Nutritional Facts: Ichiban/Ramen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
ramen noodles
1/2 cup (0g)
stir fry vegetables
3 cups (711g)
water
Total 1 serving
Alcohol (g) 0.0 n/a 0.0 0 0
Ash (g) 11.1 n/a 0.7 12 6
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 57.5 n/a 21.3 79 39
Calories 865.2 n/a 0.0 865 433
Calories (kj) 3,621.7 n/a 0.0 3,622 1,811
Carbohydrates (g) 125.9 n/a 0.0 126 63
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.3 n/a 0.1 0 0
Dietary Fiber (g) 4.6 n/a 0.0 5 2
Folate (mcg) 224.2 n/a 0.0 224 112
Folate, DFE (mcg) 321.5 n/a 0.0 321 161
Folate, food (mcg) 83.3 n/a 0.0 83 42
Folic acid (mcg) 138.9 n/a 0.0 139 69
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Iron (mg) 8.0 n/a 0.0 8 4
Lactose (g) 0.6 n/a n/a 1 0
Magnesium (mg) 45.6 n/a 7.1 53 26
Maltose (g) 1.0 n/a n/a 1 0
Manganese (mg) 1.0 n/a 0.0 1 0
Monounsaturated Fat (g) 13.0 n/a 0.0 13 6
Niacin (mg) 8.1 n/a 0.0 8 4
Pantothenic acid (mg) 0.5 n/a 0.0 1 0
Phosphorus (mg) 236.2 n/a 0.0 236 118
Polyunsaturated Fat (g) 2.9 n/a 0.0 3 1
Potassium (mg) 355.2 n/a 7.1 362 181
Protein (g) 20.8 n/a 0.0 21 10
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 1 0
Saturated Fat (g) 15.0 n/a 0.0 15 7
Selenium (mcg) 19.8 n/a 0.0 20 10
Sodium (mg) 4,040.4 n/a 21.3 4,062 2,031
Starch (g) 106.4 n/a n/a 106 53
Sucrose (g) 1.5 n/a n/a 2 1
Sugar (g) 3.1 n/a 0.0 3 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 3.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 2 1
Total Fat (g) 31.0 n/a 0.0 31 16
Vitamin A, IU (IU) 23.8 n/a 0.0 24 12
Vitamin A, RAE (mcg) 2.0 n/a 0.0 2 1
Vitamin B-12 (mcg) 0.5 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.6 n/a 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 9.7 n/a 710.3 720 360
Zinc (mg) 1.7 n/a 0.0 2 1

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