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Nutritional Facts: Salmon & Cilantro Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (418g)
salmon
1/4 cup (4g)
fresh cilantro
1 teaspoon (3g)
garlic
1 1/2 cups (384g)
fat-free mayonnaise
1/3 cup (53g)
red onions
1/3 cup (34g)
celery
2 1/2 lbs (1,135g)
red potatoes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.5 n/a 0.0 n/a 0.0 0.0 0.7 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 n/a 0.0 n/a 0.1 0.0 1.1 n/a 7 1
Ash (g) 6.4 0.1 0.0 8.4 0.2 0.3 12.5 n/a 28 3
Aspartic acid (g) 10.8 n/a 0.0 n/a 0.0 0.0 5.0 n/a 16 2
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.3 2.7 5.1 23.0 12.3 13.5 113.5 n/a 199 25
Calories 530.8 0.9 4.2 268.8 21.3 5.4 794.5 n/a 1,626 203
Calories (kj) 2,223.3 3.8 17.4 1,125.1 88.4 22.5 3,348.3 n/a 6,829 854
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.9 47.6 5.0 1.0 180.5 n/a 235 29
Cholesterol (mg) 192.2 0.0 0.0 38.4 0.0 0.0 0.0 n/a 231 29
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 1.5 n/a 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 7.7 0.9 0.5 19.3 n/a 29 4
Folate (mcg) 16.7 2.5 0.1 n/a 10.1 12.1 204.3 n/a 246 31
Folate, DFE (mcg) 16.7 2.5 0.1 n/a 10.1 12.1 204.3 n/a 246 31
Folate, food (mcg) 16.7 2.5 0.1 n/a 10.1 12.1 204.3 n/a 246 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.7 0.2 3.5 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 0.2 4.5 n/a 6 1
Glutamic acid (g) 12.1 n/a 0.0 n/a 0.1 0.0 3.7 n/a 16 2
Glycine (g) 5.3 n/a 0.0 n/a 0.0 0.0 0.6 n/a 6 1
Histidine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.4 n/a 3 0
Iron (mg) 1.6 0.1 0.0 0.4 0.1 0.1 8.3 n/a 11 1
Isoleucine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.5 n/a 0.0 n/a 0.0 0.0 1.0 n/a 8 1
Lysine (g) 7.4 n/a 0.0 n/a 0.0 0.0 1.1 n/a 9 1
Magnesium (mg) 112.8 1.0 0.7 n/a 5.3 3.7 249.7 n/a 373 47
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 1.6 n/a 2 0
Methionine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3 0
Monounsaturated Fat (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 33.4 0.0 0.0 n/a 0.1 0.1 13.0 n/a 47 6
Pantothenic acid (mg) 4.3 0.0 0.0 n/a 0.1 0.1 3.2 n/a 8 1
Phenylalanine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.9 n/a 4 1
Phosphorus (mg) 1,090.8 1.9 4.3 103.7 15.5 8.1 692.4 n/a 1,917 240
Phytosterols n/a 0.2 n/a n/a 8.0 2.0 56.8 n/a 67 8
Polyunsaturated Fat (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.7 n/a 4 1
Potassium (mg) 1,529.6 20.8 11.2 192.0 77.8 87.4 5,164.3 n/a 7,083 885
Proline (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.7 n/a 4 1
Protein (g) 85.7 0.1 0.2 0.8 0.6 0.2 21.5 n/a 109 14
Retinol (mcg) 146.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 146 18
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 3.4 0.0 0.0 1.9 0.0 0.0 0.4 n/a 6 1
Selenium (mcg) 131.2 0.0 0.4 n/a 0.3 0.1 5.7 n/a 138 17
Serine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.8 n/a 5 1
Sodium (mg) 313.4 1.8 0.5 2,880.0 2.1 26.9 204.3 n/a 3,429 429
Starch n/a n/a n/a n/a 0.0 0.0 151.5 n/a 152 19
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 0.0 3.3 n/a 4 0
Sugar (g) 0.0 0.0 0.0 26.1 2.3 0.6 14.6 n/a 44 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
Threonine (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.7 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.1 0.0 n/a 0.0 0.1 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 18.4 0.0 0.0 10.4 0.1 0.1 1.6 n/a 30 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.5 n/a 4 0
Valine (g) 4.6 n/a 0.0 n/a 0.0 0.0 1.1 n/a 6 1
Vitamin A, IU (IU) 489.0 269.9 0.3 380.2 1.1 151.0 79.5 n/a 1,371 171
Vitamin A, RAE (mcg) 146.3 13.5 0.0 n/a 0.0 7.4 0.0 n/a 167 21
Vitamin B-12 (mcg) 17.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
Vitamin B-6 (mg) 2.6 0.0 0.0 n/a 0.1 0.0 1.9 n/a 5 1
Vitamin C (mg) 0.0 1.1 0.9 0.0 3.9 1.0 97.6 n/a 105 13
Vitamin D (IU) 1,817.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,818 227
Water (g) 315.6 3.7 1.6 314.1 47.5 32.1 918.9 n/a 1,634 204
Zinc (mg) 1.6 0.0 0.0 n/a 0.1 0.0 3.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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