Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 tablespoons (95g) olive oil |
1 large (150g) onions |
2 cups (470g) dry red wine |
2 cups (480g) canned beef broth |
8 (0g) fresh thyme sprigs |
2 (0g) bay leaves |
1 lb (456g) orzo pasta |
6 (120g) shallots |
1 lb (455g) mushrooms |
5 cups (1,200g) low sodium chicken broth |
1/2 cup (119g) whipping cream |
2 tablespoons (10g) fresh tarragon |
30 ounces (850g) boneless salmon fillets |
1/4 cup (57g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | 11.1 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.4 | n/a | 0.1 | n/a | 10.9 | 0.0 | 14 | 2 |
| Ash (g) | 0.0 | 0.5 | 1.3 | 5.0 | n/a | 0.0 | 4.0 | 1.0 | 3.9 | 2.4 | 0.5 | 1.2 | 12.9 | 0.0 | 33 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 0.3 | 0.9 | n/a | 0.2 | n/a | 21.9 | 0.0 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | 34.5 | 37.6 | 28.8 | n/a | 1.0 | 95.8 | 44.4 | 13.7 | 48.0 | 77.4 | 109.3 | 59.5 | 13.6 | 565 | 94 |
| Calories | 835.4 | 60.0 | 399.8 | 33.6 | n/a | 0.4 | 1,691.8 | 86.4 | 100.1 | 192.0 | 410.6 | 28.3 | 1,079.5 | 406.9 | 5,325 | 887 |
| Calories (kj) | 3,495.6 | 249.0 | 1,674.6 | 139.2 | n/a | 1.6 | 7,081.7 | 362.4 | 423.2 | 804.0 | 1,717.2 | 118.7 | 4,522.0 | 1,701.9 | 22,291 | 3,715 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Carbohydrates (g) | 0.0 | 14.0 | 12.3 | 0.2 | n/a | 0.1 | 340.5 | 20.2 | 14.8 | 14.4 | 3.3 | 4.8 | 0.0 | 0.0 | 425 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 391.0 | 122.0 | 676 | 113 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 1.4 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | n/a | 4.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 4.7 | 9.6 | n/a | 0.2 | 1,080.7 | 40.8 | 77.4 | 0.0 | 4.8 | 26.3 | 34.0 | 1.7 | 1,309 | 218 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 4.7 | 9.6 | n/a | 0.2 | 1,783.0 | 40.8 | 77.4 | 0.0 | 4.8 | 26.3 | 34.0 | 1.7 | 2,011 | 335 |
| Folate, food (mcg) | 0.0 | 28.5 | 4.7 | 9.6 | n/a | 0.2 | 82.1 | 40.8 | 77.4 | 0.0 | 4.8 | 26.3 | 34.0 | 1.7 | 310 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 21.0 | 0.6 | 1.6 | n/a | 0.5 | n/a | 24.7 | 0.1 | 49 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 10.7 | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.3 | n/a | 0.1 | n/a | 4.6 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 2.2 | 0.8 | n/a | 0.1 | 15.0 | 1.4 | 2.3 | 2.5 | 0.0 | 3.1 | 3.2 | 0.0 | 32 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 8.1 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 0.2 | 0.5 | n/a | 0.2 | n/a | 13.3 | 0.0 | 19 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.5 | n/a | 0.2 | n/a | 15.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 56.4 | 9.6 | n/a | 0.1 | 241.7 | 25.2 | 41.0 | 12.0 | 8.3 | 33.3 | 229.5 | 1.1 | 673 | 112 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 4.2 | 0.4 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4.9 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 68.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3.3 | 12.7 | 0.0 | 11.5 | 11.9 | 110 | 18 |
| Niacin (mg) | 0.0 | 0.2 | 1.1 | 3.7 | n/a | 0.0 | 32.7 | 0.2 | 16.4 | 16.4 | 0.0 | 0.9 | 68.0 | 0.0 | 140 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.3 | 6.8 | n/a | 0.3 | n/a | 8.8 | 0.1 | 19 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 7.2 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 108.2 | 62.4 | n/a | 0.1 | 861.8 | 72.0 | 391.3 | 360.0 | 73.8 | 30.0 | 2,218.5 | 13.6 | 4,235 | 706 |
| Phytosterols (mg) | 208.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 7.8 | n/a | n/a | 245 | 41 |
| Polyunsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.7 | 1.5 | 1.6 | 0.4 | 6.9 | 1.7 | 25 | 4 |
| Potassium (mg) | 0.9 | 219.0 | 597.4 | 259.2 | n/a | 0.6 | 1,016.9 | 400.8 | 1,447.0 | 1,032.0 | 89.3 | 289.9 | 3,111.0 | 13.6 | 8,478 | 1,413 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 7.4 | 0.0 | 15 | 3 |
| Protein (g) | 0.0 | 1.7 | 0.3 | 5.5 | n/a | 0.0 | 59.5 | 3.0 | 14.1 | 24.0 | 2.4 | 2.2 | 174.2 | 0.5 | 287 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 297.5 | 380.8 | 1,160 | 193 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 1.8 | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 13.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 2.1 | 27.4 | 0.2 | 6.9 | 29.2 | 81 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 3.4 | n/a | 0.0 | 288.2 | 1.4 | 42.3 | 0.0 | 0.6 | 0.4 | 266.9 | 0.6 | 605 | 101 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | 0.4 | n/a | 0.1 | n/a | 7.7 | 0.0 | 11 | 2 |
| Sodium (mg) | 1.9 | 6.0 | 18.8 | 1,785.6 | n/a | 0.0 | 27.4 | 14.4 | 22.8 | 360.0 | 45.2 | 6.0 | 637.5 | 6.2 | 2,932 | 489 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 0.0 | n/a | n/a | 12.2 | n/a | 9.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | 9.1 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 3.4 | 1.3 | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 94.5 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 6.9 | 0.1 | 1.5 | 7.2 | 44.0 | 0.7 | 37.4 | 46.0 | 240 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.9 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 6.3 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 1.1 | n/a | 0.2 | n/a | 9.3 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 9.4 | 0.0 | n/a | 7.4 | 0.0 | 1,428.0 | 0.0 | 0.0 | 1,749.3 | 403.2 | 994.5 | 1,418.2 | 6,013 | 1,002 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 72.0 | 0.0 | 0.0 | 489.1 | 20.2 | 297.5 | 388.2 | 1,267 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 0.0 | 35.3 | 0.1 | 37 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 5.2 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.6 | 9.6 | 0.0 | 0.7 | 4.8 | 0.0 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 32.1 | 0.0 | 3,697.5 | 34.1 | 3,796 | 633 |
| Water (g) | 0.0 | 133.7 | 406.8 | 468.2 | n/a | 0.0 | 45.1 | 95.8 | 420.7 | 1,152.0 | 68.7 | 0.7 | 641.9 | 10.2 | 3,444 | 574 |
| Zinc (mg) | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 6.4 | 0.5 | 2.4 | 1.2 | 0.3 | 0.4 | 3.3 | 0.1 | 15 | 3 |
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