Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
2 tablespoons (28g) butter |
4 (852g) russet potatoes |
2 1/2 cups (320g) carrots |
1 cup (134g) frozen peas |
2 teaspoons (0g) seasoning salt |
1 to taste (3g) black pepper |
1/4 cup (61g) chicken broth |
1/4 cup (59g) white wine |
1 tablespoon (9g) fresh garlic |
1 teaspoon (1g) dried thyme |
1 1/2 teaspoons (3g) paprika |
3 (282g) chicken thighs |
3 (501g) chicken legs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 5.3 | 9 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.8 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.1 | 5.7 | 11 | 4 |
| Ash (g) | 0.8 | 0.6 | 9.2 | 3.1 | 1.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.3 | 2.3 | 4.3 | 23 | 8 |
| Aspartic acid (g) | 0.2 | 0.0 | 4.0 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.3 | 8.1 | 18 | 6 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 6.8 | 102.2 | 105.6 | 29.5 | n/a | n/a | 2.4 | 5.3 | 16.3 | 26.5 | 7.9 | 28.2 | 50.1 | 431 | 144 |
| Calories | 88.0 | 203.6 | 656.0 | 131.2 | 103.2 | n/a | n/a | 9.8 | 48.2 | 13.4 | 3.9 | 9.7 | 595.0 | 936.9 | 2,799 | 933 |
| Calories (kj) | 365.2 | 851.7 | 2,734.9 | 553.6 | 431.5 | n/a | n/a | 40.9 | 201.1 | 56.1 | 16.2 | 40.7 | 2,490.1 | 3,917.8 | 11,700 | 3,900 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 0.0 | 148.8 | 30.7 | 18.3 | n/a | n/a | 0.2 | 1.5 | 3.0 | 0.9 | 1.9 | 0.0 | 0.0 | 226 | 75 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.9 | 415.8 | 714 | 238 |
| Copper (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 2 | 1 |
| Dietary Fiber (g) | 3.7 | 0.0 | 18.7 | 9.0 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.2 | 0.0 | 0.0 | 39 | 13 |
| Folate (mcg) | 41.8 | 0.9 | 136.3 | 60.8 | 71.0 | n/a | n/a | 1.2 | 0.6 | 0.3 | 3.8 | 1.7 | 22.6 | 55.1 | 396 | 132 |
| Folate, DFE (mcg) | 41.8 | 0.9 | 136.3 | 60.8 | 71.0 | n/a | n/a | 1.2 | 0.6 | 0.3 | 3.8 | 1.7 | 22.6 | 55.1 | 396 | 132 |
| Folate, food (mcg) | 41.8 | 0.9 | 136.3 | 60.8 | 71.0 | n/a | n/a | 1.2 | 0.6 | 0.3 | 3.8 | 1.7 | 22.6 | 55.1 | 396 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | 2.3 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 2.8 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 3 |
| Glutamic acid (g) | 0.6 | 0.1 | 2.9 | 1.2 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 7.1 | 13.3 | 26 | 9 |
| Glycine (g) | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 5.7 | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.7 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 6.6 | 1.0 | 2.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 1.7 | 0.7 | 2.8 | 5.1 | 21 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 4.6 | 8 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.8 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 6.6 | 12 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.9 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 7.4 | 13 | 4 |
| Magnesium (mg) | 22.0 | 0.6 | 196.0 | 38.4 | 34.8 | n/a | n/a | 0.6 | 5.9 | 2.3 | 3.1 | 6.1 | 56.4 | 105.2 | 471 | 157 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 1.3 | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 2.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | 24.5 | 49 | 16 |
| Niacin (mg) | 0.3 | 0.0 | 9.0 | 3.1 | 2.3 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 15.3 | 27.2 | 59 | 20 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 2.5 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.9 | 5.6 | 13 | 4 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 3.5 | 7 | 2 |
| Phosphorus (mg) | 63.8 | 6.8 | 485.6 | 112.0 | 109.9 | n/a | n/a | 18.3 | 10.6 | 13.8 | 2.8 | 10.8 | 408.9 | 746.5 | 1,990 | 663 |
| Phytosterols (mg) | 33.0 | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 6.0 | n/a | n/a | 84 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 9.3 | 13.3 | 25 | 8 |
| Potassium (mg) | 321.2 | 6.8 | 3,586.9 | 1,024.0 | 205.0 | n/a | n/a | 52.5 | 41.7 | 36.1 | 11.4 | 78.7 | 541.4 | 992.0 | 6,898 | 2,299 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.4 | 4.3 | 8 | 3 |
| Protein (g) | 2.4 | 0.2 | 17.2 | 3.0 | 7.0 | n/a | n/a | 1.2 | 0.0 | 0.6 | 0.1 | 0.5 | 48.7 | 90.9 | 172 | 57 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.6 | 185.4 | 492 | 164 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.0 | 17.1 | 44 | 15 |
| Selenium (mcg) | 1.1 | 0.3 | 2.6 | 0.3 | 2.5 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 36.4 | 65.6 | 110 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 3.2 | 6 | 2 |
| Sodium (mg) | 8.8 | 202.8 | 51.1 | 220.8 | 144.7 | n/a | n/a | 186.7 | 2.9 | 1.5 | 0.8 | 2.3 | 214.3 | 395.8 | 1,433 | 478 |
| Starch (g) | 0.0 | n/a | 131.5 | 4.6 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.4 | 11.5 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 7 |
| Sugar (g) | 9.3 | 0.0 | 6.6 | 15.2 | 6.7 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 39 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3.8 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 2.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 0.8 | 0.8 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 43.0 | 60.7 | 130 | 43 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.9 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 2.9 | 5 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 4.4 | 8 | 3 |
| Vitamin A, IU (IU) | 4.4 | 709.7 | 17.0 | 53,459.2 | 2,757.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 53.2 | 1,699.3 | 389.2 | 616.2 | 59,707 | 19,902 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 2,672.0 | 138.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 85.0 | 115.6 | 185.4 | 3,393 | 1,131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 2.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.5 | 6 | 2 |
| Vitamin C (mg) | 16.3 | 0.0 | 167.8 | 18.9 | 24.1 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | 6.5 | 0.0 | 237 | 79 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 25.1 | 56 | 19 |
| Water (g) | 196.0 | 4.5 | 676.0 | 282.5 | 107.2 | n/a | n/a | 58.5 | 51.1 | 5.3 | 0.1 | 0.4 | 190.9 | 350.2 | 1,923 | 641 |
| Zinc (mg) | 0.4 | 0.0 | 2.5 | 0.8 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | 8.9 | 19 | 6 |
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