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    Nutritional Facts: Julie's London Broil (Marinated Flank Steak)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    1/2 cup (128g)
    low sodium soy sauce
    1/4 cup (54g)
    olive oil
    1/2 (24g)
    lemons, juice of
    1 teaspoon (5g)
    liquid smoke
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (13g)
    sugar
    4 (12g)
    garlic cloves
    1 tablespoon (7g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 11.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 13 3
    Ash (g) 9.3 19.3 0.0 0.1 n/a 0.3 0.0 0.2 0.3 29 7
    Aspartic acid (g) 17.5 0.7 0.0 n/a n/a n/a n/a 0.1 0.1 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 21.7 0.5 1.4 n/a 18.2 0.1 21.7 30.6 339 85
    Calories 1,496.9 67.6 477.4 5.3 n/a 13.3 48.8 17.9 17.3 2,144 536
    Calories (kj) 6,277.7 283.1 1,997.5 21.8 n/a 55.4 203.9 74.8 72.5 8,987 2,247
    Carbohydrates (g) 0.0 10.9 0.0 1.7 n/a 3.3 12.6 4.0 4.4 37 9
    Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 617 154
    Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.3 1.7 3 1
    Folate (mcg) 108.9 20.4 0.0 4.8 n/a 1.4 0.0 0.4 1.2 137 34
    Folate, DFE (mcg) 108.9 20.4 0.0 4.8 n/a 1.4 0.0 0.4 1.2 137 34
    Folate, food (mcg) 108.9 20.4 0.0 4.8 n/a 1.4 0.0 0.4 1.2 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 28.9 1.6 0.0 n/a n/a n/a n/a 0.1 0.1 31 8
    Glycine (g) 11.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
    Histidine (g) 6.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Iron (mg) 14.1 2.6 0.3 0.0 n/a 0.9 0.0 0.2 0.7 19 5
    Isoleucine (g) 8.8 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 15.3 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 16 4
    Lysine (g) 16.3 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 17 4
    Magnesium (mg) 199.6 43.4 0.0 1.4 n/a 2.2 0.0 3.0 11.8 261 65
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.2 0.9 2 0
    Methionine (g) 5.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 30.7 0.0 39.4 0.0 n/a 0.0 0.0 0.0 0.1 70 18
    Niacin (mg) 62.1 4.3 0.0 0.0 n/a 0.1 0.0 0.1 0.1 67 17
    Pantothenic acid (mg) 5.6 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 6 2
    Phenylalanine (g) 7.6 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
    Phosphorus (mg) 1,750.9 140.3 0.0 1.9 n/a 10.2 0.0 18.4 10.9 1,932 483
    Phytosterols n/a n/a 119.3 n/a n/a n/a n/a n/a 6.3 126 31
    Polyunsaturated Fat (g) 2.9 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.1 9 2
    Potassium (mg) 2,993.7 229.5 0.5 24.7 n/a 136.0 0.3 48.1 91.7 3,525 881
    Proline (g) 9.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 10 2
    Protein (g) 192.5 6.6 0.0 0.1 n/a 0.0 0.0 0.8 0.7 201 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 31.2 0.0 7.5 0.0 n/a 0.0 0.0 0.0 0.1 39 10
    Selenium (mcg) 211.4 1.0 0.0 0.0 n/a 0.1 0.1 1.7 0.3 215 54
    Serine (g) 7.6 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
    Sodium (mg) 489.9 4,249.6 1.1 0.2 n/a 166.6 0.1 2.0 1.4 4,911 1,228
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 12.6 n/a 0.0 13 3
    Sugar (g) 0.0 2.2 0.0 0.6 n/a 1.7 12.6 0.1 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
    Tocopherol, alpha (mg) 3.0 0.0 7.7 0.0 n/a 0.0 0.0 0.0 0.1 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 75.2 0.1 54.0 0.1 n/a 0.0 0.0 0.1 0.2 130 32
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 6.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
    Valine (g) 9.5 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 n/a 13.4 0.0 1.1 37.7 54 13
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 1.9 3 1
    Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 5.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 9.3 n/a 2.2 0.0 3.7 0.0 15 4
    Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 9
    Water (g) 630.1 90.6 0.0 22.2 n/a 13.4 0.0 7.0 0.9 764 191
    Zinc (mg) 34.6 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Julie's London Broil (Marinated Flank Steak).


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