Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (46g) barley |
1/4 cup (49g) dried black beans |
1/4 cup (46g) dried red beans |
1/4 cup (48g) dried pinto beans |
1/4 cup (52g) dried navy beans |
1/4 cup (42g) dried black-eyed peas |
1/4 cup (44g) great northern beans |
1/4 cup (48g) dried lentils |
1/4 cup (49g) dried split peas |
2 quarts (1,896g) water |
1 lb (454g) ham |
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
16 ounces (457g) tomatoes |
10 ounces (283g) tomatoes and green chilies |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.1 | 0.4 | 0.5 | 0.4 | 0.2 | 0.5 | 0.5 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.6 | 0.1 | 0.5 | 0.5 | 0.7 | 0.2 | 1.0 | 1.1 | n/a | 6.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Ash (g) | 1.1 | 1.7 | 0.2 | 1.7 | 1.7 | 1.4 | 0.5 | 1.3 | 1.3 | 1.9 | 16.6 | 0.5 | 0.1 | 3.0 | 2.3 | 3.9 | 39 | 5 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.3 | 1.1 | 1.4 | 1.2 | 0.4 | 1.4 | 1.4 | n/a | 9.6 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.2 | 59.7 | 7.8 | 54.5 | 76.4 | 45.9 | 30.1 | 26.9 | 27.1 | 56.9 | 31.8 | 34.5 | 10.9 | 0.7 | 45.7 | 56.7 | 581 | 73 |
| Calories | 162.8 | 165.4 | 13.3 | 167.4 | 175.2 | 140.3 | 52.2 | 169.4 | 167.9 | 0.0 | 668.0 | 60.0 | 8.9 | 0.0 | 82.3 | 42.5 | 2,076 | 259 |
| Calories (kj) | 681.3 | 691.1 | 55.7 | 700.6 | 733.7 | 587.0 | 218.6 | 709.0 | 701.8 | 0.0 | 2,794.6 | 249.0 | 37.4 | 0.0 | 338.3 | 178.6 | 8,677 | 1,085 |
| Carbohydrates (g) | 33.8 | 30.2 | 1.9 | 30.2 | 31.6 | 25.1 | 9.3 | 28.8 | 29.7 | 0.0 | 0.2 | 14.0 | 2.0 | 0.0 | 17.8 | 10.3 | 265 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 30 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 8.0 | 7.4 | n/a | 7.5 | 12.7 | 4.4 | 3.1 | 14.6 | 12.6 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 5.5 | n/a | 78 | 10 |
| Folate (mcg) | 8.7 | 215.3 | 27.1 | 253.3 | 189.3 | 264.3 | 45.1 | 229.9 | 134.9 | 0.0 | 18.2 | 28.5 | 0.2 | 0.0 | 68.6 | 25.5 | 1,509 | 189 |
| Folate, DFE (mcg) | 8.7 | 215.3 | 27.1 | 253.3 | 189.3 | 264.3 | 45.1 | 229.9 | 134.9 | 0.0 | 18.2 | 28.5 | 0.2 | 0.0 | 68.6 | 25.5 | 1,509 | 189 |
| Folate, food (mcg) | 8.7 | 215.3 | 27.1 | 253.3 | 189.3 | 264.3 | 45.1 | 229.9 | 134.9 | 0.0 | 18.2 | 28.5 | 0.2 | 0.0 | 68.6 | 25.5 | 1,509 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 6.3 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 5.7 | n/a | 9 | 1 |
| Glutamic acid (g) | 1.5 | 1.6 | 0.2 | 1.5 | 1.6 | 1.9 | 0.6 | 1.9 | 2.1 | n/a | 16.5 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | 32 | 4 |
| Glycine (g) | 0.2 | 0.4 | 0.1 | 0.4 | 0.4 | 0.4 | 0.1 | 0.5 | 0.5 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.4 | 0.4 | 2.4 | 2.9 | 3.5 | 0.9 | 3.6 | 2.2 | 0.0 | 3.7 | 0.3 | 0.1 | 0.0 | 1.2 | 0.7 | 26 | 3 |
| Isoleucine (g) | 0.2 | 0.5 | 0.1 | 0.4 | 0.5 | 0.4 | 0.2 | 0.5 | 0.5 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | 0.1 | 0.8 | 0.9 | 0.8 | 0.3 | 0.9 | 0.9 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Lysine (g) | 0.2 | 0.7 | 0.1 | 0.7 | 0.7 | 0.7 | 0.3 | 0.9 | 0.9 | n/a | 8.