Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (1,320g) frozen corn kernels |
1 tablespoon (0g) fajita seasoning mix |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) vegetable oil |
1 (119g) red bell peppers |
1/2 (7g) jalapeno peppers |
1/2 cup (50g) green onions |
1/4 cup (4g) fresh cilantro |
1/4 cup (61g) fresh lime juice |
2 tablespoons (30g) orange juice |
3/4 teaspoon (5g) salt |
2 (402g) avocados |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 8.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 4.5 | 6.4 | n/a | 20 | 0 |
| Aspartic acid (g) | 3.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 305.5 | n/a | 306 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.6 | n/a | 5.1 | 0.0 | 8.3 | 0.8 | 36.0 | 2.7 | 8.5 | 3.3 | 1.1 | 48.2 | n/a | 154 | 0 |
| Calories | 1,240.8 | n/a | 2.9 | 240.4 | 36.9 | 2.0 | 16.0 | 0.9 | 15.1 | 13.4 | 0.0 | 643.2 | n/a | 2,212 | 0 |
| Calories (kj) | 5,161.2 | n/a | 12.1 | 1,006.1 | 153.5 | 8.3 | 67.5 | 3.8 | 62.9 | 55.9 | 0.0 | 2,693.4 | n/a | 9,225 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.1 | n/a | 20 | 0 |
| Carbohydrates (g) | 294.8 | n/a | 0.7 | 0.0 | 7.2 | 0.5 | 3.7 | 0.1 | 5.1 | 3.1 | 0.0 | 34.3 | n/a | 349 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 27.7 | n/a | 0.3 | 0.0 | 2.5 | 0.2 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 26.9 | n/a | 59 | 0 |
| Folate (mcg) | 409.2 | n/a | 0.2 | 0.0 | 54.7 | 1.9 | 32.0 | 2.5 | 6.1 | 8.9 | 0.0 | 325.6 | n/a | 841 | 0 |
| Folate, DFE (mcg) | 409.2 | n/a | 0.2 | 0.0 | 54.7 | 1.9 | 32.0 | 2.5 | 6.1 | 8.9 | 0.0 | 325.6 | n/a | 841 | 0 |
| Folate, food (mcg) | 409.2 | n/a | 0.2 | 0.0 | 54.7 | 1.9 | 32.0 | 2.5 | 6.1 | 8.9 | 0.0 | 325.6 | n/a | 841 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.7 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1.5 | n/a | 4 | 0 |
| Glutamic acid (g) | 8.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 10 | 0 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | n/a | 12 | 0 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 0 |
| Lysine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 382.8 | n/a | 2.0 | 0.0 | 14.3 | 1.1 | 10.0 | 1.0 | 4.8 | 3.3 | 0.0 | 116.6 | n/a | 536 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 50 | 0 |
| Niacin (mg) | 20.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 7.0 | n/a | 29 | 0 |
| Pantothenic acid (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | n/a | 9 | 0 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 990.0 | n/a | 1.8 | 0.0 | 30.9 | 1.8 | 18.5 | 1.9 | 8.5 | 5.1 | 0.0 | 209.0 | n/a | 1,268 | 0 |
| Phytosterols | n/a | n/a | 1.1 | 263.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 265 | 0 |
| Polyunsaturated Fat (g) | 4.6 | n/a | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 27 | 0 |
| Potassium (mg) | 3,313.2 | n/a | 15.3 | 0.0 | 251.1 | 17.4 | 138.0 | 20.8 | 70.8 | 59.5 | 0.4 | 1,949.7 | n/a | 5,836 | 0 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
| Protein (g) | 41.1 | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 8.0 | n/a | 52 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.5 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 14 | 0 |
| Selenium (mcg) | 9.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 11 | 0 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 52.8 | n/a | 0.2 | 0.0 | 4.8 | 0.2 | 8.0 | 1.8 | 1.2 | 0.3 | 1,744.1 | 28.1 | n/a | 1,842 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8.0 | n/a | 8 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.3 | 1.2 | 0.0 | 1.0 | 2.5 | 0.0 | 2.7 | n/a | 13 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 3.9 | 1.9 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 8.3 | n/a | 15 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 9.8 | n/a | 0.0 | 27.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 58.9 | n/a | 97 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 52.8 | n/a | 6.3 | 0.0 | 3,725.9 | 75.5 | 498.5 | 269.9 | 30.3 | 59.5 | 0.0 | 586.9 | n/a | 5,306 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | 0.0 | 186.8 | 3.8 | 25.0 | 13.5 | 1.2 | 3.0 | 0.0 | 28.1 | n/a | 262 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 63.4 | n/a | 0.0 | 0.0 | 152.0 | 8.3 | 9.4 | 1.1 | 18.2 | 14.9 | 0.0 | 40.2 | n/a | 307 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 966.2 | n/a | 0.1 | 0.0 | 109.7 | 6.4 | 44.9 | 3.7 | 54.9 | 26.3 | 0.0 | 294.4 | n/a | 1,507 | 0 |
| Zinc (mg) | 8.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.