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Nutritional Facts: Marinated Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
green beans
1 small (70g)
sweet onions
1/4 cup (64g)
balsamic vinegar
1/2 cup (120g)
white vinegar
1 (3g)
garlic cloves
1/8 cup (25g)
sugar
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 4.5 0.2 0.2 0.2 0.0 0.0 0.0 3.0 0.1 8 2
Aspartic acid (g) 1.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.7 16.1 17.2 8.4 5.4 0.3 0.3 0.7 5.1 305 76
Calories 210.9 28.0 56.1 25.1 4.5 96.8 238.7 0.0 2.9 663 166
Calories (kj) 891.3 116.2 235.2 107.6 18.7 404.5 998.7 0.0 12.1 2,784 696
Carbohydrates (g) 47.4 6.5 10.9 1.1 1.0 25.0 0.0 0.0 0.7 93 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.4 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.3 20 5
Folate (mcg) 224.5 13.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 238 60
Folate, DFE (mcg) 224.5 13.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 238 60
Folate, food (mcg) 224.5 13.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 238 60
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 0.9 4.7 0.4 n/a 0.0 n/a n/a 0.0 15 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.3 1.4 4.8 0.1 n/a 0.0 n/a n/a 0.0 17 4
Glutamic acid (g) 1.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.0 0.1 0.5 0.2 0.1 0.0 0.2 0.0 0.1 8 2
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 170.1 7.0 7.7 6.0 0.8 0.0 0.0 0.0 2.0 193 48
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 19.7 0.0 0.0 20 5
Niacin (mg) 5.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 258.5 20.3 12.1 9.6 4.6 0.0 0.0 0.0 1.8 307 77
Phytosterols n/a 10.5 n/a 0.0 n/a n/a 59.7 0.0 1.1 71 18
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 4 1
Potassium (mg) 1,435.6 102.2 71.4 87.2 12.0 0.5 0.3 0.2 15.3 1,725 431
Proline (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 12.5 0.8 0.3 0.0 0.2 0.0 0.0 0.0 0.1 14 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Selenium (mcg) 4.1 0.4 n/a 0.1 0.4 0.2 0.0 0.0 0.1 5 1
Serine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 40.8 2.8 14.7 6.0 0.5 0.3 0.5 1,162.7 0.2 1,229 307
Starch (g) 6.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 2.4 0.7 0.0 0.0 n/a 25.0 n/a n/a 0.0 28 7
Sugar (g) 22.2 3.0 9.5 0.5 0.0 25.0 0.0 0.0 0.0 60 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.8 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0 0
Total Fat (g) 1.5 0.1 0.0 0.0 0.0 0.0 27.0 0.0 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,694.7 1.4 0.0 0.0 0.3 0.0 0.0 0.0 6.3 4,703 1,176
Vitamin A, RAE (mcg) 238.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 238 60
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 83.0 5.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 89 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 614.5 62.4 48.7 112.1 1.8 0.0 0.0 0.0 0.1 840 210
Zinc (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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