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Nutritional Facts: Panic Time Pantry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
chicken broth
1/2 (55g)
onions
2 cups (0g)
Cajun-style sausage
2 (290g)
chicken breasts
2 (426g)
potatoes
4 ounces (113g)
mushrooms
10 ounces (312g)
frozen spinach
14 ounces (428g)
stewed tomatoes
14 ounces (397g)
whole corn
1 teaspoon (2g)
cayenne pepper
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
gumbo file
Total 1 serving
Alanine n/a 0.0 n/a 3.4 0.3 0.2 0.7 0.1 1.2 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a 3.7 0.4 0.1 1.5 0.1 0.5 n/a 0.1 0.0 n/a 6 1
Ash (g) 19.9 0.2 n/a 2.9 4.6 1.0 4.5 5.0 2.5 0.1 0.1 0.0 n/a 41 7
Aspartic acid n/a 0.1 n/a 5.4 2.0 0.2 1.3 0.6 1.0 n/a 0.0 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 78.1 12.7 n/a 31.9 51.1 3.4 403.0 145.7 7.9 2.7 1.2 0.6 n/a 738 123
Calories 312.3 22.0 n/a 498.8 328.0 24.9 90.6 111.4 341.3 5.7 5.1 0.2 n/a 1,740 290
Calories (kj) 1,307.8 91.3 n/a 2,088.0 1,367.5 105.5 374.9 462.7 1,428.8 24.0 21.5 1.0 n/a 7,273 1,212
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 7.4 5.1 n/a 0.0 74.4 3.7 13.2 26.5 74.2 1.0 1.1 0.0 n/a 207 34
Cholesterol (mg) 0.0 0.0 n/a 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Copper (mg) 1.0 0.0 n/a 0.1 0.5 0.4 0.4 0.5 0.2 0.0 0.0 0.0 n/a 3 1
Cystine n/a 0.0 n/a 0.8 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 9.4 1.1 9.1 4.3 7.9 0.5 0.1 0.0 n/a 33 6
Folate (mcg) 39.0 10.5 n/a 11.6 68.2 19.3 453.0 21.4 166.7 1.9 0.7 0.2 n/a 792 132
Folate, DFE (mcg) 39.0 10.5 n/a 11.6 68.2 19.3 453.0 21.4 166.7 1.9 0.7 0.2 n/a 792 132
Folate, food (mcg) 39.0 10.5 n/a 11.6 68.2 19.3 453.0 21.4 166.7 1.9 0.7 0.2 n/a 792 132
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a 1.2 0.2 0.6 8.1 7.7 n/a 0.0 n/a n/a 18 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 1.4 1.7 0.7 7.0 13.6 n/a 0.0 n/a n/a 26 4
Glutamic acid n/a 0.1 n/a 8.9 1.5 0.4 1.6 1.5 2.5 n/a 0.1 0.0 n/a 17 3
Glycine n/a 0.0 n/a 3.6 0.2 0.1 0.7 0.1 0.5 n/a 0.0 0.0 n/a 5 1
Histidine n/a 0.0 n/a 1.8 0.1 0.1 0.2 0.1 0.4 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.1 n/a 2.1 3.3 0.6 5.9 5.7 2.1 0.1 0.1 0.0 n/a 24 4
Isoleucine n/a 0.0 n/a 3.1 0.3 0.1 0.4 0.1 0.5 n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 4.4 0.4 0.1 0.6 0.1 1.4 n/a 0.0 0.0 n/a 7 1
Lysine n/a 0.0 n/a 5.0 0.4 0.1 0.8 0.1 0.5 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 19.5 5.5 n/a 72.5 98.0 10.2 234.3 51.4 146.9 2.7 1.2 0.2 n/a 642 107
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 n/a 0.1 0.7 0.1 2.2 0.3 0.6 0.0 0.0 0.0 n/a 6 1
Methionine n/a 0.0 n/a 1.6 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 4.7 0.0 n/a 11.1 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 n/a 18 3
