Nutritional Facts: Classic French Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
aubergines
2 (220g)
onions
1 (3g)
garlic cloves
4 tablespoons (54g)
olive oil
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 sprig (0g)
fresh thyme
1 sprig (0g)
fresh rosemary
2 lbs (908g)
tomatoes
4 (784g)
courgettes
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a 1 0
Ash (g) 6.4 0.8 0.0 0.0 0.6 0.5 n/a n/a 4.5 4.5 n/a 17 3
Aspartic acid (g) 1.5 0.2 0.0 0.0 0.3 0.2 n/a n/a 1.2 1.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 82.4 50.6 5.4 0.5 8.3 11.9 n/a n/a 90.8 125.4 n/a 375 63
Calories 219.8 88.0 4.5 477.4 36.9 23.8 n/a n/a 163.4 133.3 n/a 1,147 191
Calories (kj) 934.3 365.2 18.7 1,997.5 153.5 100.0 n/a n/a 671.9 548.8 n/a 4,790 798
Carbohydrates (g) 52.2 20.5 1.0 0.0 7.2 5.5 n/a n/a 35.3 24.4 n/a 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.4 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 31.1 3.7 0.1 0.0 2.5 2.0 n/a n/a 10.9 7.8 n/a 58 10
Folate (mcg) 201.5 41.8 0.1 0.0 54.7 11.9 n/a n/a 136.2 188.2 n/a 634 106
Folate, DFE (mcg) 201.5 41.8 0.1 0.0 54.7 11.9 n/a n/a 136.2 188.2 n/a 634 106
Folate, food (mcg) 201.5 41.8 0.1 0.0 54.7 11.9 n/a n/a 136.2 188.2 n/a 634 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a n/a 2.7 1.3 n/a n/a 12.4 10.8 n/a 30 5
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 2.3 1.4 n/a n/a 11.4 8.4 n/a 28 5
Glutamic acid (g) 1.7 0.6 0.0 0.0 0.3 0.2 n/a n/a 3.9 1.0 n/a 8 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Iron (mg) 2.2 0.5 0.1 0.3 0.5 0.4 n/a n/a 2.5 2.9 n/a 9 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a 2 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 1 0
Magnesium (mg) 128.2 22.0 0.8 0.0 14.3 11.9 n/a n/a 99.9 141.1 n/a 418 70
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.3 0.1 0.0 0.1 0.1 n/a n/a 1.0 1.4 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 39.4 0.0 0.0 n/a n/a 0.3 0.1 n/a 40 7
Niacin (mg) 5.9 0.3 0.0 0.0 1.2 0.6 n/a n/a 5.4 3.5 n/a 17 3
Pantothenic acid (mg) 2.6 0.3 0.0 0.0 0.4 0.1 n/a n/a 0.8 1.6 n/a 6 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.3 n/a 1 0
Phosphorus (mg) 229.0 63.8 4.6 0.0 30.9 23.8 n/a n/a 217.9 297.9 n/a 868 145
Phytosterols (mg) 64.1 33.0 n/a 119.3 n/a 10.7 n/a n/a 63.6 n/a n/a 291 48
Polyunsaturated Fat (g) 0.7 0.0 0.0 5.7 0.1 0.1 n/a n/a 0.8 0.7 n/a 8 1
Potassium (mg) 2,106.8 321.2 12.0 0.5 251.1 208.3 n/a n/a 2,152.0 2,046.2 n/a 7,098 1,183
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
Protein (g) 9.3 2.4 0.2 0.0 1.2 1.0 n/a n/a 8.0 9.5 n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.7 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 7.5 0.0 0.1 n/a n/a 0.3 0.7 n/a 9 1
Selenium (mcg) 2.7 1.1 0.4 0.0 0.1 0.0 n/a n/a 0.0 1.6 n/a 6 1
Serine (g) 0.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.4 n/a 1 0
Sodium (mg) 18.3 8.8 0.5 1.1 4.8 3.6 n/a n/a 45.4 62.7 n/a 145 24
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 n/a 3 0
Sugar (g) 21.5 9.3 0.0 0.0 5.0 2.9 n/a n/a 23.9 19.6 n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.4 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 7.7 1.9 0.4 n/a n/a 4.9 0.9 n/a 19 3
Tocopherol, beta n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.2 0.0 n/a n/a 1.1 n/a n/a 2 0
Total Fat (g) 1.7 0.2 0.0 54.0 0.4 0.2 n/a n/a 1.8 2.5 n/a 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a 1 0
Vitamin A, IU (IU) 247.3 4.4 0.3 0.0 3,725.9 440.3 n/a n/a 7,563.6 1,568.0 n/a 13,550 2,258
Vitamin A, RAE (mcg) 9.2 0.0 0.0 0.0 186.8 21.4 n/a n/a 381.4 78.4 n/a 677 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.3 0.3 n/a n/a 0.7 1.3 n/a 4 1
Vitamin C (mg) 20.2 16.3 0.9 0.0 152.0 95.7 n/a n/a 124.4 140.3 n/a 550 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 846.5 196.0 1.8 0.0 109.7 111.7 n/a n/a 858.2 743.2 n/a 2,867 478
Zinc (mg) 1.5 0.4 0.0 0.0 0.3 0.2 n/a n/a 1.5 2.5 n/a 6 1

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