Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (85g) roasted sunflower seeds |
1 cup (120g) whole wheat flour |
1/2 cup (63g) unbleached flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 (50g) eggs |
2 tablespoons (27g) oil |
3/4 cup (96g) carrots |
1/2 cup (122g) unsweetened applesauce |
1/2 cup (110g) brown sugar |
1/2 cup (124g) orange juice |
1 teaspoon (4g) vanilla |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.7 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 4 | 0 |
Ash (g) | 4.8 | 1.9 | 0.3 | 3.3 | 0.8 | 3.0 | 0.1 | 0.5 | 0.0 | 0.9 | 0.3 | 0.5 | 0.5 | 0.0 | 1.3 | 18 | 0 |
Aspartic acid (g) | 1.8 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 59.8 | 40.8 | 9.4 | 338.7 | 0.0 | 0.7 | 26.2 | 28.0 | 0.0 | 31.7 | 4.9 | 91.3 | 13.6 | 0.5 | 36.3 | 682 | 0 |
Calories | 496.9 | 408.0 | 227.5 | 2.3 | 0.0 | 0.0 | 6.5 | 71.5 | 240.4 | 39.4 | 51.2 | 418.0 | 55.8 | 12.1 | 216.8 | 2,246 | 0 |
Calories (kj) | 2,078.9 | 1,708.8 | 951.9 | 9.8 | 0.0 | 0.0 | 27.0 | 299.5 | 1,006.1 | 166.1 | 214.7 | 1,749.0 | 233.1 | 50.6 | 907.7 | 9,403 | 0 |
Carbohydrates (g) | 20.6 | 86.4 | 47.7 | 1.1 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 9.2 | 13.7 | 107.9 | 12.9 | 0.5 | 57.4 | 360 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Cystine (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.5 | 12.8 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.7 | 1.3 | 0.0 | 0.2 | 0.0 | 2.7 | 32 | 0 |
Folate (mcg) | 202.3 | 52.8 | 114.4 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 18.2 | 3.7 | 1.1 | 37.2 | 0.0 | 3.6 | 457 | 0 |
Folate, DFE (mcg) | 202.3 | 52.8 | 181.9 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 18.2 | 3.7 | 1.1 | 37.2 | 0.0 | 3.6 | 524 | 0 |
Folate, food (mcg) | 202.3 | 52.8 | 18.1 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 18.2 | 3.7 | 1.1 | 37.2 | 0.0 | 3.6 | 361 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 7.2 | 1.2 | n/a | n/a | 21.5 | 31 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 2.8 | 1.5 | n/a | n/a | 20.1 | 25 | 0 |
Glutamic acid (g) | 4.0 | 5.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 13 | 0 |
Glycine (g) | 1.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 4.3 | 2.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.3 | 0.8 | 0.2 | 0.0 | 1.4 | 15 | 0 |
Isoleucine (g) | 0.8 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 110.1 | 164.4 | 13.8 | 1.8 | 0.0 | 0.0 | 1.6 | 6.0 | 0.0 | 11.5 | 3.7 | 9.9 | 13.6 | 0.5 | 23.2 | 360 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.8 | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 0 |
Methionine (g) | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 8.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Niacin (mg) | 6.0 | 5.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.6 | 18 | 0 |
Pantothenic acid (mg) | 6.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 9 | 0 |
Phenylalanine (g) | 0.8 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 986.1 | 428.4 | 67.5 | 456.2 | 0.0 | 0.0 | 1.7 | 99.0 | 0.0 | 33.6 | 6.1 | 4.4 | 21.1 | 0.3 | 73.2 | 2,178 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 264 | 0 |
Polyunsaturated Fat (g) | 28.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Potassium (mg) | 725.7 | 435.6 | 66.9 | 0.2 | 0.0 | 0.2 | 11.3 | 69.0 | 0.0 | 307.2 | 90.3 | 146.3 | 248.0 | 6.2 | 543.0 | 2,650 | 0 |
Proline (g) | 0.9 | 2.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 5 | 0 |
Protein (g) | 16.5 | 15.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.9 | 0.0 | 2.2 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 4.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Selenium (mcg) | 67.7 | 74.2 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 0.1 | 0.4 | 1.3 | 0.1 | 0.0 | 0.4 | 181 | 0 |
Serine (g) | 0.8 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Sodium (mg) | 2.6 | 2.4 | 1.3 | 363.1 | 629.3 | 1,162.7 | 0.3 | 71.0 | 0.0 | 66.2 | 2.4 | 30.8 | 1.2 | 0.4 | 8.0 | 2,342 | 0 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 2.0 | 73 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 1.4 | 104.0 | n/a | n/a | 0.3 | 110 | 0 |
Sugar (g) | 2.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.6 | 11.5 | 106.7 | 10.4 | 0.5 | 42.9 | 180 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 22.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 0 |
Tocopherol, beta (mg) | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 2.3 | 0.8 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Total Fat (g) | 42.5 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 27.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 79 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 7.7 | 10.8 | 1.3 | 0.0 | 0.0 | 0.0 | 7.7 | 270.0 | 0.0 | 16,037.8 | 35.4 | 0.0 | 248.0 | 0.0 | 0.0 | 16,619 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 80.0 | 0.0 | 801.6 | 1.2 | 0.0 | 12.4 | 0.0 | 0.0 | 896 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 25.9 | 0.0 | 62.0 | 0.0 | 1.7 | 96 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 1.0 | 12.9 | 7.5 | 0.2 | 0.0 | 0.0 | 0.3 | 38.1 | 0.0 | 84.8 | 107.6 | 1.5 | 109.5 | 2.2 | 11.2 | 377 | 0 |
Zinc (mg) | 4.5 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 0 |
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