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    Nutritional Facts: Flax Seed-Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (62g)
    all-bran cereal
    1/4 cup (0g)
    Egg Beaters egg substitute
    1 cup (245g)
    nonfat milk
    2 tablespoons (28g)
    canola oil
    1/2 cup (122g)
    unsweetened applesauce
    1/4 cup (55g)
    light brown sugar
    1 cup (125g)
    unbleached flour
    1 teaspoon (3g)
    cinnamon
    2 tablespoons (21g)
    flax seeds
    3/4 cup (0g)
    Splenda granular
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    cream of tartar
    Total 1 serving
    Alanine (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.4 n/a n/a n/a n/a 1 0
    Ash (g) 3.5 n/a 1.8 0.0 0.3 0.2 0.6 0.1 0.8 n/a 6.6 1.7 0.3 16 1
    Aspartic acid (g) 0.5 n/a 0.6 n/a 0.0 n/a 0.5 0.0 0.4 n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 241.2 n/a 298.9 0.0 4.9 45.7 18.8 26.2 52.5 n/a 677.5 0.0 0.1 1,366 114
    Calories 161.2 n/a 83.3 247.5 51.2 209.0 455.0 6.5 110.0 n/a 4.7 0.0 1.9 1,330 111
    Calories (kj) 674.6 n/a 347.9 1,035.7 214.7 874.5 1,903.8 27.0 460.2 n/a 19.6 0.0 8.1 5,566 464
    Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
    Carbohydrates (g) 46.0 n/a 12.2 0.0 13.7 53.9 95.4 2.1 5.9 n/a 2.2 0.0 0.5 232 19
    Cholesterol (mg) 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.3 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 18.2 n/a 0.0 0.0 1.3 0.0 3.4 1.4 5.6 n/a 0.0 0.0 0.0 30 2
    Folate (mcg) 812.2 n/a 12.3 0.0 3.7 0.6 228.8 0.2 17.9 n/a 0.0 0.0 0.0 1,075 90
    Folate, DFE (mcg) 1,362.8 n/a 12.3 0.0 3.7 0.6 363.8 0.2 17.9 n/a 0.0 0.0 0.0 1,761 147
    Folate, food (mcg) 25.4 n/a 12.3 0.0 3.7 0.6 36.3 0.2 17.9 n/a 0.0 0.0 0.0 96 8
    Folic acid (mcg) 786.8 n/a 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 979 82
    Fructose (g) 0.2 n/a 0.0 n/a 7.2 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 2.8 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 1.4 n/a 1.6 n/a 0.0 n/a 4.3 0.0 0.8 n/a n/a n/a n/a 8 1
    Glycine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.9 n/a 0.1 0.0 0.3 0.4 5.8 0.2 1.2 n/a 1.0 0.0 0.0 20 2
    Isoleucine (g) 0.2 n/a 0.4 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 12.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 12 1
    Leucine (g) 0.4 n/a 0.8 n/a 0.0 n/a 0.9 0.0 0.3 n/a n/a n/a n/a 2 0
    Lysine (g) 0.2 n/a 0.6 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
    Magnesium (mg) 224.4 n/a 27.0 0.0 3.7 5.0 27.5 1.6 80.8 n/a 3.6 0.0 0.0 373 31
    Maltose (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 4.6 n/a 0.0 0.0 0.0 0.0 0.9 0.5 0.5 n/a 0.0 0.0 0.0 6 1
    Methionine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 n/a 0.1 17.7 0.0 0.0 0.1 0.0 1.6 n/a 0.0 0.0 0.0 20 2
    Niacin (mg) 9.2 n/a 0.2 0.0 0.1 0.1 7.4 0.0 0.6 n/a 0.0 0.0 0.0 18 1
    Pantothenic acid (mg) 0.7 n/a 0.9 0.0 0.1 0.1 0.5 0.0 0.2 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.7 0.0 0.2 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 713.0 n/a 247.5 0.0 6.1 2.2 135.0 1.7 132.3 n/a 912.5 0.0 0.0 2,150 179
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.3 n/a 0.0 7.9 0.0 0.0 0.5 0.0 5.9 n/a 0.0 0.0 0.0 16 1
    Potassium (mg) 632.4 n/a 382.2 0.0 90.3 73.2 133.8 11.3 167.5 n/a 0.5 0.0 123.8 1,615 135
    Proline (g) 0.5 n/a 0.8 n/a 0.0 n/a 1.5 0.0 0.2 n/a n/a n/a n/a 3 0
    Protein (g) 8.1 n/a 8.3 0.0 0.2 0.1 12.9 0.1 3.8 n/a 0.0 0.0 0.0 33 3
    Retinol (mcg) 325.5 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 328 27
    Riboflavin (mg) 1.7 n/a 0.4 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.4 n/a 0.1 2.1 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 0.0 4 0
    Selenium (mcg) 5.8 n/a 7.6 0.0 0.4 0.7 42.4 0.1 5.2 n/a 0.0 0.0 0.0 62 5
    Serine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.6 0.0 0.2 n/a n/a n/a n/a 2 0
    Sodium (mg) 161.2 n/a 102.9 0.0 2.4 15.4 2.5 0.3 6.2 n/a 726.2 1,258.6 0.4 2,276 190
    Starch (g) 13.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 1
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 8.2 n/a 0.0 n/a 1.4 52.0 n/a 0.0 0.2 n/a n/a n/a n/a 62 5
    Sugar (g) 9.7 n/a 12.5 0.0 11.5 53.4 0.3 0.1 0.3 n/a 0.0 0.0 0.0 88 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.3 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 n/a 0.0 4.9 0.2 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 7.7 0.0 n/a 1.6 0.3 4.1 n/a n/a n/a n/a 14 1
    Total Fat (g) 3.0 n/a 0.2 28.0 0.1 0.0 1.2 0.0 8.7 n/a 0.0 0.0 0.0 41 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a n/a 1 0
    Valine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.5 0.0 0.2 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1,083.1 n/a 36.8 0.0 35.4 0.0 2.5 7.7 0.0 n/a 0.0 0.0 0.0 1,165 97
    Vitamin A, RAE (mcg) 325.5 n/a 4.9 0.0 1.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 332 28
    Vitamin B-12 (mcg) 11.7 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 1
    Vitamin B-6 (mg) 7.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 8 1
    Vitamin C (mg) 12.4 n/a 0.0 0.0 25.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 38 3
    Vitamin D (IU) 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80 7
    Water (g) 1.3 n/a 222.6 0.0 107.6 0.7 14.9 0.3 1.4 n/a 0.4 0.0 0.0 349 29
    Zinc (mg) 7.7 n/a 1.0 0.0 0.0 0.0 0.9 0.0 0.9 n/a 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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