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    Nutritional Facts: Super Easy 6 Ingredient Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    wide egg noodles
    1 1/2 lbs (680g)
    ground beef
    24 ounces (680g)
    beef gravy
    5/8 ounce (18g)
    Lipton Onion Soup Mix
    10 ounces (283g)
    cream of mushroom soup
    4 ounces (120g)
    sour cream
    Total 1 serving
    Alanine (g) 2.4 7.9 n/a n/a 0.2 0.1 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 8.2 n/a n/a 0.2 0.1 11 2
    Ash (g) 5.1 6.2 10.9 4.1 5.5 1.0 33 5
    Aspartic acid (g) 3.5 11.4 n/a n/a 0.3 0.3 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 102.1 40.8 25.3 34.0 131.6 493 82
    Calories 1,751.0 1,462.8 360.6 51.9 241.0 230.8 4,098 683
    Calories (kj) 7,337.0 6,109.9 1,510.6 217.4 1,006.4 967.6 17,149 2,858
    Carbohydrates (g) 325.0 0.0 32.7 11.5 19.1 3.4 392 65
    Cholesterol (mg) 383.0 462.7 20.4 0.0 0.0 62.2 928 155
    Copper (mg) 1.4 0.5 0.7 0.1 0.4 0.0 3 1
    Cystine (g) 1.4 1.3 n/a n/a 0.1 0.0 3 0
    Dietary Fiber (g) 15.0 0.0 2.7 1.2 0.0 0.0 19 3
    Folate (mcg) 1,048.8 40.8 13.6 0.0 5.7 8.4 1,117 186
    Folate, DFE (mcg) 1,687.2 40.8 13.6 0.0 5.7 8.4 1,756 293
    Folate, food (mcg) 132.2 40.8 13.6 0.0 5.7 8.4 201 33
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 917 153
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 20.9 19.0 n/a n/a 1.0 0.7 42 7
    Glycine (g) 2.3 8.5 n/a n/a 0.1 0.1 11 2
    Histidine (g) 1.7 4.1 n/a n/a 0.1 0.1 6 1
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a 2 0
    Iron (mg) 18.3 14.2 4.8 0.2 3.1 0.2 41 7
    Isoleucine (g) 2.7 5.6 n/a n/a 0.2 0.2 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a 4.2 4 1
    Leucine (g) 5.2 9.9 n/a n/a 0.4 0.3 16 3
    Lysine (g) 2.0 10.5 n/a n/a 0.2 0.3 13 2
    Magnesium (mg) 264.5 122.5 13.6 10.6 11.3 12.0 434 72
    Maltose (g) 7.0 n/a n/a n/a n/a 0.0 7 1
    Manganese (mg) 3.9 0.1 1.4 0.1 0.2 0.0 6 1
    Methionine (g) 1.2 3.3 n/a n/a 0.1 0.1 5 1
    Monounsaturated Fat (g) 5.7 44.6 6.5 0.0 3.1 6.1 66 11
    Niacin (mg) 38.2 31.6 4.5 0.3 1.2 0.1 76 13
    Pantothenic acid (mg) 4.2 3.7 0.1 0.2 0.7 0.4 9 2
    Phenylalanine (g) 3.4 4.9 n/a n/a 0.2 0.2 9 1
    Phosphorus (mg) 1,099.0 1,163.5 204.1 37.4 73.7 137.5 2,715 453
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 6.1 2.9 0.5 0.0 4.1 1.0 15 2
    Potassium (mg) 1,112.6 2,007.1 551.2 127.8 175.8 168.6 4,143 691
    Proline (g) 7.0 6.4 n/a n/a 0.4 0.3 14 2
    Protein (g) 64.6 126.5 25.5 1.3 4.6 2.5 225 37
    Retinol (mcg) 77.5 0.0 6.8 0.0 22.7 208.1 315 53
    Riboflavin (mg) 1.9 1.0 0.2 0.0 0.1 0.2 4 1
    Saturated Fat (g) 5.4 39.9 7.8 0.0 3.9 13.8 71 12
    Selenium (mcg) 359.3 107.5 6.8 0.9 6.8 3.1 484 81
    Serine (g) 3.7 5.1 n/a n/a 0.2 0.2 9 2
    Sodium (mg) 95.8 449.1 3,810.5 1,423.0 1,990.1 95.7 7,864 1,311
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 8.6 0.0 1.4 0.8 4.1 4.2 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.2 0.3 0.2 0.0 0.1 0.0 6 1
    Threonine (g) 2.0 4.9 n/a n/a 0.2 0.1 7 1
    Tocopherol, alpha (mg) 1.7 2.5 0.1 0.0 2.3 0.5 7 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.2 n/a n/a 0.1 n/a 0.0 6 1
    Total Fat (g) 20.2 102.1 16.1 0.1 16.7 23.6 179 30
    TransFatty acids (g) 0.3 6.4 n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.6 0.7 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 1.3 3.9 n/a n/a 0.2 0.2 6 1
    Valine (g) 3.1 6.2 n/a n/a 0.2 0.2 10 2
    Vitamin A, IU (IU) 282.7 0.0 20.4 2.7 82.2 745.1 1,133 189
    Vitamin A, RAE (mcg) 77.5 0.0 6.8 0.2 22.7 210.5 318 53
    Vitamin B-12 (mcg) 1.3 14.8 0.7 0.0 0.0 0.3 17 3
    Vitamin B-6 (mg) 1.0 2.4 0.1 0.1 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1.1 2 0
    Vitamin D (IU) 50.2 27.2 0.0 0.0 0.0 16.7 94 16
    Water (g) 41.1 447.2 595.3 0.7 237.7 89.1 1,411 235
    Zinc (mg) 8.8 30.5 6.8 0.2 0.6 0.5 47 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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