You are in: Home /
Lost? Site Map

Nutritional Facts: Julie's London Broil (Marinated Flank Steak)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1/2 cup (128g)
low sodium soy sauce
1/4 cup (54g)
olive oil
1/2 (24g)
lemons, juice of
1 teaspoon (5g)
liquid smoke
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (13g)
sugar
4 (12g)
garlic cloves
1 tablespoon (7g)
fresh ground pepper
Total 1 serving
Alanine (g) 11.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 13 3
Ash (g) 9.3 19.3 0.0 0.1 n/a 0.3 0.0 0.2 0.3 29 7
Aspartic acid (g) 17.5 0.7 0.0 n/a n/a n/a n/a 0.1 0.1 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 21.7 0.5 1.4 n/a 18.2 0.1 21.7 30.6 339 85
Calories 1,496.9 67.6 477.4 5.3 n/a 13.3 48.8 17.9 17.3 2,144 536
Calories (kj) 6,277.7 283.1 1,997.5 21.8 n/a 55.4 203.9 74.8 72.5 8,987 2,247
Carbohydrates (g) 0.0 10.9 0.0 1.7 n/a 3.3 12.6 4.0 4.4 37 9
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 617 154
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.3 1.7 3 1
Folate (mcg) 108.9 20.4 0.0 4.8 n/a 1.4 0.0 0.4 1.2 137 34
Folate, DFE (mcg) 108.9 20.4 0.0 4.8 n/a 1.4 0.0 0.4 1.2 137 34
Folate, food (mcg) 108.9 20.4 0.0 4.8 n/a 1.4 0.0 0.4 1.2 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 28.9 1.6 0.0 n/a n/a n/a n/a 0.1 0.1 31 8
Glycine (g) 11.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
Histidine (g) 6.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Iron (mg) 14.1 2.6 0.3 0.0 n/a 0.9 0.0 0.2 0.7 19 5
Isoleucine (g) 8.8 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 15.3 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 16 4
Lysine (g) 16.3 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 17 4
Magnesium (mg) 199.6 43.4 0.0 1.4 n/a 2.2 0.0 3.0 11.8 261 65
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.2 0.9 2 0
Methionine (g) 5.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 30.7 0.0 39.4 0.0 n/a 0.0 0.0 0.0 0.1 70 18
Niacin (mg) 62.1 4.3 0.0 0.0 n/a 0.1 0.0 0.1 0.1 67 17
Pantothenic acid (mg) 5.6 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 6 2
Phenylalanine (g) 7.6 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
Phosphorus (mg) 1,750.9 140.3 0.0 1.9 n/a 10.2 0.0 18.4 10.9 1,932 483
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 6.3 126 31
Polyunsaturated Fat (g) 2.9 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 2,993.7 229.5 0.5 24.7 n/a 136.0 0.3 48.1 91.7 3,525 881
Proline (g) 9.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 10 2
Protein (g) 192.5 6.6 0.0 0.1 n/a 0.0 0.0 0.8 0.7 201 50
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 31.2 0.0 7.5 0.0 n/a 0.0 0.0 0.0 0.1 39 10
Selenium (mcg) 211.4 1.0 0.0 0.0 n/a 0.1 0.1 1.7 0.3 215 54
Serine (g) 7.6 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
Sodium (mg) 489.9 4,249.6 1.1 0.2 n/a 166.6 0.1 2.0 1.4 4,911 1,228
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 12.6 n/a 0.0 13 3
Sugar (g) 0.0 2.2 0.0 0.6 n/a 1.7 12.6 0.1 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.0 0.0 7.7 0.0 n/a 0.0 0.0 0.0 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 75.2 0.1 54.0 0.1 n/a 0.0 0.0 0.1 0.2 130 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 6.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Valine (g) 9.5 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 n/a 13.4 0.0 1.1 37.7 54 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 1.9 3 1
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 5.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 9.3 n/a 2.2 0.0 3.7 0.0 15 4
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 9
Water (g) 630.1 90.6 0.0 22.2 n/a 13.4 0.0 7.0 0.9 764 191
Zinc (mg) 34.6 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Julie's London Broil (Marinated Flank Steak).