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Nutritional Facts: All for One Pork Chops Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
raw potatoes
2 teaspoons (12g)
salt
3/4 teaspoon (2g)
pepper
6 (0g)
lean pork chops
3 cups (480g)
Spanish onions
1 tablespoon (14g)
butter
1 cup (248g)
condensed tomato soup
1 1/4 cups (305g)
sweet milk
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.1 0.2 1 0
Ash (g) 4.9 12.0 0.1 0.0 1.7 0.3 4.7 2.0 26 4
Aspartic acid (g) 2.1 0.0 0.0 0.0 0.4 0.0 0.3 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 2.9 7.6 0.0 110.4 3.4 32.2 344.7 555 93
Calories 346.5 0.0 4.3 0.0 192.0 101.8 148.8 186.1 979 163
Calories (kj) 1,444.5 0.0 18.1 0.0 796.8 425.9 627.4 777.8 4,090 682
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 78.6 0.0 1.1 0.0 44.8 0.0 33.3 14.6 172 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 30.5 61 10
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.4 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 9.9 0.0 0.4 0.0 8.2 0.0 3.0 0.0 21 4
Folate (mcg) 72.0 0.0 0.3 0.0 91.2 0.4 0.0 15.3 179 30
Folate, DFE (mcg) 72.0 0.0 0.3 0.0 91.2 0.4 0.0 15.3 179 30
Folate, food (mcg) 72.0 0.0 0.3 0.0 91.2 0.4 0.0 15.3 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.0 n/a 6.2 n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a 0.0 n/a 9.5 n/a n/a 0.0 11 2
Glutamic acid (g) 1.6 0.0 0.0 0.0 1.2 0.0 1.5 1.9 6 1
Glycine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.2 0.0 1.0 0.0 2.8 0.1 8 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.5 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 15.4 15 3
Leucine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.8 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.4 1 0
Magnesium (mg) 103.5 0.1 2.9 0.0 48.0 0.3 34.7 30.5 220 37
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 0.6 0.0 0.3 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 3.0 0.4 2.5 6 1
Niacin (mg) 4.7 0.0 0.0 0.0 0.6 0.0 2.6 0.3 8 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.6 0.0 0.1 1.1 3 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Phosphorus (mg) 256.5 0.0 2.7 0.0 139.2 3.4 71.9 256.2 730 122
Phytosterols (mg) 22.5 0.0 1.6 n/a 72.0 n/a n/a n/a 96 16
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.5 0.6 2 0
Potassium (mg) 1,894.5 1.0 22.9 0.0 700.8 3.4 567.9 402.6 3,593 599
Proline (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.3 1.0 2 0
Protein (g) 9.1 0.0 0.2 0.0 5.3 0.1 4.0 9.6 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 137.3 233 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.2 7.3 0.4 5.7 14 2
Selenium (mcg) 1.4 0.0 0.1 0.0 2.4 0.1 12.6 11.3 28 5
Serine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1 0
Sodium (mg) 27.0 4,651.0 0.3 0.0 19.2 101.4 959.8 131.2 5,890 982
Starch (g) 69.5 n/a n/a n/a 0.0 n/a n/a n/a 69 12
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 n/a 4.8 n/a n/a 0.0 6 1
Sugar (g) 3.5 0.0 0.0 0.0 20.4 0.0 20.1 15.4 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.8 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.4 0.0 0.1 0.0 0.5 11.5 1.4 9.9 24 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.5 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.6 1 0
Vitamin A, IU (IU) 9.0 0.0 9.4 0.0 9.6 354.9 972.2 494.1 1,849 308
Vitamin A, RAE (mcg) 0.0 0.0 0.5 0.0 0.0 97.1 49.6 140.3 287 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.6 0.0 0.2 0.1 2 0
Vitamin C (mg) 88.7 0.0 0.0 0.0 35.5 0.0 32.0 0.0 156 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 155.6 164 27
Water (g) 357.0 0.0 0.2 0.0 427.7 2.3 204.6 268.8 1,261 210
Zinc (mg) 1.3 0.0 0.0 0.0 0.8 0.0 0.6 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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