Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1 1/2 cups (366g) milk |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt and pepper |
2 (238g) red bell peppers |
1 small (118g) zucchini |
1 large (182g) tomatoes |
4 ounces (113g) mushrooms |
6 (137g) lasagna noodles |
1 1/2 cups (369g) ricotta cheese |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 1.8 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 2.3 | 0.6 | 5 | 1 |
| Ash (g) | 0.6 | 0.1 | 2.6 | 4.0 | n/a | 1.1 | 0.7 | 0.9 | 1.0 | 1.2 | 3.8 | 3.7 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 1.3 | n/a | 0.7 | 0.2 | 0.2 | 0.2 | 0.9 | 3.7 | 1.8 | 10 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 3.5 | 435.5 | 554.5 | n/a | 16.7 | 18.9 | 18.2 | 3.4 | 28.7 | 763.8 | 565.6 | 2,416 | 604 |
| Calories | 203.6 | 85.3 | 234.2 | 215.5 | n/a | 73.8 | 20.1 | 32.8 | 24.9 | 507.5 | 642.1 | 336.0 | 2,376 | 594 |
| Calories (kj) | 851.7 | 357.0 | 980.9 | 902.5 | n/a | 307.0 | 82.6 | 134.7 | 105.5 | 2,124.5 | 2,686.3 | 1,404.5 | 9,937 | 2,484 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 17.9 | 17.0 | 2.0 | n/a | 14.4 | 3.7 | 7.1 | 3.7 | 102.1 | 11.2 | 2.5 | 182 | 45 |
| Cholesterol (mg) | 61.1 | 0.0 | 51.2 | 44.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.2 | 88.5 | 433 | 108 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5.0 | 1.2 | 2.2 | 1.1 | 4.4 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 0.9 | 42.9 | 18.3 | 5.0 | n/a | 109.5 | 28.3 | 27.3 | 19.3 | 324.2 | 44.3 | 7.8 | 628 | 157 |
| Folate, DFE (mcg) | 0.9 | 68.2 | 18.3 | 5.0 | n/a | 109.5 | 28.3 | 27.3 | 19.3 | 534.9 | 44.3 | 7.8 | 864 | 216 |
| Folate, food (mcg) | 0.9 | 6.8 | 18.3 | 5.0 | n/a | 109.5 | 28.3 | 27.3 | 19.3 | 24.6 | 44.3 | 7.8 | 292 | 73 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 0.0 | 0.0 | 336 | 84 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 5.4 | 1.6 | 2.5 | 0.2 | 0.2 | n/a | 0.2 | 10 | 3 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 4.6 | 1.3 | 2.3 | 1.7 | 0.2 | n/a | 0.6 | 11 | 3 |
| Glutamic acid (g) | 0.1 | 0.8 | 2.5 | 4.3 | n/a | 0.5 | 0.2 | 0.8 | 0.4 | 6.3 | 9.0 | 5.0 | 30 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.1 | 0.6 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 0.5 | n/a | 1.0 | 0.4 | 0.5 | 0.6 | 4.5 | 1.4 | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2.2 | 1.3 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.2 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 4.5 | 2.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 1.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 4.9 | 1.1 | 9 | 2 |
| Magnesium (mg) | 0.6 | 5.2 | 47.6 | 19.0 | n/a | 28.6 | 21.2 | 20.0 | 10.2 | 72.5 | 40.6 | 22.4 | 288 | 72 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 3.9 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 13.4 | 7.4 | 35 | 9 |
| Niacin (mg) | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 2.3 | 0.5 | 1.1 | 4.1 | 9.8 | 0.4 | 0.1 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.8 | 0.2 | 0.2 | 1.7 | 0.6 | 0.8 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.6 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 2.1 | 1.1 | 6 | 2 |
| Phosphorus (mg) | 6.8 | 25.3 | 340.4 | 364.5 | n/a | 61.9 | 44.8 | 43.7 | 97.5 | 258.6 | 583.0 | 396.5 | 2,223 | 556 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.5 | 0.6 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.8 | 1.4 | 0.9 | 6 | 1 |
| Potassium (mg) | 6.8 | 25.1 | 552.7 | 62.5 | n/a | 502.2 | 308.0 | 431.3 | 360.6 | 305.1 | 387.5 | 85.1 | 3,027 | 757 |
| Proline (g) | 0.0 | 0.3 | 1.2 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 3.9 | 2.6 | 13 | 3 |
| Protein (g) | 0.2 | 2.4 | 12.0 | 19.2 | n/a | 2.4 | 1.4 | 1.6 | 3.5 | 17.8 | 41.5 | 24.8 | 127 | 32 |
| Retinol (mcg) | 190.6 | 0.0 | 113.5 | 111.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431.7 | 194.9 | 1,042 | 261 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.5 | 0.7 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 8.3 | 8.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 30.6 | 14.7 | 78 | 19 |
| Selenium (mcg) | 0.3 | 7.9 | 7.3 | 8.9 | n/a | 0.2 | 0.2 | 0.0 | 10.5 | 86.5 | 53.5 | 19.0 | 194 | 49 |
| Serine (g) | 0.0 | 0.1 | 0.7 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 2.1 | 0.8 | 6 | 2 |
| Sodium (mg) | 202.8 | 0.5 | 179.3 | 764.5 | n/a | 9.5 | 9.4 | 9.1 | 5.7 | 8.2 | 310.0 | 702.2 | 2,201 | 550 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | n/a | n/a | 85 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.5 | n/a | 10.0 | 3.0 | 4.8 | 2.2 | 3.7 | 1.0 | 1.2 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.9 | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.1 | n/a | 3.8 | 0.1 | 1.0 | 0.0 | 0.2 | 0.4 | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 13.4 | 14.3 | n/a | 0.7 | 0.4 | 0.4 | 0.4 | 2.1 | 47.9 | 25.0 | 128 | 32 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 1.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.8 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 2.6 | 1.5 | 7 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 505.1 | 432.5 | n/a | 7,451.8 | 236.0 | 1,516.1 | 0.0 | 0.0 | 1,642.1 | 757.1 | 13,250 | 3,313 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 120.8 | 114.5 | n/a | 373.7 | 11.8 | 76.4 | 0.0 | 0.0 | 442.8 | 200.5 | 1,535 | 384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 303.9 | 21.1 | 24.9 | 2.4 | 0.0 | 0.0 | 0.0 | 358 | 89 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 36.9 | 17.9 | 90 | 23 |
| Water (g) | 4.5 | 2.8 | 320.9 | 10.4 | n/a | 219.5 | 111.9 | 172.0 | 104.8 | 13.5 | 264.6 | 56.0 | 1,281 | 320 |
| Zinc (mg) | 0.0 | 0.2 | 1.4 | 1.9 | n/a | 0.6 | 0.4 | 0.3 | 0.6 | 1.9 | 4.3 | 3.3 | 15 | 4 |
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