Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (226g) margarine |
2 cups (400g) raw sugar |
3 teaspoons (0g) Ener-G Egg Substitute |
4 tablespoons (59g) warm water |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (1g) almond extract |
1 1/4 cups (101g) rolled oats |
2/3 cup (0g) semisweet vegan chocolate chips |
2/3 cup (73g) pecans |
2/3 cup (62g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.9 | 0.3 | 3 | 0 |
| Ash (g) | 1.2 | 3.3 | 1.7 | 3.0 | 4.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 1.1 | 0.9 | 18 | 0 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.7 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.7 | n/a | 65 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.0 | 0.7 | 67.7 | 4.0 | n/a | 1.8 | 0.5 | 0.1 | 52.7 | n/a | 50.9 | 9.3 | 564 | 16 |
| Calories | 910.0 | 2.3 | 0.0 | 0.0 | 1,622.1 | 1,548.0 | n/a | 0.0 | 12.1 | 3.0 | 383.7 | n/a | 502.4 | 310.8 | 5,294 | 147 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 6,783.8 | 6,472.0 | n/a | 0.0 | 50.6 | 12.7 | 1,605.8 | n/a | 2,100.4 | 1,300.2 | 22,143 | 615 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 4 | 0 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 2.0 | 399.9 | n/a | 0.0 | 0.5 | 0.1 | 68.5 | n/a | 10.1 | 29.6 | 703 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.2 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 7.0 | 2.8 | 27 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.4 | n/a | 16.0 | 5.0 | 121 | 3 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.4 | n/a | 16.0 | 5.0 | 121 | 3 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.4 | n/a | 16.0 | 5.0 | 121 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 1.3 | 0.4 | 14 | 0 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 1.8 | 1.2 | 11 | 0 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 139.7 | n/a | 88.0 | 31.0 | 324 | 9 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 3.3 | 1.5 | 10 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 88.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 29.7 | 0.9 | 121 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.8 | 0.3 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 51.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 415.1 | n/a | 201.4 | 66.4 | 1,461 | 41 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.2 | n/a | 404 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 15.7 | 0.2 | 66 | 2 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.2 | 94.8 | 8.0 | n/a | 0.6 | 6.2 | 1.6 | 366.5 | n/a | 298.1 | 209.0 | 1,253 | 35 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 6.7 | 1.8 | 50 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,733 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4.5 | 19.5 | 63 | 2 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 29.3 | n/a | 2.8 | 10.4 | 130 | 4 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 1,258.6 | 1,162.7 | 2,127.4 | 4.0 | n/a | 1.8 | 0.4 | 0.1 | 6.1 | n/a | 0.0 | 162.5 | 5,092 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.6 | n/a | 0.3 | n/a | 59 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 399.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.8 | n/a | 403 | 11 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 399.2 | n/a | 0.0 | 0.5 | 0.1 | 1.0 | n/a | 2.9 | 26.8 | 431 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.2 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17.8 | n/a | 18 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 52.3 | 22.0 | 265 | 7 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 0.0 | 8,110 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 1,850 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 35.4 | 0.1 | n/a | 59.1 | 2.2 | 0.6 | 11.0 | n/a | 2.6 | 7.8 | 149 | 4 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 3.3 | 1.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.