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    Nutritional Facts: Salmon & Cilantro Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 3/4 ounces (418g)
    salmon
    1/4 cup (4g)
    fresh cilantro
    1 teaspoon (3g)
    garlic
    1 1/2 cups (384g)
    fat-free mayonnaise
    1/3 cup (53g)
    red onions
    1/3 cup (34g)
    celery
    2 1/2 lbs (1,135g)
    red potatoes
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 5.5 n/a 0.0 n/a 0.0 0.0 0.7 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.4 n/a 0.0 n/a 0.1 0.0 1.1 n/a 7 1
    Ash (g) 6.4 0.1 0.0 8.4 0.2 0.3 12.5 n/a 28 3
    Aspartic acid (g) 10.8 n/a 0.0 n/a 0.0 0.0 5.0 n/a 16 2
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 29.3 2.7 5.1 23.0 12.3 13.5 113.5 n/a 199 25
    Calories 530.8 0.9 4.2 268.8 21.3 5.4 794.5 n/a 1,626 203
    Calories (kj) 2,223.3 3.8 17.4 1,125.1 88.4 22.5 3,348.3 n/a 6,829 854
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 0.9 47.6 5.0 1.0 180.5 n/a 235 29
    Cholesterol (mg) 192.2 0.0 0.0 38.4 0.0 0.0 0.0 n/a 231 29
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 1.5 n/a 2 0
    Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 7.7 0.9 0.5 19.3 n/a 29 4
    Folate (mcg) 16.7 2.5 0.1 n/a 10.1 12.1 204.3 n/a 246 31
    Folate, DFE (mcg) 16.7 2.5 0.1 n/a 10.1 12.1 204.3 n/a 246 31
    Folate, food (mcg) 16.7 2.5 0.1 n/a 10.1 12.1 204.3 n/a 246 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.7 0.2 3.5 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 0.2 4.5 n/a 6 1
    Glutamic acid (g) 12.1 n/a 0.0 n/a 0.1 0.0 3.7 n/a 16 2
    Glycine (g) 5.3 n/a 0.0 n/a 0.0 0.0 0.6 n/a 6 1
    Histidine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.4 n/a 3 0
    Iron (mg) 1.6 0.1 0.0 0.4 0.1 0.1 8.3 n/a 11 1
    Isoleucine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.5 n/a 0.0 n/a 0.0 0.0 1.0 n/a 8 1
    Lysine (g) 7.4 n/a 0.0 n/a 0.0 0.0 1.1 n/a 9 1
    Magnesium (mg) 112.8 1.0 0.7 n/a 5.3 3.7 249.7 n/a 373 47
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 1.6 n/a 2 0
    Methionine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3 0
    Monounsaturated Fat (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Niacin (mg) 33.4 0.0 0.0 n/a 0.1 0.1 13.0 n/a 47 6
    Pantothenic acid (mg) 4.3 0.0 0.0 n/a 0.1 0.1 3.2 n/a 8 1
    Phenylalanine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.9 n/a 4 1
    Phosphorus (mg) 1,090.8 1.9 4.3 103.7 15.5 8.1 692.4 n/a 1,917 240
    Phytosterols n/a 0.2 n/a n/a 8.0 2.0 56.8 n/a 67 8
    Polyunsaturated Fat (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.7 n/a 4 1
    Potassium (mg) 1,529.6 20.8 11.2 192.0 77.8 87.4 5,164.3 n/a 7,083 885
    Proline (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.7 n/a 4 1
    Protein (g) 85.7 0.1 0.2 0.8 0.6 0.2 21.5 n/a 109 14
    Retinol (mcg) 146.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 146 18
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 3.4 0.0 0.0 1.9 0.0 0.0 0.4 n/a 6 1
    Selenium (mcg) 131.2 0.0 0.4 n/a 0.3 0.1 5.7 n/a 138 17
    Serine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.8 n/a 5 1
    Sodium (mg) 313.4 1.8 0.5 2,880.0 2.1 26.9 204.3 n/a 3,429 429
    Starch n/a n/a n/a n/a 0.0 0.0 151.5 n/a 152 19
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 0.0 3.3 n/a 4 0
    Sugar (g) 0.0 0.0 0.0 26.1 2.3 0.6 14.6 n/a 44 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
    Threonine (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.7 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.1 0.0 n/a 0.0 0.1 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 18.4 0.0 0.0 10.4 0.1 0.1 1.6 n/a 30 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.5 n/a 4 0
    Valine (g) 4.6 n/a 0.0 n/a 0.0 0.0 1.1 n/a 6 1
    Vitamin A, IU (IU) 489.0 269.9 0.3 380.2 1.1 151.0 79.5 n/a 1,371 171
    Vitamin A, RAE (mcg) 146.3 13.5 0.0 n/a 0.0 7.4 0.0 n/a 167 21
    Vitamin B-12 (mcg) 17.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
    Vitamin B-6 (mg) 2.6 0.0 0.0 n/a 0.1 0.0 1.9 n/a 5 1
    Vitamin C (mg) 0.0 1.1 0.9 0.0 3.9 1.0 97.6 n/a 105 13
    Vitamin D (IU) 1,817.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,818 227
    Water (g) 315.6 3.7 1.6 314.1 47.5 32.1 918.9 n/a 1,634 204
    Zinc (mg) 1.6 0.0 0.0 n/a 0.1 0.0 3.7 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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