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Nutritional Facts: Salad Dressing Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (60g)
soda crackers
1 cup (26g)
dried parsley flakes
1/2 cup (28g)
dried onion
2 tablespoons (1g)
dill weed
1/2 cup (55g)
onion salt
1/2 cup (78g)
garlic salt
1/4 cup (28g)
onion powder
1/4 cup (39g)
garlic powder
1 tablespoon (0g)
dry ranch dressing mix
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 0.5 0.1 0.0 0.1 0.4 0.0 0.2 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.4 0.3 0.0 1.1 2.6 0.5 1.3 n/a 0.2 n/a 7 1
Ash (g) 2.0 2.9 0.9 0.0 2.2 2.7 1.1 1.4 n/a 2.0 n/a 15 3
Aspartic acid (g) 0.2 0.8 0.1 0.0 0.4 1.5 0.2 0.7 n/a 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 12.6 291.8 72.0 2.2 212.0 61.3 106.0 30.7 n/a 253.0 n/a 1,042 174
Calories 252.6 74.8 97.7 0.5 188.2 256.9 94.1 128.4 n/a 443.9 n/a 1,537 256
Calories (kj) 1,056.0 312.3 408.8 1.9 788.8 1,075.5 394.4 537.8 n/a 1,860.7 n/a 6,436 1,073
Carbohydrates (g) 44.6 13.0 23.3 0.1 43.7 56.4 21.8 28.2 n/a 6.6 n/a 238 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119.6 n/a 120 20
Copper (mg) 0.1 0.2 0.1 0.0 0.3 0.4 0.2 0.2 n/a 0.0 n/a 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.7 6.8 2.6 0.0 8.4 7.0 4.2 3.5 n/a 0.0 n/a 34 6
Folate (mcg) 84.0 46.1 46.5 1.6 35.3 36.5 17.7 18.2 n/a 16.1 n/a 302 50
Folate, DFE (mcg) 132.6 46.1 46.5 1.6 35.3 36.5 17.7 18.2 n/a 16.1 n/a 351 58
Folate, food (mcg) 13.8 46.1 46.5 1.6 35.3 36.5 17.7 18.2 n/a 16.1 n/a 232 39
Folic acid (mcg) 70.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 70 12
Fructose (g) 0.1 0.1 n/a n/a 0.9 0.2 0.5 0.1 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.7 n/a n/a 0.4 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 1.9 0.9 0.4 0.0 1.2 2.8 0.6 1.4 n/a 1.3 n/a 11 2
Glycine (g) 0.2 0.4 0.1 0.0 0.1 0.4 0.1 0.2 n/a 0.1 n/a 2 0
Histidine (g) 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.2 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 5.6 0.4 0.1 2.2 4.4 1.1 2.2 n/a 0.4 n/a 19 3
Isoleucine (g) 0.2 0.4 0.1 0.0 0.1 0.3 0.0 0.2 n/a 0.3 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.1 n/a 8 1
Leucine (g) 0.4 0.7 0.1 0.0 0.1 0.6 0.1 0.3 n/a 0.6 n/a 3 0
Lysine (g) 0.1 0.5 0.1 0.0 0.3 0.6 0.1 0.3 n/a 0.5 n/a 3 0
Magnesium (mg) 15.0 102.4 25.8 0.6 62.4 59.8 31.2 29.9 n/a 23.0 n/a 350 58
Maltose (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.5 2.5 0.4 0.0 0.7 0.8 0.4 0.4 n/a 0.0 n/a 6 1
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 1.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 11.7 n/a 13 2
Niacin (mg) 3.1 2.5 0.3 0.0 0.2 0.6 0.1 0.3 n/a 0.3 n/a 7 1
Pantothenic acid (mg) 0.3 0.3 0.4 0.0 0.4 0.6 0.2 0.3 n/a 0.8 n/a 3 1
Phenylalanine (g) 0.3 0.4 0.1 0.0 0.2 0.4 0.1 0.2 n/a 0.3 n/a 2 0
Phosphorus (mg) 66.6 111.6 84.8 0.7 177.7 321.3 88.9 160.6 n/a 264.5 n/a 1,277 213
Phytosterols n/a n/a n/a n/a 48.0 6.2 24.0 3.1 n/a n/a n/a 81 14
Polyunsaturated Fat (g) 2.4 1.1 0.1 0.0 0.2 0.1 0.1 0.1 n/a 1.9 n/a 6 1
Potassium (mg) 95.4 686.8 454.2 7.9 543.7 925.8 271.9 462.9 n/a 324.3 n/a 3,773 629
Proline (g) 0.6 0.5 0.1 0.0 0.4 1.1 0.2 0.5 n/a 0.6 n/a 4 1
Protein (g) 5.7 6.8 2.5 0.0 5.7 12.8 2.9 6.4 n/a 4.8 n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400.2 n/a 400 67
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 1 0
Saturated Fat (g) 1.2 0.2 0.0 0.0 0.1 0.2 0.1 0.1 n/a 26.5 n/a 28 5
Selenium (mcg) 3.8 3.6 1.4 n/a 7.9 18.5 3.9 9.3 n/a 6.0 n/a 54 9
Serine (g) 0.3 0.3 0.1 0.0 0.1 0.4 0.0 0.2 n/a 0.4 n/a 2 0
Sodium (mg) 669.6 115.7 5.9 0.7 40.3 46.6 20.1 23.3 n/a 184.0 n/a 1,106 184
Starch (g) 40.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 40 7
Sucrose (g) 0.0 1.0 n/a n/a 2.1 1.6 1.1 0.8 n/a 0.0 n/a 7 1
Sugar (g) 1.3 1.9 10.5 n/a 3.7 1.9 1.8 0.9 n/a 8.1 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.3 0.3 0.1 0.2 n/a 0.1 n/a 2 0
Threonine (g) 0.2 0.3 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.7 2.3 0.1 n/a 0.1 0.5 0.1 0.3 n/a 1.0 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 3.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Total Fat (g) 5.3 1.4 0.1 0.0 0.6 0.6 0.3 0.3 n/a 45.4 n/a 54 9
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.3 0.1 0.0 0.1 0.3 0.0 0.2 n/a 0.3 n/a 1 0
Valine (g) 0.2 0.5 0.1 0.0 0.1 0.5 0.0 0.3 n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.6 496.4 5.0 82.4 0.0 0.0 0.0 0.0 n/a 1,432.9 n/a 2,017 336
Vitamin A, RAE (mcg) 0.0 24.8 0.3 4.1 0.0 0.0 0.0 0.0 n/a 404.8 n/a 434 72
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.4 1.3 0.2 0.6 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 32.0 21.0 0.9 12.9 0.9 6.5 0.5 n/a 2.1 n/a 77 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.2 n/a 32 5
Water (g) 2.4 1.5 1.1 0.9 3.0 5.0 1.5 2.5 n/a 171.3 n/a 189 32
Zinc (mg) 0.5 1.4 0.5 0.0 2.2 2.3 1.1 1.2 n/a 0.9 n/a 10 2

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