You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Asparagus With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
fresh asparagus
2 tablespoons (27g)
olive oil
1/4 cup (25g)
parmesan cheese
1/4 cup (57g)
butter
1/4 cup (29g)
radishes
2 tablespoons (6g)
fresh chives
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 1.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Ash (g) 5.3 0.0 2.0 1.2 0.2 0.1 0.0 9 1
Aspartic acid (g) 4.6 0.0 0.7 0.0 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 0.3 277.3 13.6 7.3 5.5 0.9 523 65
Calories 182.0 238.7 107.8 406.9 4.6 1.8 3.4 945 118
Calories (kj) 773.5 998.7 451.3 1,701.9 19.1 7.6 13.9 3,966 496
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 35.3 0.0 1.0 0.0 1.0 0.3 1.1 39 5
Cholesterol (mg) 0.0 0.0 22.0 122.0 0.0 0.0 0.0 144 18
Copper (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 19.1 0.0 0.0 0.0 0.5 0.2 0.0 20 2
Folate (mcg) 473.2 0.0 2.5 1.7 7.3 6.3 3.1 494 62
Folate, DFE (mcg) 473.2 0.0 2.5 1.7 7.3 6.3 3.1 494 62
Folate, food (mcg) 473.2 0.0 2.5 1.7 7.3 6.3 3.1 494 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.1 n/a 0.0 n/a 0.2 n/a 0.2 10 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 n/a 0.3 n/a 0.2 6 1
Glutamic acid (g) 2.1 0.0 2.2 0.1 0.0 0.0 n/a 4 1
Glycine (g) 0.8 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Iron (mg) 19.5 0.2 0.2 0.0 0.1 0.1 0.0 20 3
Isoleucine (g) 0.7 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.9 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 127.4 0.0 9.5 1.1 2.9 2.5 0.9 144 18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 2.1 11.9 0.0 0.0 0.0 34 4
Niacin (mg) 8.9 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 473.2 0.0 182.3 13.6 5.8 3.5 1.2 680 85
Phytosterols (mg) 218.4 59.7 n/a n/a 2.0 0.5 n/a 281 35
Polyunsaturated Fat (g) 0.5 2.8 0.3 1.7 0.0 0.0 0.0 5 1
Potassium (mg) 1,838.2 0.3 31.3 13.6 67.6 17.8 15.7 1,984 248
Proline (g) 0.6 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Protein (g) 20.0 0.0 9.6 0.5 0.2 0.2 0.1 31 4
Retinol (mcg) 0.0 0.0 55.8 380.8 0.0 0.0 0.0 437 55
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.7 4.3 29.2 0.0 0.0 0.0 38 5
Selenium (mcg) 20.9 0.0 4.4 0.6 0.2 0.1 0.0 26 3
Serine (g) 1.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 18.2 0.5 382.3 405.2 11.3 0.2 0.2 818 102
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a 0.0 n/a 0.0 n/a 0.1 2 0
Sugar (g) 17.1 0.0 0.2 0.0 0.5 0.1 0.4 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.3 3.9 0.1 1.3 0.0 0.0 0.0 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.1 27.0 7.2 46.0 0.0 0.0 0.0 81 10
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 6,879.6 0.0 216.3 1,418.2 2.0 261.2 0.9 8,778 1,097
Vitamin A, RAE (mcg) 345.8 0.0 57.3 388.2 0.0 13.1 0.0 804 101
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.0 0.0 0.0 0.0 4.3 3.5 5.9 65 8
Vitamin D (IU) 0.0 0.0 5.3 34.1 0.0 0.0 0.0 39 5
Water (g) 848.3 0.0 5.2 9.0 27.6 5.4 14.1 910 114
Zinc (mg) 4.9 0.0 1.0 0.1 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Asparagus With Parmesan.