Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
2 (100g) eggs |
1 cup (200g) sugar |
2/3 cup (145g) vegetable oil |
1/3 cup (81g) milk |
1 teaspoon (4g) vanilla |
2 cups (250g) apples |
1/2 cup (59g) walnuts |
2 tablespoons (11g) shredded coconut |
3 tablespoons (38g) sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 5.0 | 0.8 | 3.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 508.1 | 0.0 | 0.7 | 39.3 | 56.0 | 2.0 | 0.0 | 96.7 | 0.5 | 15.0 | 57.3 | 1.7 | 0.4 | 26.2 | 841 | 70 |
| Calories | 910.0 | 3.5 | 0.0 | 0.0 | 9.7 | 143.0 | 774.0 | 1,285.4 | 52.0 | 12.1 | 130.0 | 382.6 | 57.1 | 146.3 | 6.5 | 3,912 | 326 |
| Calories (kj) | 3,807.5 | 14.7 | 0.0 | 0.0 | 40.6 | 599.0 | 3,236.0 | 5,378.6 | 217.8 | 50.6 | 545.0 | 1,601.7 | 238.9 | 611.6 | 27.0 | 16,369 | 1,364 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 0.0 | 3.2 | 0.7 | 200.0 | 0.0 | 3.8 | 0.5 | 34.5 | 8.0 | 5.4 | 37.8 | 2.1 | 488 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 32 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.9 | 0.5 | 0.0 | 1.4 | 21 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 4.1 | 0.0 | 7.5 | 57.3 | 0.9 | 0.0 | 0.2 | 575 | 48 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 4.1 | 0.0 | 7.5 | 57.3 | 0.9 | 0.0 | 0.2 | 845 | 70 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 4.1 | 0.0 | 7.5 | 57.3 | 0.9 | 0.0 | 0.2 | 190 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.8 | 0.1 | n/a | 0.0 | 0.0 | 15 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.6 | n/a | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.6 | 0.8 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.0 | 0.2 | 17 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 2.7 | 0.0 | 0.0 | 2.4 | 12.0 | 0.0 | 0.0 | 10.6 | 0.5 | 12.5 | 92.4 | 5.7 | 0.0 | 1.6 | 195 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.0 | 0.5 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 40.1 | 0.9 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 50 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 0.0 | 2.5 | 198.0 | 0.0 | 0.0 | 75.6 | 0.3 | 27.5 | 202.4 | 12.2 | 0.0 | 1.7 | 1,474 | 123 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1,407.5 | 0.0 | n/a | 30.0 | 42.1 | n/a | n/a | 0.7 | 1,481 | 123 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 79.5 | 0.1 | 0.0 | 0.1 | 27.6 | 0.0 | 0.0 | 0.0 | 110 | 9 |
| Potassium (mg) | 267.5 | 0.3 | 0.0 | 0.2 | 16.9 | 138.0 | 4.0 | 0.0 | 122.7 | 6.2 | 267.5 | 258.0 | 38.4 | 0.8 | 11.3 | 1,132 | 94 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | 8.9 | 0.3 | 0.0 | 0.1 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 15 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 18.8 | 1.9 | 0.0 | 0.1 | 3.6 | 3.6 | 0.0 | 0.0 | 31 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | 2.9 | 1.9 | 0.2 | 0.1 | 123 | 10 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 544.6 | 629.3 | 1,162.7 | 0.4 | 142.0 | 2.0 | 0.0 | 39.8 | 0.4 | 2.5 | 1.2 | 29.9 | 0.4 | 0.3 | 2,560 | 213 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 199.6 | n/a | n/a | n/a | 5.2 | 1.4 | n/a | 37.7 | 0.0 | 244 | 20 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 199.6 | 0.0 | n/a | 0.5 | 26.0 | 1.5 | 4.9 | 37.7 | 0.1 | 271 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 20.8 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 0.3 | 14 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 145.4 | 3.0 | 0.0 | 0.4 | 38.1 | 4.0 | 0.0 | 0.0 | 203 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 540.0 | 0.0 | 0.0 | 112.1 | 0.0 | 135.0 | 11.7 | 0.0 | 0.0 | 7.7 | 818 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 160.0 | 0.0 | 0.0 | 26.8 | 0.0 | 7.5 | 0.6 | 0.0 | 0.0 | 0.4 | 196 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11.5 | 0.8 | 0.1 | 0.0 | 0.1 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 29.8 | 0.3 | 0.0 | 0.0 | 0.4 | 76.2 | 0.0 | 0.0 | 71.2 | 2.2 | 213.9 | 2.4 | 1.4 | 0.0 | 0.3 | 398 | 33 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.