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Nutritional Facts: Salmon Pesto Focaccia Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (418g)
salmon
1/2 cup (0g)
pesto sauce
1/2 cup (80g)
red onions
1/3 cup (18g)
sun-dried tomatoes
4 tablespoons (0g)
mayonnaise
2 teaspoons (4g)
lemon peel
1 (100g)
focaccia bread
1 to taste (28g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.1 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.4 n/a 0.1 0.1 n/a n/a n/a n/a 6 1
Ash (g) 6.4 n/a 0.3 2.3 n/a 0.0 n/a n/a 9 2
Aspartic acid (g) 10.8 n/a 0.1 0.4 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 29.3 n/a 18.4 19.8 n/a 5.4 n/a n/a 73 18
Calories 530.8 n/a 32.0 46.4 n/a 1.9 n/a n/a 611 153
Calories (kj) 2,223.3 n/a 132.8 194.0 n/a 7.9 n/a n/a 2,558 640
Carbohydrates (g) 0.0 n/a 7.5 10.0 n/a 0.6 n/a n/a 18 5
Cholesterol (mg) 192.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 192 48
Copper (mg) 0.3 n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.4 2.2 n/a 0.4 n/a n/a 4 1
Folate (mcg) 16.7 n/a 15.2 12.2 n/a 0.5 n/a n/a 45 11
Folate, DFE (mcg) 16.7 n/a 15.2 12.2 n/a 0.5 n/a n/a 45 11
Folate, food (mcg) 16.7 n/a 15.2 12.2 n/a 0.5 n/a n/a 45 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.1 n/a 0.2 0.9 n/a n/a n/a n/a 13 3
Glycine (g) 5.3 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 1.6 n/a 0.2 1.6 n/a 0.0 n/a n/a 3 1
Isoleucine (g) 4.0 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 n/a 0.0 0.1 n/a n/a n/a n/a 7 2
Lysine (g) 7.4 n/a 0.0 0.1 n/a n/a n/a n/a 7 2
Magnesium (mg) 112.8 n/a 8.0 34.9 n/a 0.6 n/a n/a 156 39
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Methionine (g) 2.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 5.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 6 1
Niacin (mg) 33.4 n/a 0.1 1.6 n/a 0.0 n/a n/a 35 9
Pantothenic acid (mg) 4.3 n/a 0.1 0.4 n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 3.5 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,090.8 n/a 23.2 64.0 n/a 0.5 n/a n/a 1,178 295
Phytosterols n/a n/a 12.0 n/a n/a 1.4 n/a n/a 13 3
Polyunsaturated Fat (g) 3.4 n/a 0.0 0.2 n/a 0.0 n/a n/a 4 1
Potassium (mg) 1,529.6 n/a 116.8 616.2 n/a 6.4 n/a n/a 2,269 567
Proline (g) 3.6 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 85.7 n/a 0.9 2.5 n/a 0.1 n/a n/a 89 22
Retinol (mcg) 146.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 146 37
Riboflavin (mg) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 3.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 3 1
Selenium (mcg) 131.2 n/a 0.4 1.0 n/a 0.0 n/a n/a 133 33
Serine (g) 3.8 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 313.4 n/a 3.2 376.7 n/a 0.2 n/a n/a 694 173
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 3.4 6.8 n/a 0.2 n/a n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 4.5 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.4 n/a 0.1 0.5 n/a 0.0 n/a n/a 19 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 4.6 n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 489.0 n/a 1.6 157.2 n/a 2.0 n/a n/a 650 162
Vitamin A, RAE (mcg) 146.3 n/a 0.0 7.9 n/a 0.1 n/a n/a 154 39
Vitamin B-12 (mcg) 17.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 17 4
Vitamin B-6 (mg) 2.6 n/a 0.1 0.1 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 n/a 5.9 7.0 n/a 5.2 n/a n/a 18 5
Vitamin D (IU) 1,817.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 1,818 454
Water (g) 315.6 n/a 71.3 2.6 n/a 3.3 n/a n/a 393 98
Zinc (mg) 1.6 n/a 0.1 0.4 n/a 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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