You are in: Home /
Lost? Site Map

Nutritional Facts: Flax Seed-Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
all-bran cereal
1/4 cup (0g)
Egg Beaters egg substitute
1 cup (245g)
nonfat milk
2 tablespoons (28g)
canola oil
1/2 cup (122g)
unsweetened applesauce
1/4 cup (55g)
light brown sugar
1 cup (125g)
unbleached flour
1 teaspoon (3g)
cinnamon
2 tablespoons (21g)
flax seeds
3/4 cup (0g)
Splenda granular
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
cream of tartar
Total 1 serving
Alanine (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.4 n/a n/a n/a n/a 1 0
Ash (g) 3.5 n/a 1.8 0.0 0.3 0.2 0.6 0.1 0.8 n/a 6.6 1.7 0.3 16 1
Aspartic acid (g) 0.5 n/a 0.6 n/a 0.0 n/a 0.5 0.0 0.4 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 241.2 n/a 298.9 0.0 4.9 45.7 18.8 26.2 52.5 n/a 677.5 0.0 0.1 1,366 114
Calories 161.2 n/a 83.3 247.5 51.2 209.0 455.0 6.5 110.0 n/a 4.7 0.0 1.9 1,330 111
Calories (kj) 674.6 n/a 347.9 1,035.7 214.7 874.5 1,903.8 27.0 460.2 n/a 19.6 0.0 8.1 5,566 464
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 46.0 n/a 12.2 0.0 13.7 53.9 95.4 2.1 5.9 n/a 2.2 0.0 0.5 232 19
Cholesterol (mg) 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.3 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 18.2 n/a 0.0 0.0 1.3 0.0 3.4 1.4 5.6 n/a 0.0 0.0 0.0 30 2
Folate (mcg) 812.2 n/a 12.3 0.0 3.7 0.6 228.8 0.2 17.9 n/a 0.0 0.0 0.0 1,075 90
Folate, DFE (mcg) 1,362.8 n/a 12.3 0.0 3.7 0.6 363.8 0.2 17.9 n/a 0.0 0.0 0.0 1,761 147
Folate, food (mcg) 25.4 n/a 12.3 0.0 3.7 0.6 36.3 0.2 17.9 n/a 0.0 0.0 0.0 96 8
Folic acid (mcg) 786.8 n/a 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 979 82
Fructose (g) 0.2 n/a 0.0 n/a 7.2 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 2.8 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 4 0
Glutamic acid (g) 1.4 n/a 1.6 n/a 0.0 n/a 4.3 0.0 0.8 n/a n/a n/a n/a 8 1
Glycine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.9 n/a 0.1 0.0 0.3 0.4 5.8 0.2 1.2 n/a 1.0 0.0 0.0 20 2
Isoleucine (g) 0.2 n/a 0.4 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 12.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 12 1
Leucine (g) 0.4 n/a 0.8 n/a 0.0 n/a 0.9 0.0 0.3 n/a n/a n/a n/a 2 0
Lysine (g) 0.2 n/a 0.6 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 224.4 n/a 27.0 0.0 3.7 5.0 27.5 1.6 80.8 n/a 3.6 0.0 0.0 373 31
Maltose (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 4.6 n/a 0.0 0.0 0.0 0.0 0.9 0.5 0.5 n/a 0.0 0.0 0.0 6 1
Methionine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.1 17.7 0.0 0.0 0.1 0.0 1.6 n/a 0.0 0.0 0.0 20 2
Niacin (mg) 9.2 n/a 0.2 0.0 0.1 0.1 7.4 0.0 0.6 n/a 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 0.7 n/a 0.9 0.0 0.1 0.1 0.5 0.0 0.2 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.7 0.0 0.2 n/a n/a n/a n/a 2 0
Phosphorus (mg) 713.0 n/a 247.5 0.0 6.1 2.2 135.0 1.7 132.3 n/a 912.5 0.0 0.0 2,150 179
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 n/a 0.0 7.9 0.0 0.0 0.5 0.0 5.9 n/a 0.0 0.0 0.0 16 1
Potassium (mg) 632.4 n/a 382.2 0.0 90.3 73.2 133.8 11.3 167.5 n/a 0.5 0.0 123.8 1,615 135
Proline (g) 0.5 n/a 0.8 n/a 0.0 n/a 1.5 0.0 0.2 n/a n/a n/a n/a 3 0
Protein (g) 8.1 n/a 8.3 0.0 0.2 0.1 12.9 0.1 3.8 n/a 0.0 0.0 0.0 33 3
Retinol (mcg) 325.5 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 328 27
Riboflavin (mg) 1.7 n/a 0.4 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 n/a 0.1 2.1 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 0.0 4 0
Selenium (mcg) 5.8 n/a 7.6 0.0 0.4 0.7 42.4 0.1 5.2 n/a 0.0 0.0 0.0 62 5
Serine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.6 0.0 0.2 n/a n/a n/a n/a 2 0
Sodium (mg) 161.2 n/a 102.9 0.0 2.4 15.4 2.5 0.3 6.2 n/a 726.2 1,258.6 0.4 2,276 190
Starch (g) 13.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 8.2 n/a 0.0 n/a 1.4 52.0 n/a 0.0 0.2 n/a n/a n/a n/a 62 5
Sugar (g) 9.7 n/a 12.5 0.0 11.5 53.4 0.3 0.1 0.3 n/a 0.0 0.0 0.0 88 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.3 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 4.9 0.2 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 7.7 0.0 n/a 1.6 0.3 4.1 n/a n/a n/a n/a 14 1
Total Fat (g) 3.0 n/a 0.2 28.0 0.1 0.0 1.2 0.0 8.7 n/a 0.0 0.0 0.0 41 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.5 0.0 0.2 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,083.1 n/a 36.8 0.0 35.4 0.0 2.5 7.7 0.0 n/a 0.0 0.0 0.0 1,165 97
Vitamin A, RAE (mcg) 325.5 n/a 4.9 0.0 1.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 332 28
Vitamin B-12 (mcg) 11.7 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 7.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 8 1
Vitamin C (mg) 12.4 n/a 0.0 0.0 25.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 38 3
Vitamin D (IU) 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80 7
Water (g) 1.3 n/a 222.6 0.0 107.6 0.7 14.9 0.3 1.4 n/a 0.4 0.0 0.0 349 29
Zinc (mg) 7.7 n/a 1.0 0.0 0.0 0.0 0.9 0.0 0.9 n/a 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Flax Seed-Bran Muffins.