Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) chicken breasts |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) garlic |
1/2 cup (66g) chihuahua cheese |
2 slices (28g) American cheese |
1 to taste (210g) mashed potatoes |
2 tablespoons (17g) garlic |
2 tablespoons (8g) parsley |
2 ounces (57g) olive oil |
1 teaspoon (1g) crushed red pepper flakes |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1 (119g) green peppers |
1 (119g) red peppers |
1 (110g) yellow onions |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.0 | 2.7 | 1.3 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.6 | 0.4 | 10 | 2 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.9 | 0.3 | 5.1 | 429.7 | 141.1 | n/a | 30.3 | 10.5 | 0.6 | 0.3 | 2.5 | 0.4 | 11.9 | 8.3 | 25.3 | 691 | 173 |
| Calories | 390.1 | 238.7 | 4.2 | 246.8 | 94.0 | n/a | 24.9 | 2.7 | 501.3 | 2.5 | 1.4 | 0.0 | 23.8 | 36.9 | 44.0 | 1,611 | 403 |
| Calories (kj) | 1,633.1 | 998.7 | 17.4 | 1,034.2 | 393.6 | n/a | 104.2 | 11.5 | 2,097.5 | 10.5 | 6.0 | 0.0 | 100.0 | 153.5 | 182.6 | 6,743 | 1,686 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 3.7 | 2.4 | n/a | 5.5 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 5.5 | 7.2 | 10.3 | 37 | 9 |
| Cholesterol (mg) | 145.2 | 0.0 | 0.0 | 69.3 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 2.5 | 1.9 | 7 | 2 |
| Folate (mcg) | 9.1 | 0.0 | 0.1 | 1.3 | 1.4 | n/a | 0.5 | 11.6 | 0.0 | 0.4 | 0.1 | 0.0 | 11.9 | 54.7 | 20.9 | 112 | 28 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 0.1 | 1.3 | 1.4 | n/a | 0.5 | 11.6 | 0.0 | 0.4 | 0.1 | 0.0 | 11.9 | 54.7 | 20.9 | 112 | 28 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.1 | 1.3 | 1.4 | n/a | 0.5 | 11.6 | 0.0 | 0.4 | 0.1 | 0.0 | 11.9 | 54.7 | 20.9 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2.7 | 1.4 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.3 | 2.2 | 6 | 1 |
| Glutamic acid (g) | 7.0 | 0.0 | 0.0 | 3.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 12 | 3 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | 5 | 1 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 3.9 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 56.7 | 0.0 | 0.7 | 15.2 | 8.5 | n/a | 4.2 | 3.8 | 0.0 | 0.7 | 1.0 | 0.0 | 11.9 | 14.3 | 11.0 | 128 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.7 | 19.7 | 0.0 | 5.6 | 2.0 | n/a | 0.0 | 0.0 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 22.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 394.7 | 0.0 | 4.3 | 291.7 | 113.6 | n/a | 25.6 | 4.4 | 0.0 | 1.2 | 0.9 | 0.0 | 23.8 | 30.9 | 31.9 | 923 | 231 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 125.3 | n/a | 0.5 | 0.0 | 10.7 | n/a | 16.5 | 213 | 53 |
| Polyunsaturated Fat (g) | 4.4 | 2.8 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 4 |
| Potassium (mg) | 499.0 | 0.3 | 11.2 | 34.3 | 103.1 | n/a | 67.0 | 42.1 | 0.6 | 14.4 | 7.6 | 0.1 | 208.3 | 251.1 | 160.6 | 1,400 | 350 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 47.3 | 0.0 | 0.2 | 14.2 | 5.6 | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.2 | 1.2 | 72 | 18 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 37.0 | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.0 | 3.7 | 0.0 | 12.4 | 4.4 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 37.7 | 0.0 | 0.4 | 9.6 | 4.6 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 55 | 14 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 142.9 | 0.5 | 0.5 | 407.2 | 274.3 | n/a | 2.8 | 4.3 | 1.1 | 0.7 | 0.1 | 581.4 | 3.6 | 4.8 | 4.4 | 1,429 | 357 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 5.0 | 4.7 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 21.0 | 27.0 | 0.0 | 19.6 | 6.9 | n/a | 0.1 | 0.1 | 56.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 188.3 | 0.0 | 0.3 | 127.4 | 200.2 | n/a | 1.5 | 640.2 | 0.0 | 204.2 | 3.1 | 0.0 | 440.3 | 3,725.9 | 2.2 | 5,534 | 1,383 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 37.0 | 45.2 | n/a | 0.0 | 32.0 | 0.0 | 10.2 | 0.2 | 0.0 | 21.4 | 186.8 | 0.0 | 387 | 97 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5.2 | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | 95.7 | 152.0 | 8.1 | 272 | 68 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 14.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 157.5 | 0.0 | 1.6 | 25.8 | 12.2 | n/a | 9.8 | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | 111.7 | 109.7 | 98.0 | 533 | 133 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 2.3 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 6 | 1 |
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