Nutritional Facts: Sommer's Stroganoff - Ibs Safe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lean ground turkey
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (80g)
white onions
1 tablespoon (10g)
garlic powder
2 cups (140g)
white mushrooms
12 ounces (342g)
pasta
24 ounces (0g)
creamy portabella mushroom soup
1 tablespoon (0g)
tofutti better-than-cream-cheese
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 0.3 1.5 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.1 0.0 0.0 0.1 0.3 0.1 1.6 n/a n/a 10 3
Ash (g) 5.7 3.0 0.0 0.3 0.3 1.2 3.0 n/a n/a 14 3
Aspartic acid (g) 10.8 0.0 0.0 0.1 0.2 0.3 2.1 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 107.7 0.7 2.5 18.4 7.7 4.2 71.8 n/a n/a 213 53
Calories 839.2 0.0 1.4 32.0 32.1 30.8 1,268.8 n/a n/a 2,204 551
Calories (kj) 3,504.1 0.0 6.0 132.8 134.4 130.2 5,311.3 n/a n/a 9,219 2,305
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 0.4 7.5 7.1 4.6 255.4 n/a n/a 275 69
Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 391 98
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.4 1.0 n/a n/a 2 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.9 1.4 10.9 n/a n/a 15 4
Folate (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 810.5 n/a n/a 894 223
Folate, DFE (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 1,337.2 n/a n/a 1,421 355
Folate, food (mcg) 39.7 0.0 0.1 15.2 4.6 23.8 61.6 n/a n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 749.0 n/a n/a 749 187
Fructose n/a n/a 0.0 1.0 0.0 0.2 0.4 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.6 0.0 2.1 0.4 n/a n/a 4 1
Glutamic acid (g) 17.8 0.0 0.0 0.2 0.4 0.5 15.7 n/a n/a 35 9
Glycine (g) 6.1 0.0 0.0 0.0 0.1 0.1 1.5 n/a n/a 8 2
Histidine (g) 3.3 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 4 1
Hydroxyproline (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.2 0.0 0.1 0.2 0.5 0.7 11.3 n/a n/a 19 5
Isoleucine (g) 5.0 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.2 0.0 0.0 0.0 0.1 0.2 3.4 n/a n/a 13 3
Lysine (g) 10.0 0.0 0.0 0.0 0.1 0.1 1.0 n/a n/a 11 3
Magnesium (mg) 130.4 0.0 1.0 8.0 7.5 12.6 181.3 n/a n/a 341 85
Maltose n/a n/a 0.0 0.0 0.0 0.0 6.7 n/a n/a 7 2
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 3.1 n/a n/a 4 1
Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 4 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 16 4
Niacin (mg) 38.2 0.0 0.0 0.1 0.1 5.0 24.5 n/a n/a 68 17
Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.1 2.1 1.5 n/a n/a 9 2
Phenylalanine (g) 4.3 0.0 0.0 0.0 0.1 0.1 2.3 n/a n/a 7 2
Phosphorus (mg) 1,134.0 0.0 0.9 23.2 40.2 120.4 646.4 n/a n/a 1,965 491
Phytosterols n/a 0.0 0.5 12.0 0.8 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.2 1.9 n/a n/a 15 4
Potassium (mg) 1,343.8 0.2 7.6 116.8 115.7 445.2 762.7 n/a n/a 2,792 698
Proline (g) 4.9 0.0 0.0 0.0 0.1 0.1 5.4 n/a n/a 11 3
Protein (g) 111.5 0.0 0.1 0.9 1.6 4.3 44.6 n/a n/a 163 41
Retinol (mcg) 113.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 113 28
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 1.4 n/a n/a 3 1
Saturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a 13 3
Selenium (mcg) 124.2 0.0 0.0 0.4 2.3 13.0 216.1 n/a n/a 356 89
Serine (g) 4.7 0.0 0.0 0.0 0.0 0.1 2.1 n/a n/a 7 2
Sodium (mg) 328.9 1,162.7 0.1 3.2 5.8 7.0 20.5 n/a n/a 1,528 382
Starch n/a n/a n/a 0.0 n/a 0.0 213.6 n/a n/a 214 53
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 0.2 0.0 1.6 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 3.4 0.2 2.8 9.1 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 3.0 n/a n/a 4 1
Threonine (g) 5.1 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a 7 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a 4 1
Total Fat (g) 43.4 0.0 0.0 0.1 0.1 0.5 5.2 n/a n/a 49 12
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 5 1
Valine (g) 5.2 0.0 0.0 0.0 0.1 0.3 2.0 n/a n/a 8 2
Vitamin A, IU (IU) 374.2 0.0 3.1 1.6 0.0 0.0 0.0 n/a n/a 379 95
Vitamin A, RAE (mcg) 113.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 114 28
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.2 0.1 0.5 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.1 2.9 0.0 n/a n/a 9 2
Vitamin D (IU) 79.4 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a 89 22
Water (g) 410.3 0.0 0.1 71.3 0.6 129.4 33.9 n/a n/a 646 161
Zinc (mg) 13.3 0.0 0.0 0.1 0.3 0.7 4.8 n/a n/a 19 5

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