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Nutritional Facts: Ichiban/Ramen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
ramen noodles
1/2 cup (0g)
stir fry vegetables
3 cups (711g)
water
Total 1 serving
Alcohol (g) 0.0 n/a 0.0 0 0
Ash (g) 11.1 n/a 0.7 12 6
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 57.5 n/a 21.3 79 39
Calories 865.2 n/a 0.0 865 433
Calories (kj) 3,621.7 n/a 0.0 3,622 1,811
Carbohydrates (g) 125.9 n/a 0.0 126 63
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.3 n/a 0.1 0 0
Dietary Fiber (g) 4.6 n/a 0.0 5 2
Folate (mcg) 224.2 n/a 0.0 224 112
Folate, DFE (mcg) 321.5 n/a 0.0 321 161
Folate, food (mcg) 83.3 n/a 0.0 83 42
Folic acid (mcg) 138.9 n/a 0.0 139 69
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Iron (mg) 8.0 n/a 0.0 8 4
Lactose (g) 0.6 n/a n/a 1 0
Magnesium (mg) 45.6 n/a 7.1 53 26
Maltose (g) 1.0 n/a n/a 1 0
Manganese (mg) 1.0 n/a 0.0 1 0
Monounsaturated Fat (g) 13.0 n/a 0.0 13 6
Niacin (mg) 8.1 n/a 0.0 8 4
Pantothenic acid (mg) 0.5 n/a 0.0 1 0
Phosphorus (mg) 236.2 n/a 0.0 236 118
Polyunsaturated Fat (g) 2.9 n/a 0.0 3 1
Potassium (mg) 355.2 n/a 7.1 362 181
Protein (g) 20.8 n/a 0.0 21 10
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 1 0
Saturated Fat (g) 15.0 n/a 0.0 15 7
Selenium (mcg) 19.8 n/a 0.0 20 10
Sodium (mg) 4,040.4 n/a 21.3 4,062 2,031
Starch (g) 106.4 n/a n/a 106 53
Sucrose (g) 1.5 n/a n/a 2 1
Sugar (g) 3.1 n/a 0.0 3 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 3.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 2 1
Total Fat (g) 31.0 n/a 0.0 31 16
Vitamin A, IU (IU) 23.8 n/a 0.0 24 12
Vitamin A, RAE (mcg) 2.0 n/a 0.0 2 1
Vitamin B-12 (mcg) 0.5 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.6 n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 9.7 n/a 710.3 720 360
Zinc (mg) 1.7 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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