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    Nutritional Facts: Salad Dressing Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (60g)
    soda crackers
    1 cup (26g)
    dried parsley flakes
    1/2 cup (28g)
    dried onion
    2 tablespoons (1g)
    dill weed
    1/2 cup (55g)
    onion salt
    1/2 cup (78g)
    garlic salt
    1/4 cup (28g)
    onion powder
    1/4 cup (39g)
    garlic powder
    1 tablespoon (0g)
    dry ranch dressing mix
    1 cup (230g)
    sour cream
    1 cup (235g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.2 0.5 0.1 0.0 0.1 0.4 0.0 0.2 n/a 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.3 0.0 1.1 2.6 0.5 1.3 n/a 0.2 0.1 7 1
    Ash (g) 2.0 2.9 0.9 0.0 2.2 2.7 1.1 1.4 n/a 2.0 4.5 20 3
    Aspartic acid (g) 0.2 0.8 0.1 0.0 0.4 1.5 0.2 0.7 n/a 0.5 0.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 12.6 291.8 72.0 2.2 212.0 61.3 106.0 30.7 n/a 253.0 32.9 1,074 179
    Calories 252.6 74.8 97.7 0.5 188.2 256.9 94.1 128.4 n/a 443.9 916.5 2,454 409
    Calories (kj) 1,056.0 312.3 408.8 1.9 788.8 1,075.5 394.4 537.8 n/a 1,860.7 3,832.9 10,269 1,712
    Carbohydrates (g) 44.6 13.0 23.3 0.1 43.7 56.4 21.8 28.2 n/a 6.6 56.2 294 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119.6 61.1 181 30
    Copper (mg) 0.1 0.2 0.1 0.0 0.3 0.4 0.2 0.2 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 1.7 6.8 2.6 0.0 8.4 7.0 4.2 3.5 n/a 0.0 0.0 34 6
    Folate (mcg) 84.0 46.1 46.5 1.6 35.3 36.5 17.7 18.2 n/a 16.1 14.1 316 53
    Folate, DFE (mcg) 132.6 46.1 46.5 1.6 35.3 36.5 17.7 18.2 n/a 16.1 14.1 365 61
    Folate, food (mcg) 13.8 46.1 46.5 1.6 35.3 36.5 17.7 18.2 n/a 16.1 14.1 246 41
    Folic acid (mcg) 70.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70 12
    Fructose (g) 0.1 0.1 n/a n/a 0.9 0.2 0.5 0.1 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.7 n/a n/a 0.4 0.1 0.2 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.9 0.9 0.4 0.0 1.2 2.8 0.6 1.4 n/a 1.3 0.3 11 2
    Glycine (g) 0.2 0.4 0.1 0.0 0.1 0.4 0.1 0.2 n/a 0.1 0.1 2 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.2 0.1 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.1 5.6 0.4 0.1 2.2 4.4 1.1 2.2 n/a 0.4 0.5 20 3
    Isoleucine (g) 0.2 0.4 0.1 0.0 0.1 0.3 0.0 0.2 n/a 0.3 0.1 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.1 n/a 8 1
    Leucine (g) 0.4 0.7 0.1 0.0 0.1 0.6 0.1 0.3 n/a 0.6 0.2 3 1
    Lysine (g) 0.1 0.5 0.1 0.0 0.3 0.6 0.1 0.3 n/a 0.5 0.1 3 0
    Magnesium (mg) 15.0 102.4 25.8 0.6 62.4 59.8 31.2 29.9 n/a 23.0 4.7 355 59
    Maltose (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.5 2.5 0.4 0.0 0.7 0.8 0.4 0.4 n/a 0.0 0.2 6 1
    Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 1.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 11.7 21.2 35 6
    Niacin (mg) 3.1 2.5 0.3 0.0 0.2 0.6 0.1 0.3 n/a 0.3 0.0 7 1
    Pantothenic acid (mg) 0.3 0.3 0.4 0.0 0.4 0.6 0.2 0.3 n/a 0.8 0.6 4 1
    Phenylalanine (g) 0.3 0.4 0.1 0.0 0.2 0.4 0.1 0.2 n/a 0.3 0.1 2 0
    Phosphorus (mg) 66.6 111.6 84.8 0.7 177.7 321.3 88.9 160.6 n/a 264.5 61.1 1,338 223
    Phytosterols n/a n/a n/a n/a 48.0 6.2 24.0 3.1 n/a n/a 228.0 309 52
    Polyunsaturated Fat (g) 2.4 1.1 0.1 0.0 0.2 0.1 0.1 0.1 n/a 1.9 42.3 48 8
    Potassium (mg) 95.4 686.8 454.2 7.9 543.7 925.8 271.9 462.9 n/a 324.3 21.2 3,794 632
    Proline (g) 0.6 0.5 0.1 0.0 0.4 1.1 0.2 0.5 n/a 0.6 0.1 4 1
    Protein (g) 5.7 6.8 2.5 0.0 5.7 12.8 2.9 6.4 n/a 4.8 2.1 50 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400.2 28.2 428 71
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.1 2 0
    Saturated Fat (g) 1.2 0.2 0.0 0.0 0.1 0.2 0.1 0.1 n/a 26.5 11.5 40 7
    Selenium (mcg) 3.8 3.6 1.4 n/a 7.9 18.5 3.9 9.3 n/a 6.0 3.8 58 10
    Serine (g) 0.3 0.3 0.1 0.0 0.1 0.4 0.0 0.2 n/a 0.4 0.2 2 0
    Sodium (mg) 669.6 115.7 5.9 0.7 40.3 46.6 20.1 23.3 n/a 184.0 1,670.9 2,777 463
    Starch (g) 40.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 40 7
    Sucrose (g) 0.0 1.0 n/a n/a 2.1 1.6 1.1 0.8 n/a 0.0 n/a 7 1
    Sugar (g) 1.3 1.9 10.5 n/a 3.7 1.9 1.8 0.9 n/a 8.1 15.0 45 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.3 0.3 0.1 0.2 n/a 0.1 0.0 2 0
    Threonine (g) 0.2 0.3 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.3 0.1 1 0
    Tocopherol, alpha (mg) 0.7 2.3 0.1 n/a 0.1 0.5 0.1 0.3 n/a 1.0 4.8 10 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Tocopherol, delta (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.4 4 1
    Tocopherol, gamma (mg) 3.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 31.4 35 6
    Total Fat (g) 5.3 1.4 0.1 0.0 0.6 0.6 0.3 0.3 n/a 45.4 78.5 132 22
    Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.3 0.1 0.0 0.1 0.3 0.0 0.2 n/a 0.3 0.1 1 0
    Valine (g) 0.2 0.5 0.1 0.0 0.1 0.5 0.0 0.3 n/a 0.4 0.1 2 0
    Vitamin A, IU (IU) 0.6 496.4 5.0 82.4 0.0 0.0 0.0 0.0 n/a 1,432.9 517.0 2,534 422
    Vitamin A, RAE (mcg) 0.0 24.8 0.3 4.1 0.0 0.0 0.0 0.0 n/a 404.8 49.4 483 81
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.4 1.3 0.2 0.6 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 32.0 21.0 0.9 12.9 0.9 6.5 0.5 n/a 2.1 0.0 77 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.2 9.4 42 7
    Water (g) 2.4 1.5 1.1 0.9 3.0 5.0 1.5 2.5 n/a 171.3 93.8 283 47
    Zinc (mg) 0.5 1.4 0.5 0.0 2.2 2.3 1.1 1.2 n/a 0.9 0.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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