You are in: Home /
Lost? Site Map

Nutritional Facts: Panko Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (315g)
firm tofu
1 (50g)
eggs
1/4 cup (68g)
chili sauce
1 cup (108g)
panko breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.3 0.4 n/a 0.5 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.4 n/a 0.6 n/a 3 2
Ash (g) 3.2 0.5 6.5 3.1 n/a 13 7
Aspartic acid (g) 3.4 0.7 n/a 0.8 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 633.1 28.0 13.7 197.6 n/a 872 436
Calories 220.5 71.5 71.0 426.6 n/a 790 395
Calories (kj) 926.1 299.5 296.9 1,785.2 n/a 3,308 1,654
Carbohydrates (g) 5.3 0.4 13.5 77.7 n/a 97 48
Cholesterol (mg) 0.0 186.0 0.0 0.0 n/a 186 93
Copper (mg) 0.7 0.0 0.1 0.3 n/a 1 1
Cystine (g) 0.1 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 2.8 0.0 4.0 4.9 n/a 12 6
Folate (mcg) 59.8 23.5 6.1 115.6 n/a 205 103
Folate, DFE (mcg) 59.8 23.5 6.1 177.1 n/a 267 133
Folate, food (mcg) 59.8 23.5 6.1 27.0 n/a 116 58
Folic acid (mcg) 0.0 0.0 0.0 88.6 n/a 89 44
Fructose n/a 0.0 n/a 2.7 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 2.0 n/a 2 1
Glutamic acid (g) 5.4 0.8 n/a 4.5 n/a 11 5
Glycine (g) 1.2 0.2 n/a 0.5 n/a 2 1
Histidine (g) 0.7 0.2 n/a 0.3 n/a 1 1
Iron (mg) 5.1 0.9 0.5 5.2 n/a 12 6
Isoleucine (g) 1.4 0.3 n/a 0.6 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.5 n/a 1.0 n/a 4 2
Lysine (g) 1.5 0.5 n/a 0.5 n/a 2 1
Magnesium (mg) 116.5 6.0 8.2 46.4 n/a 177 89
Maltose n/a 0.0 n/a 2.1 n/a 2 1
Manganese (mg) 2.0 0.0 n/a 1.0 n/a 3 1
Methionine (g) 0.3 0.2 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 3.9 1.8 0.0 1.1 n/a 7 3
Niacin (mg) 0.3 0.0 1.1 7.2 n/a 9 4
Pantothenic acid (mg) 0.3 0.8 n/a 0.6 n/a 2 1
Phenylalanine (g) 1.4 0.3 n/a 0.7 n/a 2 1
Phosphorus (mg) 381.1 99.0 35.5 178.2 n/a 694 347
Phytosterols n/a n/a n/a 8.6 n/a 9 4
Polyunsaturated Fat (g) 5.7 1.0 0.1 2.2 n/a 9 4
Potassium (mg) 466.2 69.0 252.5 211.7 n/a 999 500
Proline (g) 1.8 0.3 n/a 1.5 n/a 4 2
Protein (g) 25.8 6.3 1.7 14.4 n/a 48 24
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 80 40
Riboflavin (mg) 0.2 0.2 0.0 0.4 n/a 1 0
Saturated Fat (g) 2.7 1.6 0.0 1.3 n/a 6 3
Selenium (mcg) 31.2 15.4 0.8 27.2 n/a 75 37
Serine (g) 1.7 0.5 n/a 0.7 n/a 3 1
Sodium (mg) 37.8 71.0 913.2 790.6 n/a 1,813 906
Starch n/a n/a n/a 64.4 n/a 64 32
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.9 0.2 7.2 6.7 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 1.0 n/a 1 1
Threonine (g) 1.3 0.3 n/a 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.5 1.3 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.8 n/a 1 1
Total Fat (g) 13.1 4.8 0.2 5.7 n/a 24 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.2 n/a 1 0
Tyrosine (g) 1.2 0.2 n/a 0.4 n/a 2 1
Valine (g) 1.4 0.4 n/a 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 270.0 464.1 0.0 n/a 734 367
Vitamin A, RAE (mcg) 0.0 80.0 23.2 0.0 n/a 103 52
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.6 0.0 10.9 0.0 n/a 12 6
Vitamin D (IU) 0.0 41.0 0.0 0.0 n/a 41 21
Water (g) 267.6 38.1 46.4 7.0 n/a 359 180
Zinc (mg) 2.6 0.6 0.1 1.6 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Panko Tofu.