Nutritional Facts: Shakshuka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
jalapenos
2 (238g)
red peppers
8 (496g)
plum tomatoes
56 ounces (1,588g)
Italian plum tomatoes
1/2 teaspoon (1g)
hot paprika
2 teaspoons (5g)
sweet paprika
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (4g)
sugar
1 cup (243g)
tomato juice
1/2 cup (0g)
vegetable broth
4 large (200g)
eggs
1 to taste (0g)
za'atar spice mix
4 (240g)
pita breads
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.5 n/a 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.8 3 1
Ash (g) 0.0 0.4 0.1 0.0 1.1 2.5 7.9 0.1 0.4 0.1 6.0 0.1 0.0 2.6 n/a 2.1 n/a 4.6 28 7
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.7 0.7 2.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 2.7 n/a 1.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 0.2 16.7 49.6 158.8 2.6 10.5 4.0 1.4 10.2 0.0 24.3 n/a 112.0 n/a 206.4 633 158
Calories 119.3 44.0 8.9 0.5 73.8 89.3 285.8 3.2 13.0 7.8 0.0 5.8 16.3 41.3 n/a 286.0 n/a 660.0 1,655 414
Calories (kj) 499.4 182.6 37.4 2.2 307.0 367.0 1,174.9 13.5 54.3 32.6 0.0 24.2 68.0 177.4 n/a 1,198.0 n/a 2,762.4 6,901 1,725
Carbohydrates (g) 0.0 10.3 2.0 0.1 14.4 19.3 61.8 0.6 2.5 1.4 0.0 1.5 4.2 10.3 n/a 1.4 n/a 133.7 263 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.0 n/a 0.0 744 186
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.4 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.5 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.1 5.0 6.0 19.1 0.4 1.6 0.5 0.0 0.6 0.0 1.0 n/a 0.0 n/a 5.3 41 10
Folate (mcg) 0.0 20.9 0.2 0.5 109.5 74.4 238.2 0.6 2.3 0.9 0.0 0.4 0.0 48.6 n/a 94.0 n/a 256.8 847 212
Folate, DFE (mcg) 0.0 20.9 0.2 0.5 109.5 74.4 238.2 0.6 2.3 0.9 0.0 0.4 0.0 48.6 n/a 94.0 n/a 396.0 986 247
Folate, food (mcg) 0.0 20.9 0.2 0.5 109.5 74.4 238.2 0.6 2.3 0.9 0.0 0.4 0.0 48.6 n/a 94.0 n/a 57.6 648 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 199.2 199 50
Fructose n/a 1.4 n/a 0.0 5.4 6.8 21.8 0.1 0.3 0.0 n/a 0.0 0.0 3.7 n/a 0.0 n/a n/a 40 10
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 4.6 6.2 19.8 0.0 0.1 0.0 n/a 0.0 0.0 3.3 n/a 0.7 n/a n/a 37 9
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.5 2.1 6.8 0.0 0.1 n/a 0.0 0.0 n/a 0.7 n/a 3.3 n/a 7.3 21 5
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.8 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 1.0 1.3 4.3 0.2 1.0 0.9 0.0 0.2 0.0 1.0 n/a 3.5 n/a 6.3 20 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.8 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2.2 n/a 1.5 4 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.8 n/a 0.5 3 1
Magnesium (mg) 0.0 11.0 1.5 0.3 28.6 54.6 174.6 2.0 8.2 4.2 0.1 3.9 0.0 26.7 n/a 24.0 n/a 62.4 402 101
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.6 1.8 0.0 0.1 0.2 0.0 0.3 0.0 0.2 n/a 0.1 n/a 1.2 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.4 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7.3 n/a 0.3 18 5
Niacin (mg) 0.0 0.1 0.0 0.0 2.3 2.9 9.4 0.1 0.5 0.1 0.0 0.0 0.0 1.6 n/a 0.2 n/a 11.1 29 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.8 0.4 1.4 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 3.1 n/a 1.0 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.4 n/a 1.1 3 1
Phosphorus (mg) 0.0 31.9 9.2 0.5 61.9 119.0 381.1 3.6 14.4 5.9 0.0 3.6 0.0 43.7 n/a 396.0 n/a 232.8 1,304 326
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 34.7 111.1 2.0 8.1 1.8 0.0 2.1 n/a n/a n/a n/a n/a n/a 206 52
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.2 0.4 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 3.8 n/a 1.3 9 2
Potassium (mg) 0.1 160.6 24.1 4.6 502.2 1,175.5 3,762.9 26.0 104.9 55.6 0.5 30.6 0.1 556.5 n/a 276.0 n/a 288.0 6,968 1,742
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 2.4 4 1
Protein (g) 0.0 1.2 0.4 0.0 2.4 4.4 14.0 0.2 0.7 0.2 0.0 0.2 0.0 1.8 n/a 25.1 n/a 21.8 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 n/a 0.0 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.8 2 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6.3 n/a 0.4 9 2
Selenium (mcg) 0.0 0.6 0.9 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.7 n/a 61.4 n/a 65.0 129 32
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.9 n/a 1.1 4 1
Sodium (mg) 0.3 4.4 1.0 0.1 9.5 24.8 79.4 0.8 3.1 0.8 2,325.5 0.5 0.0 653.7 n/a 284.0 n/a 1,286.4 4,674 1,169
Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4.2 0.6 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 4.7 0.1 0.1 10.0 13.0 41.8 0.1 0.5 0.1 0.0 0.0 4.2 8.7 n/a 0.7 n/a 3.1 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1.4 3 1
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.6 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 3.8 2.7 8.6 0.3 1.4 0.1 0.0 0.0 0.0 0.8 n/a 2.1 n/a 0.7 22 6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.3 0.6 1.9 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 1.0 n/a n/a 4 1
Total Fat (g) 13.5 0.1 0.0 0.0 0.7 1.0 3.2 0.1 0.6 0.2 0.0 0.1 0.0 0.1 n/a 19.0 n/a 2.9 42 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.6 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.9 3 1
Vitamin A, IU (IU) 0.0 2.2 0.5 20.2 7,451.8 4,131.7 13,225.6 561.0 2,265.7 0.0 0.0 12.6 0.0 1,093.5 n/a 1,080.0 n/a 0.0 29,845 7,461
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 373.7 208.3 666.8 28.1 113.3 0.0 0.0 0.6 0.0 55.9 n/a 320.0 n/a 0.0 1,768 442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.7 0.4 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.1 3 1
Vitamin C (mg) 0.0 8.1 1.9 2.2 303.9 68.0 217.5 0.0 0.0 0.6 0.0 0.0 0.0 44.5 n/a 0.0 n/a 0.0 647 162
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 n/a 0.0 164 41
Water (g) 0.0 98.0 3.5 1.7 219.5 468.8 1,500.7 0.1 0.5 0.2 0.0 0.3 0.0 228.2 n/a 152.3 n/a 77.0 2,751 688
Zinc (mg) 0.0 0.2 0.1 0.0 0.6 0.8 2.7 0.0 0.2 0.1 0.0 0.0 0.0 0.4 n/a 2.6 n/a 2.0 10 2

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