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Nutritional Facts: Shakshuka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
jalapenos
2 (238g)
red peppers
8 (496g)
plum tomatoes
56 ounces (1,588g)
Italian plum tomatoes
1/2 teaspoon (1g)
hot paprika
2 teaspoons (5g)
sweet paprika
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (4g)
sugar
1 cup (243g)
tomato juice
1/2 cup (0g)
vegetable broth
4 large (200g)
eggs
1 to taste (0g)
za'atar spice mix
4 (240g)
pita breads
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.5 n/a 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.8 3 1
Ash (g) 0.0 0.4 0.1 0.0 1.1 2.5 7.9 0.1 0.4 0.1 6.0 0.1 0.0 2.6 n/a 2.1 n/a 4.6 28 7
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.7 0.7 2.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 2.7 n/a 1.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 0.2 16.7 49.6 158.8 2.6 10.5 4.0 1.4 10.2 0.0 24.3 n/a 112.0 n/a 206.4 633 158
Calories 119.3 44.0 8.9 0.5 73.8 89.3 285.8 3.2 13.0 7.8 0.0 5.8 16.3 41.3 n/a 286.0 n/a 660.0 1,655 414
Calories (kj) 499.4 182.6 37.4 2.2 307.0 367.0 1,174.9 13.5 54.3 32.6 0.0 24.2 68.0 177.4 n/a 1,198.0 n/a 2,762.4 6,901 1,725
Carbohydrates (g) 0.0 10.3 2.0 0.1 14.4 19.3 61.8 0.6 2.5 1.4 0.0 1.5 4.2 10.3 n/a 1.4 n/a 133.7 263 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.0 n/a 0.0 744 186
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.4 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.5 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.1 5.0 6.0 19.1 0.4 1.6 0.5 0.0 0.6 0.0 1.0 n/a 0.0 n/a 5.3 41 10
Folate (mcg) 0.0 20.9 0.2 0.5 109.5 74.4 238.2 0.6 2.3 0.9 0.0 0.4 0.0 48.6 n/a 94.0 n/a 256.8 847 212
Folate, DFE (mcg) 0.0 20.9 0.2 0.5 109.5 74.4 238.2 0.6 2.3 0.9 0.0 0.4 0.0 48.6 n/a 94.0 n/a 396.0 986 247
Folate, food (mcg) 0.0 20.9 0.2 0.5 109.5 74.4 238.2 0.6 2.3 0.9 0.0 0.4 0.0 48.6 n/a 94.0 n/a 57.6 648 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 199.2 199 50
Fructose n/a 1.4 n/a 0.0 5.4 6.8 21.8 0.1 0.3 0.0 n/a 0.0 0.0 3.7 n/a 0.0 n/a n/a 40 10
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 4.6 6.2 19.8 0.0 0.1 0.0 n/a 0.0 0.0 3.3 n/a 0.7 n/a n/a 37 9
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.5 2.1 6.8 0.0 0.1 n/a 0.0 0.0 n/a 0.7 n/a 3.3 n/a 7.3 21 5
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.8 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 1.0 1.3 4.3 0.2 1.0 0.9 0.0 0.2 0.0 1.0 n/a 3.5 n/a 6.3 20 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.8 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2.2 n/a 1.5 4 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.8 n/a 0.5 3 1
Magnesium (mg) 0.0 11.0 1.5 0.3 28.6 54.6 174.6 2.0 8.2 4.2 0.1 3.9 0.0 26.7 n/a 24.0 n/a 62.4 402 101
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.6 1.8 0.0 0.1 0.2 0.0 0.3 0.0 0.2 n/a 0.1 n/a 1.2 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.4 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7.3 n/a 0.3 18 5
Niacin (mg) 0.0 0.1 0.0 0.0 2.3 2.9 9.4 0.1 0.5 0.1 0.0 0.0 0.0 1.6 n/a 0.2 n/a 11.1 29 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.8 0.4 1.4 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 3.1 n/a 1.0 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.4 n/a 1.1 3 1
Phosphorus (mg) 0.0 31.9 9.2 0.5 61.9 119.0 381.1 3.6 14.4 5.9 0.0 3.6 0.0 43.7 n/a 396.0 n/a 232.8 1,304 326
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 34.7 111.1 2.0 8.1 1.8 0.0 2.1 n/a n/a n/a n/a n/a n/a 206 52
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.2 0.4 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 3.8 n/a 1.3 9 2
Potassium (mg) 0.1 160.6 24.1 4.6 502.2 1,175.5 3,762.9 26.0 104.9 55.6 0.5 30.6 0.1 556.5 n/a 276.0 n/a 288.0 6,968 1,742
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 2.4 4 1
Protein (g) 0.0 1.2 0.4 0.0 2.4 4.4 14.0 0.2 0.7 0.2 0.0 0.2 0.0 1.8 n/a 25.1 n/a 21.8 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 n/a 0.0 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.8 2 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6.3 n/a 0.4 9 2
Selenium (mcg) 0.0 0.6 0.9 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.7 n/a 61.4 n/a 65.0 129 32
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.9 n/a 1.1 4 1
Sodium (mg) 0.3 4.4 1.0 0.1 9.5 24.8 79.4 0.8 3.1 0.8 2,325.5 0.5 0.0 653.7 n/a 284.0 n/a 1,286.4 4,674 1,169
Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4.2 0.6 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 4.7 0.1 0.1 10.0 13.0 41.8 0.1 0.5 0.1 0.0 0.0 4.2 8.7 n/a 0.7 n/a 3.1 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1.4 3 1
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.6 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 3.8 2.7 8.6 0.3 1.4 0.1 0.0 0.0 0.0 0.8 n/a 2.1 n/a 0.7 22 6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.3 0.6 1.9 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 1.0 n/a n/a 4 1
Total Fat (g) 13.5 0.1 0.0 0.0 0.7 1.0 3.2 0.1 0.6 0.2 0.0 0.1 0.0 0.1 n/a 19.0 n/a 2.9 42 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.6 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.9 3 1
Vitamin A, IU (IU) 0.0 2.2 0.5 20.2 7,451.8 4,131.7 13,225.6 561.0 2,265.7 0.0 0.0 12.6 0.0 1,093.5 n/a 1,080.0 n/a 0.0 29,845 7,461
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 373.7 208.3 666.8 28.1 113.3 0.0 0.0 0.6 0.0 55.9 n/a 320.0 n/a 0.0 1,768 442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.7 0.4 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.1 3 1
Vitamin C (mg) 0.0 8.1 1.9 2.2 303.9 68.0 217.5 0.0 0.0 0.6 0.0 0.0 0.0 44.5 n/a 0.0 n/a 0.0 647 162
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 n/a 0.0 164 41
Water (g) 0.0 98.0 3.5 1.7 219.5 468.8 1,500.7 0.1 0.5 0.2 0.0 0.3 0.0 228.2 n/a 152.3 n/a 77.0 2,751 688
Zinc (mg) 0.0 0.2 0.1 0.0 0.6 0.8 2.7 0.0 0.2 0.1 0.0 0.0 0.0 0.4 n/a 2.6 n/a 2.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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