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Nutritional Facts: Low Fat Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (188g)
bananas
3/4 cup (150g)
sugar
2/3 cup (163g)
buttermilk
4 1/2 tablespoons (63g)
margarine
1/2 teaspoon (2g)
vanilla extract
2 (100g)
eggs
2 2/3 cups (333g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1 tablespoon (8g)
cinnamon
4 tablespoons (50g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 n/a 0.7 1.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.2 0.0 n/a 0.8 1.4 n/a n/a 0.0 0.0 0.0 n/a 3 0
Ash (g) 1.5 0.0 1.5 1.3 0.0 1.1 1.6 2.5 1.7 0.1 1.5 0.3 0.0 13 1
Aspartic acid (g) 0.2 n/a 0.4 0.0 n/a 1.3 1.5 n/a n/a 0.0 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 1.5 189.6 19.0 0.2 56.0 50.0 254.1 0.0 26.2 0.4 78.2 0.5 685 29
Calories 166.9 580.5 65.4 456.2 6.0 143.0 1,213.5 1.8 0.0 6.5 0.0 19.3 195.0 2,854 119
Calories (kj) 695.6 2,427.0 276.2 1,907.9 25.3 599.0 5,077.3 7.3 0.0 27.0 0.0 80.7 815.5 11,939 497
Carbohydrates (g) 42.8 150.0 7.8 0.6 0.3 0.7 254.4 0.8 0.0 2.1 0.0 6.3 50.4 516 22
Cholesterol (mg) 0.0 0.0 6.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379 16
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 1.4 0.0 4.1 0.0 19 1
Folate (mcg) 37.5 0.0 8.2 0.6 0.0 47.0 86.7 0.0 0.0 0.2 0.0 0.5 0.0 181 8
Folate, DFE (mcg) 37.5 0.0 8.2 0.6 0.0 47.0 86.7 0.0 0.0 0.2 0.0 0.5 0.0 181 8
Folate, food (mcg) 37.5 0.0 8.2 0.6 0.0 47.0 86.7 0.0 0.0 0.2 0.0 0.5 0.0 181 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 9 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 9.3 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 10 0
Glutamic acid (g) 0.3 n/a 1.1 0.1 n/a 1.7 11.6 n/a n/a 0.0 0.0 0.0 n/a 15 1
Glycine (g) 0.1 n/a 0.1 0.0 n/a 0.4 1.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.3 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.1 0.1 0.0 0.0 1.8 3.9 0.4 0.0 0.2 0.0 0.6 0.0 8 0
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a 0.7 1.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.5 0.1 n/a 1.1 2.4 n/a n/a 0.0 0.0 0.0 n/a 4 0
Lysine (g) 0.1 n/a 0.5 0.0 n/a 0.9 0.8 n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 50.6 0.0 18.0 1.9 0.3 12.0 73.3 1.3 0.0 1.6 0.0 4.7 0.0 164 7
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.5 0.0 1.4 0.0 5 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.4 24.9 0.0 3.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29 1
Niacin (mg) 1.2 0.0 0.1 0.0 0.0 0.1 4.2 0.0 0.0 0.0 0.0 0.1 0.0 6 0
Pantothenic acid (mg) 0.6 0.0 0.4 0.1 0.0 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.3 0.0 n/a 0.7 1.7 n/a n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 41.3 0.0 145.4 14.6 0.1 198.0 360.0 342.2 0.0 1.7 0.0 5.0 0.0 1,108 46
Phytosterols (mg) 30.0 n/a n/a 92.6 n/a n/a n/a n/a n/a 0.7 0.0 2.0 n/a 125 5
Polyunsaturated Fat (g) 0.1 0.0 0.1 13.3 0.0 1.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Potassium (mg) 671.3 3.0 246.8 26.6 3.1 138.0 356.7 0.2 0.0 11.3 0.1 33.6 1.0 1,492 62
Proline (g) 0.1 n/a 0.5 0.1 n/a 0.5 4.0 n/a n/a 0.0 0.0 0.0 n/a 5 0
Protein (g) 2.0 0.0 5.4 0.6 0.0 12.6 34.4 0.0 0.0 0.1 0.0 0.3 0.0 55 2
Retinol (mcg) 0.0 0.0 21.2 487.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 669 28
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.9 10.6 0.0 3.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Selenium (mcg) 1.9 0.9 3.3 0.0 0.0 30.7 113.0 0.0 0.0 0.1 0.0 0.2 0.3 150 6
Serine (g) 0.1 n/a 0.3 0.0 n/a 1.0 1.7 n/a n/a 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 1.9 1.5 171.6 598.3 0.2 142.0 6.7 272.3 1,258.6 0.3 581.4 0.8 0.5 3,036 126
Starch (g) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 0
Sucrose (g) 4.5 149.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 50.3 204 9
Sugar (g) 22.9 149.7 7.8 0.0 0.3 0.4 0.9 0.0 0.0 0.1 0.0 0.2 50.3 233 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.0 n/a 0.6 0.9 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 2.0 0.0 1.1 0.2 0.0 0.0 0.1 0.0 0.2 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.3 n/a 0.8 n/a 2 0
Total Fat (g) 0.6 0.0 1.4 51.1 0.0 9.5 3.3 0.0 0.0 0.0 0.0 0.1 0.0 66 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 0.5 1.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.4 0.0 n/a 0.9 1.4 n/a n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 120.0 0.0 76.8 2,269.6 0.0 540.0 0.0 0.0 0.0 7.7 0.0 23.0 0.0 3,037 127
Vitamin A, RAE (mcg) 5.6 0.0 22.9 519.7 0.0 160.0 0.0 0.0 0.0 0.4 0.0 1.2 0.0 710 30
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 18 1
Vitamin D (IU) 0.0 0.0 1.6 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 3
Water (g) 140.5 0.0 147.3 10.0 1.1 76.2 39.7 0.1 0.0 0.3 0.0 0.8 0.0 416 17
Zinc (mg) 0.3 0.0 0.7 0.0 0.0 1.3 2.3 0.0 0.0 0.0 0.0 0.1 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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