Nutritional Facts: Green Bean, Hazelnut, and Mint Salad With Lemon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (101g)
hazelnuts
8 cups (800g)
green beans
2 tablespoons (3g)
mint leaves
1 tablespoon (6g)
lemon zest
2 teaspoons (10g)
lemon juice
1/2 teaspoon (3g)
salt
4 tablespoons (54g)
hazelnut oil
Total 1 serving
Alanine (g) 0.7 0.7 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.6 0.0 n/a n/a 0.0 0.0 3 0
Ash (g) 2.3 5.3 0.1 0.0 0.0 3.0 0.0 11 2
Aspartic acid (g) 1.7 2.0 0.0 n/a n/a 0.0 0.0 4 1
Beta-sitosterol (mg) 90.1 n/a n/a n/a n/a n/a n/a 90 15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.4 296.0 7.8 8.0 0.6 0.7 0.0 429 71
Calories 635.9 248.0 2.2 2.8 2.2 0.0 480.9 1,372 229
Calories (kj) 2,661.9 1,048.0 9.4 11.8 9.3 0.0 2,012.3 5,753 959
Campesterol (mg) 6.1 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 16.9 55.8 0.5 1.0 0.7 0.0 0.0 75 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.8 21.6 0.3 0.6 0.0 0.0 0.0 32 5
Folate (mcg) 114.4 264.0 3.6 0.8 2.0 0.0 0.0 385 64
Folate, DFE (mcg) 114.4 264.0 3.6 0.8 2.0 0.0 0.0 385 64
Folate, food (mcg) 114.4 264.0 3.6 0.8 2.0 0.0 0.0 385 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 11.1 n/a n/a 0.1 n/a n/a 11 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 12.1 n/a n/a 0.1 n/a n/a 12 2
Glutamic acid (g) 3.8 1.5 0.0 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.7 0.5 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 4.8 8.2 0.2 0.0 0.0 0.0 0.0 13 2
Isoleucine (g) 0.6 0.5 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.9 0.0 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.4 0.7 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 165.0 200.0 2.6 0.9 0.6 0.0 0.0 369 62
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.3 1.7 0.0 n/a 0.0 0.0 n/a 8 1
Methionine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 46.2 0.1 0.0 0.0 0.0 0.0 42.4 89 15
Niacin (mg) 1.8 5.9 0.1 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.9 1.8 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.5 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 293.6 304.0 2.3 0.7 0.8 0.0 0.0 601 100
Phytosterols (mg) 97.2 n/a 0.4 2.1 n/a 0.0 65.3 165 27
Polyunsaturated Fat (g) 8.0 0.9 0.0 0.0 0.0 0.0 5.5 14 2
Potassium (mg) 688.5 1,688.0 18.2 9.6 10.5 0.2 0.0 2,415 403
Proline (g) 0.6 0.5 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 15.1 14.6 0.1 0.1 0.0 0.0 0.0 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.5 0.4 0.0 0.0 0.0 0.0 4.0 9 1
Selenium (mcg) 2.4 4.8 n/a 0.0 0.0 0.0 0.0 7 1
Serine (g) 0.7 0.8 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 0.0 48.0 1.0 0.4 0.1 1,162.7 0.0 1,212 202
Starch (g) 0.5 7.0 n/a n/a 0.0 n/a n/a 8 1
Stigmasterol (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.3 2.9 n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 4.4 26.1 n/a 0.3 0.3 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.6 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 15.2 3.3 n/a 0.0 0.0 0.0 25.7 44 7
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 61.5 1.8 0.0 0.0 0.0 0.0 54.4 118 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.7 0.7 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 20.3 5,520.0 135.9 3.0 0.6 0.0 0.0 5,680 947
Vitamin A, RAE (mcg) 1.0 280.0 6.8 0.2 0.0 0.0 0.0 288 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.4 97.6 1.0 7.7 3.9 0.0 0.0 117 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 5.4 722.6 2.5 4.9 9.4 0.0 0.0 745 124
Zinc (mg) 2.5 1.9 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Bean, Hazelnut, and Mint Salad With Lemon Dressing.