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Nutritional Facts: Chipotle Raspberry Boneless Chicken " Wings"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken tenderloins
1 cup (128g)
cornstarch
1 to taste (0g)
canola oil
2 cups (640g)
raspberry preserves
4 ounces (0g)
chipotle chiles in adobo
1/2 cup (113g)
hot sauce
1 cup (227g)
unsalted butter
1/4 cup (4g)
cilantro
2 cups (260g)
jicama
1 1/2 cups (368g)
bleu cheese salad dressing
Total 1 serving
Alanine (g) 11.5 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.1 n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.7 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.1 n/a 13 2
Ash (g) 8.9 0.1 n/a 1.5 n/a 8.3 0.1 0.1 0.8 11.8 32 5
Aspartic acid (g) 18.8 0.0 n/a 1.1 n/a 0.1 0.1 n/a 0.5 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 0.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 2.6 n/a 128.0 n/a 9.0 54.5 2.7 31.2 136.0 473 79
Calories 1,035.1 487.7 n/a 1,779.2 n/a 12.4 1,627.6 0.9 98.8 1,749.3 6,791 1,132
Calories (kj) 4,331.2 2,040.3 n/a 7,443.2 n/a 51.9 6,807.7 3.8 413.4 7,316.9 28,408 4,735
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 116.8 n/a 440.7 n/a 2.0 0.1 0.1 22.9 17.0 600 100
Cholesterol (mg) 526.6 0.0 n/a 0.0 n/a 0.0 488.1 0.0 0.0 113.9 1,129 188
Copper (mg) 0.4 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.2 n/a 7.0 n/a 0.3 0.0 0.1 12.7 1.5 23 4
Folate (mcg) 36.3 0.0 n/a 70.4 n/a 6.8 6.8 2.5 31.2 29.4 183 31
Folate, DFE (mcg) 36.3 0.0 n/a 70.4 n/a 6.8 6.8 2.5 31.2 29.4 183 31
Folate, food (mcg) 36.3 0.0 n/a 70.4 n/a 6.8 6.8 2.5 31.2 29.4 183 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 31.5 0.1 n/a 0.7 n/a 0.1 0.4 n/a 0.1 n/a 33 5
Glycine (g) 10.4 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 11 2
Histidine (g) 6.5 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 7 1
Iron (mg) 6.6 0.6 n/a 3.1 n/a 0.5 0.0 0.1 1.6 0.3 13 2
Isoleucine (g) 11.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 11 2
Leucine (g) 15.8 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.1 n/a 16 3
Lysine (g) 17.9 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.1 n/a 18 3
Magnesium (mg) 245.2 3.8 n/a 25.6 n/a 5.6 4.5 1.0 31.2 29.4 346 58
Manganese (mg) 0.2 0.1 n/a 0.3 n/a 0.1 0.0 0.0 0.2 0.0 1 0
Methionine (g) 5.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 3.5 0.0 n/a 0.2 n/a 0.0 47.7 0.0 0.0 48.8 100 17
Niacin (mg) 96.3 0.0 n/a 0.2 n/a 0.3 0.1 0.0 0.5 0.4 98 16
Pantothenic acid (mg) 7.5 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.4 1.4 10 2
Phenylalanine (g) 8.4 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 9 1
Phosphorus (mg) 1,698.0 16.6 n/a 121.6 n/a 12.4 54.5 1.9 46.8 272.0 2,224 371
Phytosterols n/a n/a n/a 76.8 n/a n/a n/a 0.2 n/a n/a 77 13
Polyunsaturated Fat (g) 3.4 0.0 n/a 0.0 n/a 0.2 6.9 0.0 0.1 101.2 112 19
Potassium (mg) 2,170.1 3.8 n/a 492.8 n/a 162.4 54.5 20.8 390.0 323.4 3,618 603
Proline (g) 8.7 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.1 n/a 9 2
Protein (g) 210.7 0.3 n/a 2.4 n/a 0.6 1.9 0.1 1.9 5.0 223 37
Retinol (mcg) 72.6 0.0 n/a 0.0 n/a 0.0 1,523.2 0.0 0.0 69.8 1,666 278
Riboflavin (mg) 0.8 0.0 n/a 0.5 n/a 0.1 0.1 0.0 0.1 0.4 2 0
Saturated Fat (g) 4.0 0.0 n/a 0.1 n/a 0.1 116.6 0.0 0.1 30.4 151 25
Selenium (mcg) 161.6 3.6 n/a 12.8 n/a 0.0 2.3 0.0 1.8 3.7 186 31
Serine (g) 7.2 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.1 n/a 8 1
Sodium (mg) 617.4 11.5 n/a 204.8 n/a 2,981.3 25.0 1.8 10.4 3,825.7 7,678 1,280
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 310.4 n/a 1.4 0.1 0.0 4.7 12.8 329 55
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 8.9 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.8 n/a 0.1 5.3 0.1 1.2 15.7 25 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 15.0 0.1 n/a 0.4 n/a 0.4 184.1 0.0 0.2 187.8 388 65
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 5 1
Tryptophan (g) 2.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 7.1 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.0 n/a 7 1
Valine (g) 10.5 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.1 n/a 11 2
Vitamin A, IU (IU) 245.2 0.0 n/a 0.0 n/a 182.7 5,672.7 269.9 54.6 268.3 6,693 1,116
Vitamin A, RAE (mcg) 72.6 0.0 n/a 0.0 n/a 9.0 1,552.7 13.5 2.6 69.8 1,720 287
Vitamin B-12 (mcg) 3.5 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.6 4 1
Vitamin B-6 (mg) 4.9 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 n/a 56.3 n/a 84.4 0.0 1.1 52.5 2.6 197 33
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 136.2 0.0 0.0 14.7 151 25
Water (g) 679.7 10.6 n/a 195.0 n/a 101.5 40.7 3.7 234.2 145.9 1,411 235
Zinc (mg) 8.8 0.1 n/a 0.4 n/a 0.1 0.2 0.0 0.4 0.8 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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