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Magnesium (mg) | 61.2 | 82.9 | 9.7 | 84.9 | 91.0 | 76.8 | 22.1 | 58.6 | 56.6 | 19.0 | 81.8 | 15.0 | 1.5 | 0.0 | 50.3 | 31.2 | 743 | 93 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.5 | 0.1 | 0.6 | 0.7 | 0.6 | 0.2 | 0.6 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 6 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Niacin (mg) | 2.1 | 0.9 | 1.3 | 0.6 | 1.1 | 0.9 | 0.3 | 1.3 | 1.4 | 0.0 | 23.9 | 0.2 | 0.0 | 0.0 | 2.7 | 1.8 | 39 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.4 | 0.4 | 0.6 | 0.1 | 1.0 | 0.9 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.6 | 0.1 | 0.5 | 0.6 | 0.6 | 0.2 | 0.6 | 0.6 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 121.4 | 170.7 | 17.0 | 198.3 | 211.6 | 177.0 | 73.0 | 216.5 | 180.3 | 0.0 | 1,054.2 | 43.5 | 9.2 | 0.0 | 109.7 | 39.7 | 2,622 | 328 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | 0.0 | 22.5 | n/a | 0.0 | 32.0 | n/a | 121 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.2 | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Potassium (mg) | 207.9 | 719.3 | 86.0 | 672.1 | 616.2 | 464.3 | 173.0 | 458.4 | 483.1 | 19.0 | 1,685.8 | 219.0 | 24.1 | 0.2 | 1,083.4 | 303.3 | 7,215 | 902 |
| Proline (g) | 0.7 | 0.4 | 0.1 | 0.5 | 0.6 | 0.4 | 0.2 | 0.5 | 0.5 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 5.7 | 10.5 | 1.9 | 10.3 | 11.6 | 9.8 | 3.7 | 12.4 | 12.1 | 0.0 | 101.4 | 1.7 | 0.4 | 0.0 | 4.0 | 2.0 | 188 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 8.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Selenium (mcg) | 17.3 | 1.6 | 0.3 | 13.5 | 5.7 | 3.8 | 1.8 | 4.0 | 0.8 | 0.0 | 85.4 | 0.8 | 0.9 | 0.0 | 0.0 | 1.1 | 137 | 17 |
| Serine (g) | 0.2 | 0.6 | 0.1 | 0.6 | 0.6 | 0.5 | 0.2 | 0.6 | 0.5 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 5.5 | 2.4 | 2.8 | 5.8 | 2.6 | 6.7 | 0.9 | 2.9 | 7.4 | 56.9 | 6,888.7 | 6.0 | 1.0 | 1,162.7 | 22.9 | 1,136.5 | 9,312 | 1,164 |
| Starch | n/a | n/a | n/a | 16.5 | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 34 | 4 |
| Sucrose | n/a | n/a | n/a | 1.0 | 1.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.4 | 1.0 | n/a | 1.0 | 2.0 | 2.9 | n/a | 1.0 | 3.9 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 12.0 | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.2 | 0.3 | 0.4 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Threonine (g) | 0.2 | 0.4 | 0.1 | 0.4 | 0.4 | 0.4 | 0.2 | 0.4 | 0.4 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 2.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Total Fat (g) | 1.1 | 0.7 | 0.2 | 0.6 | 0.8 | 0.5 | 0.2 | 0.5 | 0.6 | 0.0 | 25.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 32 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.3 | 0.5 | 0.1 | 0.5 | 0.6 | 0.5 | 0.2 | 0.6 | 0.6 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 10.1 | 0.0 | 0.9 | 0.0 | 0.0 | 20.9 | 0.4 | 18.7 | 73.4 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 3,808.0 | 1,105.3 | 5,041 | 630 |
| Vitamin A, RAE (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.0 | 56.7 | 255 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 2.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 3.0 | n/a | 0.6 | 0.6 | 2.1 | 0.9 | 0.0 | 0.0 | 11.1 | 1.9 | 0.0 | 62.6 | 17.6 | 118 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 4.3 | 5.3 | 41.7 | 5.5 | 6.3 | 5.0 | 30.5 | 5.0 | 5.6 | 1,894.1 | 310.2 | 133.7 | 3.5 | 0.0 | 432.1 | 267.1 | 3,150 | 394 |
| Zinc (mg) | 1.3 | 1.8 | 0.2 | 1.1 | 1.9 | 1.4 | 0.4 | 2.3 | 1.5 | 0.0 | 9.3 | 0.3 | 0.1 | 0.0 | 0.8 | 0.4 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.