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Nutritional Facts: Coconut Layer Cake With Lemon Filling and Marshmallow-Like Frost

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 1/2 cups (300g)
sugar
3 large (51g)
egg yolks
3 (99g)
egg whites
2 1/4 cups (281g)
flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (183g)
milk
1 teaspoon (4g)
vanilla
2 (96g)
lemons, juice and zest of
1 cup (200g)
sugar
2 (100g)
eggs
2 tablespoons (28g)
butter
1/3 cup (79g)
water
1 cup (200g)
sugar
1/8 teaspoon (0g)
cream of tartar
1 pinch (0g)
salt
2 (66g)
egg whites
1 teaspoon (4g)
vanilla
7 ounces (199g)
sweetened coconut
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.7 0.9 n/a 0.0 0.2 n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.5 n/a 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 0
Arginine (g) 0.0 n/a 0.6 0.6 1.2 n/a 0.0 0.2 n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.4 n/a 1.1 5 0
Ash (g) 1.8 0.0 0.9 0.6 1.3 9.9 1.5 1.3 0.0 0.2 0.0 1.1 0.6 0.1 0.0 0.1 0.4 0.4 0.0 3.1 23 0
Aspartic acid (g) 0.1 n/a 0.8 1.2 1.2 n/a 0.0 0.5 n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.0 0.8 n/a 0.7 7 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 3.0 65.8 6.9 42.2 1,016.2 0.4 217.8 0.5 5.8 2.0 56.0 6.8 2.4 2.0 0.0 0.1 4.6 0.5 21.9 1,475 0
Calories 610.9 1,161.0 164.2 51.5 1,023.8 7.0 0.0 117.1 12.1 21.1 774.0 143.0 203.6 0.0 774.0 1.0 0.0 34.3 12.1 906.5 6,017 0
Calories (kj) 2,555.1 4,854.0 686.5 213.8 4,283.4 29.4 0.0 490.4 50.6 87.4 3,236.0 599.0 851.7 0.0 3,236.0 4.0 0.0 142.6 50.6 3,793.1 25,164 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 1.8 0.7 214.6 3.3 0.0 8.5 0.5 6.6 200.0 0.7 0.0 0.0 200.0 0.2 0.0 0.5 0.5 103.1 1,041 0
Cholesterol (mg) 183.2 0.0 553.4 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 372.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,195 0
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.1 0.3 0.6 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 28 0
Folate (mcg) 2.6 0.0 74.5 4.0 514.7 0.0 0.0 9.2 0.0 19.2 0.0 47.0 0.9 0.0 0.0 0.0 0.0 2.6 0.0 6.0 680 0
Folate, DFE (mcg) 2.6 0.0 74.5 4.0 818.4 0.0 0.0 9.2 0.0 19.2 0.0 47.0 0.9 0.0 0.0 0.0 0.0 2.6 0.0 6.0 984 0
Folate, food (mcg) 2.6 0.0 74.5 4.0 81.6 0.0 0.0 9.2 0.0 19.2 0.0 47.0 0.9 0.0 0.0 0.0 0.0 2.6 0.0 6.0 247 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 0
Fructose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a 1.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.2 n/a 1.1 3 0
Glutamic acid (g) 0.2 n/a 1.0 1.5 9.8 n/a 0.0 1.3 n/a n/a n/a 1.7 0.1 n/a n/a n/a 0.0 1.0 n/a 1.5 18 0
Glycine (g) 0.0 n/a 0.2 0.4 1.0 n/a 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.3 n/a 0.3 3 0
Histidine (g) 0.0 n/a 0.2 0.3 0.6 n/a 0.0 0.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 1.4 0.1 13.1 1.6 0.0 0.1 0.0 0.1 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3.0 21 0
Isoleucine (g) 0.0 n/a 0.4 0.7 1.0 n/a 0.0 0.4 n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 4 0
Lactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.7 1.0 2.0 n/a 0.0 0.6 n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.7 n/a 0.4 7 0
Lysine (g) 0.1 n/a 0.6 0.8 0.6 n/a 0.0 0.5 n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.5 n/a 0.3 4 0
Magnesium (mg) 1.7 0.0 2.6 10.9 61.9 5.4 0.0 23.8 0.5 5.8 0.0 12.0 0.6 0.8 0.0 0.0 0.0 7.3 0.5 101.4 235 0
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4 0
