Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (120g) Italian seasoned breadcrumbs |
40 ounces (1,134g) strip steaks |
2 tablespoons (28g) butter |
1 1/2 teaspoons (5g) fresh garlic |
4 ounces (113g) sliced mushrooms |
2 tablespoons (15g) all-purpose flour |
1 cup (240g) chicken stock |
2 tablespoons (29g) chablis |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) lemon juice |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) white pepper |
4 ounces (114g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 14.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 16 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.7 | 15.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 17 | 4 |
| Ash (g) | 6.7 | 10.2 | 0.6 | 0.1 | 1.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 5.4 | 26 | 7 |
| Aspartic acid (g) | 0.9 | 21.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 218.4 | 272.2 | 6.8 | 8.1 | 3.4 | 2.2 | 7.2 | 2.6 | 0.9 | 0.3 | 0.2 | 0.8 | 858.8 | 1,382 | 346 |
| Calories | 459.6 | 2,585.5 | 203.6 | 6.7 | 24.9 | 54.6 | 86.4 | 24.1 | 3.4 | 1.1 | 0.0 | 0.9 | 398.7 | 3,850 | 962 |
| Calories (kj) | 1,924.8 | 10,807.0 | 851.7 | 28.0 | 105.5 | 228.4 | 362.4 | 100.5 | 13.9 | 4.6 | 0.0 | 3.7 | 1,671.1 | 16,102 | 4,025 |
| Campesterol | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 82.2 | 0.0 | 0.0 | 1.5 | 3.7 | 11.4 | 8.5 | 0.8 | 1.1 | 0.4 | 0.0 | 0.2 | 2.4 | 112 | 28 |
| Cholesterol (mg) | 1.2 | 918.5 | 61.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 1,066 | 267 |
| Copper (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 142.8 | 124.7 | 0.9 | 0.1 | 19.3 | 3.9 | 12.0 | 0.3 | 3.1 | 1.0 | 0.0 | 0.0 | 11.4 | 319 | 80 |
| Folate, DFE (mcg) | 225.6 | 124.7 | 0.9 | 0.1 | 19.3 | 3.9 | 12.0 | 0.3 | 3.1 | 1.0 | 0.0 | 0.0 | 11.4 | 402 | 101 |
| Folate, food (mcg) | 24.0 | 124.7 | 0.9 | 0.1 | 19.3 | 3.9 | 12.0 | 0.3 | 3.1 | 1.0 | 0.0 | 0.0 | 11.4 | 201 | 50 |
| Folic acid (mcg) | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 5.1 | 35.1 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.1 | 48 | 12 |
| Glycine (g) | 0.6 | 14.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 16 | 4 |
| Histidine (g) | 0.4 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 9 | 2 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 5.9 | 16.7 | 0.0 | 0.1 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 25 | 6 |
| Isoleucine (g) | 0.7 | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 13 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 18.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 23 | 6 |
| Lysine (g) | 0.5 | 19.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 23 | 6 |
| Magnesium (mg) | 55.2 | 238.1 | 0.6 | 1.1 | 10.2 | 3.3 | 9.6 | 2.9 | 0.9 | 0.3 | 0.0 | 0.3 | 31.8 | 354 | 89 |
| Maltose (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 7 | 2 |
| Monounsaturated Fat (g) | 1.4 | 75.2 | 6.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 92 | 23 |
| Niacin (mg) | 7.4 | 68.9 | 0.0 | 0.0 | 4.1 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 85 | 21 |
| Pantothenic acid (mg) | 0.7 | 6.7 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 2 |
| Phenylalanine (g) | 0.8 | 9.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 12 | 3 |
| Phosphorus (mg) | 212.4 | 2,109.2 | 6.8 | 6.9 | 97.5 | 16.2 | 64.8 | 5.3 | 1.2 | 0.4 | 0.0 | 0.5 | 563.5 | 3,085 | 771 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 6.7 | 0.9 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 12 | 3 |
| Potassium (mg) | 277.2 | 3,549.4 | 6.8 | 18.0 | 360.6 | 16.0 | 252.0 | 20.9 | 15.7 | 5.2 | 0.1 | 0.2 | 156.8 | 4,679 | 1,170 |
| Proline (g) | 1.8 | 11.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 16 | 4 |
| Protein (g) | 17.0 | 233.7 | 0.2 | 0.3 | 3.5 | 1.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.1 | 291 | 73 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.3 | 454 | 114 |
| Riboflavin (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 1.7 | 70.9 | 14.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 107 | 27 |
| Selenium (mcg) | 29.6 | 258.6 | 0.3 | 0.6 | 10.5 | 5.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 327 | 82 |
| Serine (g) | 0.9 | 9.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 12 | 3 |
| Sodium (mg) | 2,110.8 | 589.7 | 202.8 | 0.8 | 5.7 | 0.3 | 343.2 | 1.5 | 0.2 | 0.1 | 290.7 | 0.0 | 995.1 | 4,541 | 1,135 |
| Starch (g) | 65.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3.8 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.5 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.3 | 4.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.6 | 175.7 | 23.0 | 0.0 | 0.4 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 239 | 60 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 1 |
| Tyrosine (g) | 0.4 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 10 | 2 |
| Valine (g) | 0.9 | 11.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 15 | 4 |
| Vitamin A, IU (IU) | 231.6 | 0.0 | 709.7 | 0.4 | 0.0 | 0.0 | 7.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 999.7 | 1,950 | 487 |
| Vitamin A, RAE (mcg) | 12.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.1 | 477 | 119 |
| Vitamin B-12 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 14 | 3 |
| Vitamin B-6 (mg) | 0.2 | 6.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 1.4 | 2.4 | 0.0 | 0.5 | 0.0 | 5.9 | 2.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Vitamin D | n/a | n/a | 17.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 48 | 12 |
| Water (g) | 7.6 | 719.3 | 4.5 | 2.6 | 104.8 | 1.8 | 221.2 | 25.5 | 14.1 | 4.7 | 0.0 | 0.0 | 46.5 | 1,153 | 288 |
| Zinc (mg) | 1.7 | 40.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.