Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) jalapenos |
2 (238g) red peppers |
8 (496g) plum tomatoes |
56 ounces (1,588g) Italian plum tomatoes |
1/2 teaspoon (1g) hot paprika |
2 teaspoons (5g) sweet paprika |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (4g) sugar |
1 cup (243g) tomato juice |
1/2 cup (0g) vegetable broth |
4 large (200g) eggs |
1 to taste (0g) za'atar spice mix |
4 (240g) pita breads |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.7 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.8 | 3 | 1 |
Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 2.5 | 7.9 | 0.1 | 0.4 | 0.1 | 6.0 | 0.1 | 0.0 | 2.6 | n/a | 2.1 | n/a | 4.6 | 28 | 7 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.7 | n/a | 1.0 | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 10.9 | 0.2 | 16.7 | 49.6 | 158.8 | 2.6 | 10.5 | 4.0 | 1.4 | 10.2 | 0.0 | 24.3 | n/a | 112.0 | n/a | 206.4 | 633 | 158 |
Calories | 119.3 | 44.0 | 8.9 | 0.5 | 73.8 | 89.3 | 285.8 | 3.2 | 13.0 | 7.8 | 0.0 | 5.8 | 16.3 | 41.3 | n/a | 286.0 | n/a | 660.0 | 1,655 | 414 |
Calories (kj) | 499.4 | 182.6 | 37.4 | 2.2 | 307.0 | 367.0 | 1,174.9 | 13.5 | 54.3 | 32.6 | 0.0 | 24.2 | 68.0 | 177.4 | n/a | 1,198.0 | n/a | 2,762.4 | 6,901 | 1,725 |
Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.1 | 14.4 | 19.3 | 61.8 | 0.6 | 2.5 | 1.4 | 0.0 | 1.5 | 4.2 | 10.3 | n/a | 1.4 | n/a | 133.7 | 263 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | n/a | 0.0 | 744 | 186 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.1 | 5.0 | 6.0 | 19.1 | 0.4 | 1.6 | 0.5 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | 0.0 | n/a | 5.3 | 41 | 10 |
Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.5 | 109.5 | 74.4 | 238.2 | 0.6 | 2.3 | 0.9 | 0.0 | 0.4 | 0.0 | 48.6 | n/a | 94.0 | n/a | 256.8 | 847 | 212 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.5 | 109.5 | 74.4 | 238.2 | 0.6 | 2.3 | 0.9 | 0.0 | 0.4 | 0.0 | 48.6 | n/a | 94.0 | n/a | 396.0 | 986 | 247 |
Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.5 | 109.5 | 74.4 | 238.2 | 0.6 | 2.3 | 0.9 | 0.0 | 0.4 | 0.0 | 48.6 | n/a | 94.0 | n/a | 57.6 | 648 | 162 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 199.2 | 199 | 50 |
Fructose | n/a | 1.4 | n/a | 0.0 | 5.4 | 6.8 | 21.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 40 | 10 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 4.6 | 6.2 | 19.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.7 | n/a | n/a | 37 | 9 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 2.1 | 6.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 3.3 | n/a | 7.3 | 21 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.8 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 1.3 | 4.3 | 0.2 | 1.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 3.5 | n/a | 6.3 | 20 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.8 | 3 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.2 | n/a | 1.5 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | n/a | 0.5 | 3 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 1.5 | 0.3 | 28.6 | 54.6 | 174.6 | 2.0 | 8.2 | 4.2 | 0.1 | 3.9 | 0.0 | 26.7 | n/a | 24.0 | n/a | 62.4 | 402 | 101 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.2 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.3 | 18 | 5 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 2.9 | 9.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | n/a | 11.1 | 29 | 7 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.1 | n/a | 1.0 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1.1 | 3 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 0.5 | 61.9 | 119.0 | 381.1 | 3.6 | 14.4 | 5.9 | 0.0 | 3.6 | 0.0 | 43.7 | n/a | 396.0 | n/a | 232.8 | 1,304 | 326 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | 34.7 | 111.1 | 2.0 | 8.1 | 1.8 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 206 | 52 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | n/a | 1.3 | 9 | 2 |
Potassium (mg) | 0.1 | 160.6 | 24.1 | 4.6 | 502.2 | 1,175.5 | 3,762.9 | 26.0 | 104.9 | 55.6 | 0.5 | 30.6 | 0.1 | 556.5 | n/a | 276.0 | n/a | 288.0 | 6,968 | 1,742 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2.4 | 4 | 1 |
Protein (g) | 0.0 | 1.2 | 0.4 | 0.0 | 2.4 | 4.4 | 14.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 25.1 | n/a | 21.8 | 72 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | n/a | 0.0 | 320 | 80 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.8 | 2 | 1 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.4 | 9 | 2 |
Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 61.4 | n/a | 65.0 | 129 | 32 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 1.1 | 4 | 1 |
Sodium (mg) | 0.3 | 4.4 | 1.0 | 0.1 | 9.5 | 24.8 | 79.4 | 0.8 | 3.1 | 0.8 | 2,325.5 | 0.5 | 0.0 | 653.7 | n/a | 284.0 | n/a | 1,286.4 | 4,674 | 1,169 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 0.6 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | 10.0 | 13.0 | 41.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 4.2 | 8.7 | n/a | 0.7 | n/a | 3.1 | 87 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.4 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.6 | 2 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 3.8 | 2.7 | 8.6 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2.1 | n/a | 0.7 | 22 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 1 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 3.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 19.0 | n/a | 2.9 | 42 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.6 | 2 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.9 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 20.2 | 7,451.8 | 4,131.7 | 13,225.6 | 561.0 | 2,265.7 | 0.0 | 0.0 | 12.6 | 0.0 | 1,093.5 | n/a | 1,080.0 | n/a | 0.0 | 29,845 | 7,461 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 373.7 | 208.3 | 666.8 | 28.1 | 113.3 | 0.0 | 0.0 | 0.6 | 0.0 | 55.9 | n/a | 320.0 | n/a | 0.0 | 1,768 | 442 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 2.2 | 303.9 | 68.0 | 217.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 44.5 | n/a | 0.0 | n/a | 0.0 | 647 | 162 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | n/a | 0.0 | 164 | 41 |
Water (g) | 0.0 | 98.0 | 3.5 | 1.7 | 219.5 | 468.8 | 1,500.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 228.2 | n/a | 152.3 | n/a | 77.0 | 2,751 | 688 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.8 | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.6 | n/a | 2.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.