Nutritional Facts: Red Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
1 1/2 cups (288g)
red lentils
1 small (70g)
onions
1/4 teaspoon (1g)
cumin
1 to taste (5g)
cayenne
Total 1 serving
Alanine n/a 3.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 5.6 0.1 n/a n/a 6 1
Ash (g) 14.9 5.6 0.2 0.0 n/a 21 3
Aspartic acid n/a 7.9 0.1 n/a n/a 8 1
Beta-sitosterol n/a 135.4 n/a n/a n/a 135 23
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 118.1 16.1 4.9 n/a 198 33
Calories 234.2 993.6 28.0 2.0 n/a 1,258 210
Calories (kj) 980.9 4,161.6 116.2 8.2 n/a 5,267 878
Campesterol n/a 17.3 n/a n/a n/a 17 3
Carbohydrates (g) 5.6 170.4 6.5 0.2 n/a 183 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 3.8 0.0 0.0 n/a 5 1
Cystine n/a 0.9 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 31.1 1.2 0.1 n/a 32 5
Folate (mcg) 29.3 587.5 13.3 0.1 n/a 630 105
Folate, DFE (mcg) 29.3 587.5 13.3 0.1 n/a 630 105
Folate, food (mcg) 29.3 587.5 13.3 0.1 n/a 630 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 1 0
Glutamic acid n/a 11.1 0.2 n/a n/a 11 2
Glycine n/a 2.9 0.0 n/a n/a 3 0
Histidine n/a 2.0 0.0 n/a n/a 2 0
Iron (mg) 3.1 21.8 0.1 0.3 n/a 25 4
Isoleucine n/a 3.1 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 5.2 0.0 n/a n/a 5 1
Lysine n/a 5.0 0.0 n/a n/a 5 1
Magnesium (mg) 14.6 207.4 7.0 1.9 n/a 231 38
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 4.1 0.1 0.0 n/a 6 1
Methionine n/a 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.5 1.4 0.0 0.1 n/a 5 1
Niacin (mg) 20.1 4.3 0.1 0.0 n/a 24 4
Pantothenic acid (mg) 0.3 1.0 0.1 n/a n/a 1 0
Phenylalanine n/a 3.5 0.0 n/a n/a 4 1
Phosphorus (mg) 439.2 846.7 20.3 2.6 n/a 1,309 218
Phytosterols n/a 164.2 10.5 0.4 n/a 175 29
Polyunsaturated Fat (g) 1.6 3.3 0.0 0.0 n/a 5 1
Potassium (mg) 1,259.0 1,664.6 102.2 9.4 n/a 3,035 506
Proline n/a 3.0 0.0 n/a n/a 3 1
Protein (g) 29.6 71.9 0.8 0.1 n/a 102 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.3 1.1 0.0 0.0 n/a 3 1
Selenium (mcg) 0.0 23.6 0.4 0.0 n/a 24 4
Serine n/a 3.3 0.0 n/a n/a 3 1
Sodium (mg) 4,479.8 20.2 2.8 0.9 n/a 4,504 751
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 11.5 n/a n/a n/a 12 2
Sucrose n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 4.2 n/a 3.0 0.0 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.5 0.0 0.0 n/a 2 0
Threonine n/a 2.6 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.3 6.2 0.1 0.1 n/a 15 2
Tryptophan n/a 0.6 0.0 n/a n/a 1 0
Tyrosine n/a 1.9 0.0 n/a n/a 2 0
Valine n/a 3.6 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 167.0 1.4 6.7 n/a 175 29
Vitamin A, RAE (mcg) 0.0 8.6 0.0 0.3 n/a 9 1
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 1.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.9 5.2 0.0 n/a 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,404.7 34.0 62.4 0.0 n/a 1,501 250
Zinc (mg) 1.5 11.2 0.1 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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