Niacin (mg) 26.8 0.1 n/a 28.7 4.5 4.1 1.6 3.1 7.0 0.2 0.0 0.0 n/a 76 13
Pantothenic acid (mg) 0.4 0.1 n/a 2.3 1.3 1.7 0.3 0.5 2.8 n/a 0.0 0.0 n/a 9 2
Phenylalanine n/a 0.0 n/a 2.4 0.3 0.1 0.6 0.1 0.6 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 585.6 16.0 n/a 504.6 242.8 97.5 153.1 85.7 353.2 5.3 6.4 0.1 n/a 2,050 342
Phytosterols n/a 8.3 n/a n/a 21.3 n/a n/a n/a n/a 1.5 0.1 0.1 n/a 31 5
Polyunsaturated Fat (g) 2.1 0.0 n/a 5.7 0.2 0.2 0.3 0.3 1.9 0.2 0.0 0.0 n/a 11 2
Potassium (mg) 1,678.7 80.3 n/a 638.0 1,793.5 360.6 1,080.9 886.8 1,071.6 36.3 18.5 1.2 n/a 7,646 1,274
Proline n/a 0.0 n/a 2.8 0.3 0.1 0.6 0.1 1.2 n/a 0.0 0.0 n/a 5 1
Protein (g) 39.4 0.6 n/a 60.5 8.6 3.5 11.3 3.9 13.0 0.2 0.3 0.0 n/a 141 24
Retinol (mcg) 0.0 0.0 n/a 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
Riboflavin (mg) 0.6 0.0 n/a 0.2 0.1 0.5 0.7 0.1 0.2 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 3.1 0.0 n/a 7.7 0.1 0.1 0.1 0.1 1.3 0.1 0.0 0.0 n/a 13 2
Selenium (mcg) 0.0 0.3 n/a 48.1 1.3 10.5 18.7 2.6 2.4 0.2 0.4 n/a n/a 84 14
Serine n/a 0.0 n/a 2.1 0.3 0.1 0.5 0.1 0.6 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 5,973.1 2.2 n/a 182.7 25.6 5.7 231.2 946.8 59.5 0.5 0.9 0.0 n/a 7,428 1,238
Starch n/a 0.0 n/a n/a 65.8 0.0 0.0 n/a 22.6 n/a n/a n/a n/a 88 15
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.7 0.0 0.7 0.1 3.5 n/a 0.0 n/a n/a 6 1
Sugar (g) 5.7 2.3 n/a 0.0 3.3 2.2 2.0 15.1 24.8 0.2 0.0 n/a n/a 56 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 0.3 0.1 0.3 0.2 0.6 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.0 n/a 2.5 0.3 0.1 0.7 0.1 0.5 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.8 0.0 0.0 9.1 3.6 0.3 0.5 0.0 n/a n/a 15 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 0.4 0.9 0.6 n/a 0.0 n/a n/a 2 0
Total Fat (g) 11.1 0.1 n/a 26.8 0.4 0.4 1.8 0.8 5.4 0.3 0.0 0.0 n/a 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 2.0 0.2 0.0 0.7 0.1 0.5 n/a 0.0 0.0 n/a 3 1
Valine n/a 0.0 n/a 3.0 0.4 0.3 0.6 0.1 0.7 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.1 n/a 240.7 8.5 0.0 36,632.0 736.8 742.2 749.0 0.0 5.1 n/a 39,115 6,519
Vitamin A, RAE (mcg) 0.0 0.0 n/a 69.6 0.0 0.0 1,830.7 38.6 35.7 37.5 0.0 0.3 n/a 2,012 335
Vitamin B-12 (mcg) 2.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.1 n/a 1.5 1.3 0.1 0.5 0.1 0.4 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 4.1 n/a 0.0 83.9 2.4 17.2 33.8 27.0 1.4 0.0 0.0 n/a 170 28
Vitamin D (IU) 0.0 0.0 n/a 46.4 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 9
Water (g) 1,872.9 49.0 n/a 201.4 338.0 104.8 281.7 392.2 301.8 0.1 0.1 0.1 n/a 3,542 590
Zinc (mg) 2.0 0.1 n/a 2.3 1.2 0.6 1.7 0.7 1.8 0.0 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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