Nutritional Facts: Chocolate Walnut Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
3/4 cup (170g)
unsalted butter
1/2 teaspoon (3g)
salt
6 tablespoons (89g)
ice water
4 (200g)
eggs
1 1/4 cups (250g)
sugar
3 tablespoons (43g)
unsalted butter
1 teaspoon (4g)
vanilla
3/4 cup (94g)
all-purpose flour
1 3/4 cups (205g)
walnuts
1 1/2 cups (336g)
semisweet chocolate pieces
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.3 1.4 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 1.2 0.1 0.0 n/a 1.6 n/a 0.0 n/a 0.4 4.7 n/a 8 1
Ash (g) 1.3 0.1 3.0 0.1 2.1 0.0 0.0 0.0 0.4 3.6 7.0 18 1
Aspartic acid (g) 1.2 0.1 0.0 n/a 2.7 n/a 0.0 n/a 0.4 3.7 n/a 8 1
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a 1.7 n/a n/a 131.0 n/a 140 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 40.9 0.7 2.7 112.0 2.5 10.2 0.5 14.1 200.7 114.2 541 45
Calories 1,023.8 1,220.7 0.0 0.0 286.0 967.5 305.4 12.1 341.3 1,339.1 1,737.1 7,233 603
Calories (kj) 4,283.4 5,105.8 0.0 0.0 1,198.0 4,045.0 1,277.6 50.6 1,427.8 5,606.1 7,267.7 30,262 2,522
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14.3 n/a 14 1
Carbohydrates (g) 214.6 0.1 0.0 0.0 1.4 250.0 0.0 0.5 71.5 28.1 221.6 788 66
Cholesterol (mg) 0.0 366.0 0.0 0.0 744.0 0.0 91.6 0.0 0.0 0.0 10.1 1,212 101
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.2 n/a 4 0
Cystine (g) 0.6 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.2 0.4 n/a 2 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 13.7 22.5 46 4
Folate (mcg) 73.1 5.1 0.0 0.0 94.0 0.0 1.3 0.0 24.4 200.7 n/a 399 33
Folate, DFE (mcg) 73.1 5.1 0.0 0.0 94.0 0.0 1.3 0.0 24.4 200.7 n/a 399 33
Folate, food (mcg) 73.1 5.1 0.0 0.0 94.0 0.0 1.3 0.0 24.4 200.7 n/a 399 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 9.8 0.3 0.0 n/a 3.3 n/a 0.1 n/a 3.3 5.8 n/a 23 2
Glycine (g) 1.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.3 1.7 n/a 4 0
Histidine (g) 0.6 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.2 0.8 n/a 2 0
Iron (mg) 3.3 0.0 0.0 0.0 3.5 0.1 0.0 0.0 1.1 6.0 9.8 24 2
Isoleucine (g) 1.0 0.1 0.0 n/a 1.3 n/a 0.0 n/a 0.3 1.3 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.1 0.0 n/a 2.2 n/a 0.0 n/a 0.7 2.4 n/a 7 1
Lysine (g) 0.6 0.1 0.0 n/a 1.8 n/a 0.0 n/a 0.2 0.9 n/a 4 0
Magnesium (mg) 61.9 3.4 0.0 0.9 24.0 0.0 0.9 0.5 20.6 323.5 n/a 436 36
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 7.0 n/a 10 1
Methionine (g) 0.5 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.2 0.5 n/a 2 0
Monounsaturated Fat (g) 0.2 35.8 0.0 0.0 7.3 0.0 9.0 0.0 0.1 18.3 n/a 71 6
Niacin (mg) 3.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.2 2.3 n/a 7 1
Pantothenic acid (mg) 1.2 0.2 0.0 0.0 3.1 0.0 0.0 0.0 0.4 1.2 n/a 6 1
Phenylalanine (g) 1.5 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.5 1.5 n/a 5 0
Phosphorus (mg) 303.8 40.9 0.0 0.0 396.0 0.0 10.2 0.3 101.3 708.4 n/a 1,561 130
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 147.4 n/a 147 12
Polyunsaturated Fat (g) 1.2 5.2 0.0 0.0 3.8 0.0 1.3 0.0 0.4 96.6 n/a 108 9
Potassium (mg) 300.9 40.9 0.2 0.9 276.0 5.0 10.2 6.2 100.3 902.9 n/a 1,644 137
Proline (g) 3.4 0.1 0.0 n/a 1.0 n/a 0.0 n/a 1.1 1.4 n/a 7 1
Protein (g) 29.1 1.4 0.0 0.0 25.1 0.0 0.4 0.0 9.7 31.2 14.9 112 9
Retinol (mcg) 0.0 1,142.4 0.0 0.0 320.0 0.0 285.8 0.0 0.0 0.0 n/a 1,748 146
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.4 87.5 0.0 0.0 6.3 0.0 21.9 0.0 0.1 12.5 52.5 181 15
Selenium (mcg) 95.3 1.7 0.0 0.0 61.4 1.5 0.4 0.0 31.8 10.0 n/a 202 17
Serine (g) 1.5 0.1 0.0 n/a 1.9 n/a 0.0 n/a 0.5 1.9 n/a 6 0
Sodium (mg) 5.6 18.7 1,162.7 2.7 284.0 2.5 4.7 0.4 1.9 4.1 6.7 1,494 125
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 249.5 n/a n/a n/a 5.0 n/a 254 21
Sugar (g) 0.8 0.1 0.0 0.0 0.7 249.5 0.0 0.5 0.3 5.3 178.3 436 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 1 0
Threonine (g) 0.8 0.1 0.0 n/a 1.1 n/a 0.0 n/a 0.3 1.2 n/a 3 0
Tocopherol, alpha (mg) 0.2 3.9 0.0 0.0 2.1 0.0 1.0 0.0 0.1 1.4 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 3.9 n/a 4 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 42.6 n/a 44 4
Total Fat (g) 2.8 138.1 0.0 0.0 19.0 0.0 34.6 0.0 0.9 133.5 87.9 417 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 0.9 0.1 0.0 n/a 1.0 n/a 0.0 n/a 0.3 0.8 n/a 3 0
Valine (g) 1.2 0.1 0.0 n/a 1.7 n/a 0.0 n/a 0.4 1.5 n/a 5 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 0.0 1,080.0 0.0 1,064.6 0.0 0.0 41.0 248.6 6,689 557
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 320.0 0.0 291.4 0.0 0.0 2.0 n/a 1,778 148
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3 0
Vitamin D (IU) 0.0 102.2 0.0 0.0 164.0 0.0 25.6 0.0 0.0 0.0 n/a 292 24
Water (g) 33.5 30.5 0.0 88.8 152.3 0.1 7.6 2.2 11.2 8.3 4.3 339 28
Zinc (mg) 2.0 0.2 0.0 0.0 2.6 0.0 0.0 0.0 0.7 6.3 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Walnut Tart.