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Nutritional Facts: Light and Simple Pasta Dish (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (114g)
bow tie pasta
1/2 teaspoon (3g)
fine sea salt
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 cup (61g)
fresh lemon juice
1/2 cup (27g)
sun-dried tomatoes
1/3 cup (72g)
olive oil
4 ounces (114g)
chunk tuna
5 (13g)
basil leaves
1/4 cup (0g)
asiago cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.1 0.0 1.8 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.1 0.0 1.7 0.0 n/a 3 1
Ash (g) 1.3 3.0 0.0 0.1 3.4 0.0 1.7 0.2 n/a 10 5
Aspartic acid (g) 0.9 0.0 0.0 n/a 0.5 0.0 3.0 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.9 0.7 0.2 3.7 29.7 0.7 12.5 22.1 n/a 110 55
Calories 437.8 0.0 1.2 13.4 69.7 635.8 131.9 2.9 n/a 1,293 646
Calories (kj) 1,834.3 0.0 5.2 55.5 291.3 2,660.6 553.7 11.8 n/a 5,412 2,706
Carbohydrates (g) 81.2 0.0 0.3 4.2 15.1 0.0 0.0 0.3 n/a 101 51
Cholesterol (mg) 95.8 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 130 65
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 3.8 0.0 0.1 0.2 3.3 0.0 0.0 0.2 n/a 8 4
Folate (mcg) 262.2 0.0 0.2 12.2 18.4 0.0 4.5 8.5 n/a 306 153
Folate, DFE (mcg) 421.8 0.0 0.2 12.2 18.4 0.0 4.5 8.5 n/a 466 233
Folate, food (mcg) 33.1 0.0 0.2 12.2 18.4 0.0 4.5 8.5 n/a 77 38
Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 229 115
Fructose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.2 0.0 0.0 n/a 1.4 0.0 4.3 0.0 n/a 11 5
Glycine (g) 0.6 0.0 0.0 n/a 0.1 0.0 1.4 0.0 n/a 2 1
Histidine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.9 0.0 n/a 1 1
Iron (mg) 4.6 0.0 0.0 0.0 2.5 0.4 1.7 0.4 n/a 10 5
Isoleucine (g) 0.7 0.0 0.0 n/a 0.1 0.0 1.3 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a 0.1 0.0 2.4 0.0 n/a 4 2
Lysine (g) 0.5 0.0 0.0 n/a 0.1 0.0 2.7 0.0 n/a 3 2
Magnesium (mg) 66.1 0.0 0.3 3.7 52.4 0.0 30.7 8.0 n/a 161 81
Maltose (g) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 1
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 52.5 0.2 0.0 n/a 54 27
Niacin (mg) 9.6 0.0 0.0 0.1 2.4 0.0 15.1 0.1 n/a 27 14
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 n/a 2 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.1 0.0 1.1 0.0 n/a 2 1
Phosphorus (mg) 274.7 0.0 0.6 4.9 96.1 0.0 185.3 7.0 n/a 569 284
Phytosterols n/a 0.0 n/a n/a n/a 159.0 n/a n/a n/a 159 79
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.3 7.6 0.4 0.0 n/a 10 5
Potassium (mg) 278.2 0.2 7.2 62.8 925.3 0.7 269.5 36.9 n/a 1,581 790
Proline (g) 1.8 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a 3 1
Protein (g) 16.1 0.0 0.0 0.2 3.8 0.0 29.0 0.4 n/a 50 25
Retinol (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 19.3 0.0 n/a 39 19
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.1 9.9 0.3 0.0 n/a 12 6
Selenium (mcg) 89.8 0.0 0.0 0.1 1.5 0.0 91.4 0.0 n/a 183 91
Serine (g) 0.9 0.0 0.0 n/a 0.1 0.0 1.2 0.0 n/a 2 1
Sodium (mg) 23.9 1,162.7 0.4 0.6 565.7 1.4 384.3 0.5 n/a 2,140 1,070
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.1 0.0 0.2 1.5 10.1 0.0 0.0 0.0 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.5 0.0 0.0 n/a 0.1 0.0 1.3 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 10.3 0.4 0.1 n/a 11 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 2 1
Total Fat (g) 5.1 0.0 0.0 0.1 0.8 71.9 0.9 0.1 n/a 79 39
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a 1 1
Valine (g) 0.8 0.0 0.0 n/a 0.1 0.0 1.5 0.0 n/a 2 1
Vitamin A, IU (IU) 70.7 0.0 102.1 3.7 236.0 0.0 64.8 659.4 n/a 1,137 568
Vitamin A, RAE (mcg) 19.4 0.0 5.1 0.0 11.9 0.0 19.3 33.0 n/a 89 44
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 4 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 23.6 10.6 0.0 0.0 2.3 n/a 37 18
Vitamin D (IU) 12.5 0.0 0.0 0.0 0.0 0.0 205.8 0.0 n/a 218 109
Water (g) 10.3 0.0 0.0 56.3 3.9 0.0 84.7 11.5 n/a 167 83
Zinc (mg) 2.2 0.0 0.0 0.0 0.5 0.0 0.9 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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