n/a n/a 214 53
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.8 0.2 0.0 1.6 n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.0 3.4 0.2 2.8 9.1 n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 3.0 n/a n/a 4 1
    Threonine (g) 5.1 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a 4 1
    Total Fat (g) 43.4 0.0 0.0 0.1 0.1 0.5 5.2 n/a n/a 49 12
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 5 1
    Valine (g) 5.2 0.0 0.0 0.0 0.1 0.3 2.0 n/a n/a 8 2
    Vitamin A, IU (IU) 374.2 0.0 3.1 1.6 0.0 0.0 0.0 n/a n/a 379 95
    Vitamin A, RAE (mcg) 113.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 114 28
    Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.2 0.1 0.5 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.1 2.9 0.0 n/a n/a 9 2
    Vitamin D (IU) 79.4 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a 89 22
    Water (g) 410.3 0.0 0.1 71.3 0.6 129.4 33.9 n/a n/a 646 161
    Zinc (mg) 13.3 0.0 0.0 0.1 0.3 0.7 4.8 n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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