Nutritional Facts: Easy-To-Do Aebleskiver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (540g)
yellow cake mix
2 cups (474g)
water
3 (150g)
eggs
1/2 cup (63g)
flour
1 to taste (0g)
butter
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.7 n/a 1.1 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a 1.2 0.3 n/a n/a 2 0
Ash (g) 12.4 0.5 1.6 0.3 n/a n/a 15 2
Aspartic acid (g) 1.2 n/a 2.0 0.3 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 728.5 14.2 84.0 9.4 n/a n/a 836 105
Calories 2,331.1 0.0 214.5 227.5 n/a n/a 2,773 347
Calories (kj) 9,750.6 0.0 898.5 951.9 n/a n/a 11,601 1,450
Carbohydrates (g) 421.4 0.0 1.1 47.7 n/a n/a 470 59
Cholesterol (mg) 10.8 0.0 558.0 0.0 n/a n/a 569 71
Copper (mg) 0.4 0.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.4 n/a 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 1.7 n/a n/a 8 1
Folate (mcg) 561.2 0.0 70.5 114.4 n/a n/a 746 93
Folate, DFE (mcg) 922.7 0.0 70.5 181.9 n/a n/a 1,175 147
Folate, food (mcg) 48.6 0.0 70.5 18.1 n/a n/a 137 17
Folic acid (mcg) 512.6 0.0 0.0 96.3 n/a n/a 609 76
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 7.0 n/a 2.5 2.2 n/a n/a 12 1
Glycine (g) 0.7 n/a 0.6 0.2 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.5 0.1 n/a n/a 1 0
Iron (mg) 8.1 0.0 2.6 2.9 n/a n/a 14 2
Isoleucine (g) 1.0 n/a 1.0 0.2 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 1.6 0.4 n/a n/a 4 0
Lysine (g) 1.1 n/a 1.4 0.1 n/a n/a 3 0
Magnesium (mg) 54.0 4.7 18.0 13.8 n/a n/a 90 11
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.4 n/a n/a 1 0
Methionine (g) 0.4 n/a 0.6 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 26.2 0.0 5.5 0.1 n/a n/a 32 4
Niacin (mg) 9.6 0.0 0.1 3.7 n/a n/a 13 2
Pantothenic acid (mg) 2.0 0.0 2.3 0.3 n/a n/a 5 1
Phenylalanine (g) 1.1 n/a 1.0 0.3 n/a n/a 2 0
Phosphorus (mg) 1,672.8 0.0 297.0 67.5 n/a n/a 2,037 255
Polyunsaturated Fat (g) 23.6 0.0 2.9 0.3 n/a n/a 27 3
Potassium (mg) 442.5 4.7 207.0 66.9 n/a n/a 721 90
Proline (g) 2.5 n/a 0.8 0.7 n/a n/a 4 1
Protein (g) 23.7 0.0 18.8 6.5 n/a n/a 49 6
Retinol (mcg) 0.0 0.0 240.0 0.0 n/a n/a 240 30
Riboflavin (mg) 1.1 0.0 0.7 0.3 n/a n/a 2 0
Saturated Fat (g) 9.4 0.0 4.7 0.1 n/a n/a 14 2
Selenium (mcg) 16.2 0.0 46.1 21.2 n/a n/a 83 10
Serine (g) 1.2 n/a 1.5 0.3 n/a n/a 3 0
Sodium (mg) 3,545.2 14.2 213.0 1.3 n/a n/a 3,774 472
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 233.8 0.0 0.6 0.2 n/a n/a 235 29
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.5 n/a n/a 2 0
Threonine (g) 0.7 n/a 0.8 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 5.0 0.0 1.6 0.0 n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.2 n/a n/a 1 0
Total Fat (g) 62.6 0.0 14.3 0.6 n/a n/a 77 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.7 0.2 n/a n/a 2 0
Valine (g) 1.1 n/a 1.3 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 5.4 0.0 810.0 0.0 n/a n/a 815 102
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 n/a n/a 240 30
Vitamin B-12 (mcg) 0.5 0.0 1.3 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 n/a n/a 123 15
Water (g) 20.0 473.5 114.2 7.5 n/a n/a 615 77
Zinc (mg) 1.5 0.0 1.9 0.4 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy-To-Do Aebleskiver.