Methionine (g) 0.0 n/a 0.2 0.4 0.5 n/a 0.0 0.2 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 2 0
Monounsaturated Fat (g) 17.9 0.0 6.0 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 3.7 6.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 38 0
Niacin (mg) 0.0 0.0 0.0 0.1 16.6 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 19 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.2 1.2 0.0 0.0 0.6 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 6 0
Phenylalanine (g) 0.0 n/a 0.3 0.7 1.5 n/a 0.0 0.3 n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.5 n/a 0.3 4 0
Phosphorus (mg) 20.4 0.0 198.9 14.9 303.8 1,368.7 0.0 170.2 0.3 7.7 0.0 198.0 6.8 0.0 0.0 0.0 0.0 9.9 0.3 198.8 2,499 0
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 2.1 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9 0
Potassium (mg) 20.4 6.0 55.6 161.4 300.9 0.7 0.1 276.3 6.2 98.9 4.0 138.0 6.8 0.8 4.0 61.9 0.0 107.6 6.2 717.7 1,974 0
Proline (g) 0.1 n/a 0.3 0.4 3.4 n/a 0.0 0.6 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 n/a 0.3 6 0
Protein (g) 0.7 0.0 8.1 10.8 29.1 0.0 0.0 6.0 0.0 0.3 0.0 12.6 0.2 0.0 0.0 0.0 0.0 7.2 0.0 6.2 81 0
Retinol (mcg) 571.7 0.0 189.2 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 160.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,168 0
Riboflavin (mg) 0.0 0.1 0.3 0.4 1.4 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Saturated Fat (g) 43.8 0.0 4.9 0.0 0.4 0.0 0.0 4.2 0.0 0.0 0.0 3.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 52.5 123 0
Selenium (mcg) 0.9 1.8 28.6 19.8 95.3 0.0 0.0 3.7 0.0 0.1 1.2 30.7 0.3 0.0 1.2 0.0 0.0 13.2 0.0 32.0 229 0
Serine (g) 0.0 n/a 0.7 0.8 1.5 n/a 0.0 0.3 n/a n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 5 0
Sodium (mg) 608.3 3.0 24.5 164.3 5.6 1,089.2 581.4 89.7 0.4 1.0 2.0 142.0 202.8 2.4 2.0 0.2 155.0 109.6 0.4 566.6 3,750 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 0.0 0.1 n/a n/a n/a n/a n/a 0.4 199.6 0.0 n/a n/a 199.6 n/a n/a 0.0 n/a 72.0 771 0
Sugar (g) 0.1 299.4 0.3 0.7 0.8 0.0 0.0 n/a 0.5 2.4 199.6 0.4 0.0 0.0 199.6 0.0 0.0 0.5 0.5 73.1 778 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.4 0.4 0.8 n/a 0.0 0.3 n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 3 0
Tocopherol, alpha (mg) 2.0 0.0 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 69.1 0.0 13.5 0.2 2.8 0.0 0.0 6.7 0.0 0.2 0.0 9.5 23.0 0.0 0.0 0.0 0.0 0.1 0.0 55.6 181 0
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.4 n/a 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.3 0.5 0.9 n/a 0.0 0.3 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 3 0
Valine (g) 0.0 n/a 0.5 0.8 1.2 n/a 0.0 0.4 n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.5 n/a 0.2 5 0
Vitamin A, IU (IU) 2,129.1 0.0 735.4 0.0 0.0 0.0 0.0 252.5 0.0 5.8 0.0 540.0 709.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,373 0
Vitamin A, RAE (mcg) 582.8 0.0 194.3 0.0 0.0 0.0 0.0 60.4 0.0 0.0 0.0 160.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,192 0
Vitamin B-12 (mcg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 37.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 0
Vitamin D (IU) 51.1 0.0 111.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261 0
Water (g) 13.5 0.1 26.7 86.7 33.5 0.6 0.0 160.5 2.2 88.6 0.0 76.2 4.5 78.8 0.0 0.0 0.0 57.8 2.2 30.7 663 0
Zinc (mg) 0.1 0.0 1.2 0.0 2.0 0.0 0.0 0.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 0

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