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Nutritional Facts: Super Easy 6 Ingredient Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
wide egg noodles
1 1/2 lbs (680g)
ground beef
24 ounces (680g)
beef gravy
5/8 ounce (18g)
Lipton Onion Soup Mix
10 ounces (283g)
cream of mushroom soup
4 ounces (120g)
sour cream
Total 1 serving
Alanine (g) 2.4 7.9 n/a n/a 0.2 0.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 8.2 n/a n/a 0.2 0.1 11 2
Ash (g) 5.1 6.2 10.9 4.1 5.5 1.0 33 5
Aspartic acid (g) 3.5 11.4 n/a n/a 0.3 0.3 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 102.1 40.8 25.3 34.0 131.6 493 82
Calories 1,751.0 1,462.8 360.6 51.9 241.0 230.8 4,098 683
Calories (kj) 7,337.0 6,109.9 1,510.6 217.4 1,006.4 967.6 17,149 2,858
Carbohydrates (g) 325.0 0.0 32.7 11.5 19.1 3.4 392 65
Cholesterol (mg) 383.0 462.7 20.4 0.0 0.0 62.2 928 155
Copper (mg) 1.4 0.5 0.7 0.1 0.4 0.0 3 1
Cystine (g) 1.4 1.3 n/a n/a 0.1 0.0 3 0
Dietary Fiber (g) 15.0 0.0 2.7 1.2 0.0 0.0 19 3
Folate (mcg) 1,048.8 40.8 13.6 0.0 5.7 8.4 1,117 186
Folate, DFE (mcg) 1,687.2 40.8 13.6 0.0 5.7 8.4 1,756 293
Folate, food (mcg) 132.2 40.8 13.6 0.0 5.7 8.4 201 33
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 917 153
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 20.9 19.0 n/a n/a 1.0 0.7 42 7
Glycine (g) 2.3 8.5 n/a n/a 0.1 0.1 11 2
Histidine (g) 1.7 4.1 n/a n/a 0.1 0.1 6 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a 2 0
Iron (mg) 18.3 14.2 4.8 0.2 3.1 0.2 41 7
Isoleucine (g) 2.7 5.6 n/a n/a 0.2 0.2 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 4.2 4 1
Leucine (g) 5.2 9.9 n/a n/a 0.4 0.3 16 3
Lysine (g) 2.0 10.5 n/a n/a 0.2 0.3 13 2
Magnesium (mg) 264.5 122.5 13.6 10.6 11.3 12.0 434 72
Maltose (g) 7.0 n/a n/a n/a n/a 0.0 7 1
Manganese (mg) 3.9 0.1 1.4 0.1 0.2 0.0 6 1
Methionine (g) 1.2 3.3 n/a n/a 0.1 0.1 5 1
Monounsaturated Fat (g) 5.7 44.6 6.5 0.0 3.1 6.1 66 11
Niacin (mg) 38.2 31.6 4.5 0.3 1.2 0.1 76 13
Pantothenic acid (mg) 4.2 3.7 0.1 0.2 0.7 0.4 9 2
Phenylalanine (g) 3.4 4.9 n/a n/a 0.2 0.2 9 1
Phosphorus (mg) 1,099.0 1,163.5 204.1 37.4 73.7 137.5 2,715 453
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 6.1 2.9 0.5 0.0 4.1 1.0 15 2
Potassium (mg) 1,112.6 2,007.1 551.2 127.8 175.8 168.6 4,143 691
Proline (g) 7.0 6.4 n/a n/a 0.4 0.3 14 2
Protein (g) 64.6 126.5 25.5 1.3 4.6 2.5 225 37
Retinol (mcg) 77.5 0.0 6.8 0.0 22.7 208.1 315 53
Riboflavin (mg) 1.9 1.0 0.2 0.0 0.1 0.2 4 1
Saturated Fat (g) 5.4 39.9 7.8 0.0 3.9 13.8 71 12
Selenium (mcg) 359.3 107.5 6.8 0.9 6.8 3.1 484 81
Serine (g) 3.7 5.1 n/a n/a 0.2 0.2 9 2
Sodium (mg) 95.8 449.1 3,810.5 1,423.0 1,990.1 95.7 7,864 1,311
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 8.6 0.0 1.4 0.8 4.1 4.2 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.3 0.2 0.0 0.1 0.0 6 1
Threonine (g) 2.0 4.9 n/a n/a 0.2 0.1 7 1
Tocopherol, alpha (mg) 1.7 2.5 0.1 0.0 2.3 0.5 7 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 n/a n/a 0.1 n/a 0.0 6 1
Total Fat (g) 20.2 102.1 16.1 0.1 16.7 23.6 179 30
TransFatty acids (g) 0.3 6.4 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.6 0.7 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.3 3.9 n/a n/a 0.2 0.2 6 1
Valine (g) 3.1 6.2 n/a n/a 0.2 0.2 10 2
Vitamin A, IU (IU) 282.7 0.0 20.4 2.7 82.2 745.1 1,133 189
Vitamin A, RAE (mcg) 77.5 0.0 6.8 0.2 22.7 210.5 318 53
Vitamin B-12 (mcg) 1.3 14.8 0.7 0.0 0.0 0.3 17 3
Vitamin B-6 (mg) 1.0 2.4 0.1 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1.1 2 0
Vitamin D (IU) 50.2 27.2 0.0 0.0 0.0 16.7 94 16
Water (g) 41.1 447.2 595.3 0.7 237.7 89.1 1,411 235
Zinc (mg) 8.8 30.5 6.8 0.2 0.6 0.5 47 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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