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Nutritional Facts: Vegan Cinnamon Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (12g)
active dry yeast
2 tablespoons (25g)
granulated sugar
1 cup (237g)
water
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
3 cups (375g)
all-purpose flour
1/2 cup (0g)
vegan margarine
1 cup (220g)
brown sugar
3 tablespoons (23g)
cinnamon
1/4 cup (79g)
maple syrup
2 teaspoons (8g)
vanilla extract
1 to taste (1g)
raisins
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 n/a 3 0
Arginine (g) 0.2 n/a n/a n/a 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 0.7 0.0 0.2 0.0 3.0 1.8 n/a 1.0 0.8 0.4 0.0 n/a 8 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 1.6 n/a n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 0.3 7.1 1.1 0.7 56.3 n/a 182.6 234.5 80.3 0.9 n/a 567 71
Calories 39.0 97.5 0.0 3.1 0.0 1,365.0 n/a 836.0 57.8 204.8 24.2 n/a 2,627 328
Calories (kj) 163.3 407.7 0.0 12.9 0.0 5,711.3 n/a 3,498.0 242.2 856.8 101.2 n/a 10,993 1,374
Carbohydrates (g) 4.9 25.2 0.0 0.3 0.0 286.2 n/a 215.8 18.9 52.8 1.1 n/a 605 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.0 10.1 n/a 0.0 12.4 0.0 0.0 n/a 26 3
Folate (mcg) 280.8 0.0 0.0 0.4 0.0 97.5 n/a 2.2 1.4 0.0 0.0 n/a 382 48
Folate, DFE (mcg) 280.8 0.0 0.0 0.4 0.0 97.5 n/a 2.2 1.4 0.0 0.0 n/a 382 48
Folate, food (mcg) 280.8 0.0 0.0 0.4 0.0 97.5 n/a 2.2 1.4 0.0 0.0 n/a 382 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 2.4 0.3 0.4 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 3.0 0.2 1.3 n/a n/a 4 1
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 13.0 n/a n/a 0.1 n/a n/a n/a 14 2
Glycine (g) 0.2 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.0 0.0 4.4 n/a 1.6 1.9 0.1 0.0 n/a 8 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 2.7 n/a n/a 0.1 n/a n/a n/a 3 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 6.5 0.0 2.4 1.1 0.0 82.5 n/a 19.8 14.0 16.5 1.0 n/a 144 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 4.1 2.3 0.0 n/a 9 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 4.7 n/a 0.2 0.3 0.1 0.0 n/a 10 1
Pantothenic acid (mg) 1.6 0.0 0.0 n/a 0.0 1.6 n/a 0.3 0.1 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 2.0 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 76.4 0.0 0.0 1.2 0.0 405.0 n/a 8.8 15.0 1.6 0.5 n/a 509 64
Phytosterols n/a n/a n/a 0.4 0.0 n/a n/a n/a 6.1 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 114.6 0.5 2.4 2.1 0.2 401.3 n/a 292.6 100.9 167.0 12.4 n/a 1,094 137
Proline (g) 0.2 n/a n/a n/a 0.0 4.5 n/a n/a 0.1 n/a n/a n/a 5 1
Protein (g) 4.9 0.0 0.0 0.0 0.0 38.7 n/a 0.3 0.9 0.0 0.0 n/a 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.6 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 127.1 n/a 2.6 0.7 0.5 0.0 n/a 132 17
Serine (g) 0.2 n/a n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 6.1 0.3 7.1 0.1 1,162.7 7.5 n/a 61.6 2.3 9.5 0.8 n/a 1,258 157
Sucrose n/a 25.1 n/a n/a n/a n/a n/a 208.0 0.0 45.9 n/a n/a 279 35
Sugar (g) 0.0 25.1 0.0 0.2 0.0 1.0 n/a 213.4 0.5 47.6 1.1 n/a 289 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.2 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
Total Fat (g) 0.9 0.0 0.0 0.2 0.0 3.7 n/a 0.0 0.3 0.0 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 n/a n/a n/a 0.0 1.6 n/a n/a 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 69.0 0.0 0.0 n/a 70 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 n/a 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.6 0.0 236.8 0.0 0.0 44.7 n/a 2.9 2.5 25.5 4.4 n/a 317 40
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.4 1.2 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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