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Nutritional Facts: Creamed Mushrooms on Multigrain Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 large (20g)
shallots
1 1/4 lbs (567g)
wild mushrooms
3/4 cup (180g)
chicken stock
3/4 cup (179g)
heavy cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground white pepper
4 slices (0g)
multigrain bread
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 0.2 4.8 1.1 0.8 3.0 0.0 n/a n/a 10 2
Aspartic acid (g) 0.0 0.0 1.1 n/a 0.3 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.2 7.4 17.0 5.4 116.0 0.7 1.6 n/a n/a 158 40
Calories 305.4 14.4 124.8 64.8 615.8 0.0 1.8 n/a n/a 1,127 282
Calories (kj) 1,277.6 60.4 527.8 271.8 2,575.8 0.0 7.4 n/a n/a 4,721 1,180
Campesterol (mg) 0.0 n/a 11.3 n/a n/a n/a n/a n/a n/a 11 3
Carbohydrates (g) 0.0 3.4 18.5 6.4 5.0 0.0 0.4 n/a n/a 34 8
Cholesterol (mg) 91.6 0.0 0.0 5.4 244.5 0.0 0.0 n/a n/a 342 85
Copper (mg) 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 5.7 0.0 0.0 0.0 0.2 n/a n/a 6 1
Folate (mcg) 1.3 6.8 96.5 9.0 7.1 0.0 0.1 n/a n/a 121 30
Folate, DFE (mcg) 1.3 6.8 96.5 9.0 7.1 0.0 0.1 n/a n/a 121 30
Folate, food (mcg) 1.3 6.8 96.5 9.0 7.1 0.0 0.1 n/a n/a 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.1 0.1 1.9 n/a 0.8 0.0 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.8 0.4 0.1 0.0 0.1 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.4 n/a 0.2 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 n/a 0.4 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.6 n/a 0.3 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.9 4.2 51.1 7.2 12.5 0.0 0.5 n/a n/a 76 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 1.0 19.1 0.0 0.0 n/a n/a 29 7
Niacin (mg) 0.0 0.0 20.5 2.9 0.1 0.0 0.0 n/a n/a 23 6
Pantothenic acid (mg) 0.0 0.1 8.5 n/a 0.5 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 0.0 0.5 n/a 0.2 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 10.2 12.0 488.0 48.6 110.7 0.0 1.1 n/a n/a 671 168
Phytosterols n/a 1.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.9 0.4 2.5 0.0 0.0 n/a n/a 5 1
Potassium (mg) 10.2 66.8 1,804.6 189.0 133.9 0.2 0.4 n/a n/a 2,205 551
Proline (g) 0.0 0.0 0.4 n/a 0.4 0.0 n/a n/a n/a 1 0
Protein (g) 0.4 0.5 17.5 4.5 3.7 0.0 0.1 n/a n/a 27 7
Retinol (mcg) 285.8 0.0 0.0 1.8 722.9 0.0 0.0 n/a n/a 1,011 253
Riboflavin (mg) 0.0 0.0 2.3 0.2 0.2 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 21.9 0.0 0.3 0.6 41.1 0.0 0.0 n/a n/a 64 16
Selenium (mcg) 0.4 0.2 52.8 4.0 0.9 0.0 0.0 n/a n/a 58 15
Serine (g) 0.0 0.0 0.5 n/a 0.2 0.0 n/a n/a n/a 1 0
Sodium (mg) 4.7 2.4 28.4 257.4 67.8 1,162.7 0.0 n/a n/a 1,523 381
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 11.2 2.8 0.2 0.0 n/a n/a n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.6 n/a 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 n/a 0.1 0.1 1.9 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.0 1.9 2.2 66.0 0.0 0.0 n/a n/a 105 26
Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 1.3 n/a 0.2 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,064.6 238.0 0.0 5.4 2,624.0 0.0 0.0 n/a n/a 3,932 983
Vitamin A, RAE (mcg) 291.4 12.0 0.0 1.8 733.6 0.0 0.0 n/a n/a 1,039 260
Vitamin B-12 (mcg) 0.1 n/a 0.2 0.0 0.3 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.6 11.9 0.4 1.1 0.0 0.1 n/a n/a 15 4
Vitamin D (IU) 25.6 0.0 39.7 0.0 48.2 0.0 0.0 n/a n/a 113 28
Water (g) 7.6 16.0 524.7 165.9 103.0 0.0 0.1 n/a n/a 817 204
Zinc (mg) 0.0 0.1 3.0 0.3 0.4 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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