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Nutritional Facts: Cottage Style Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
cottage cheese
1 medium (301g)
cucumbers
1 large (182g)
tomatoes
1/2 cup (45g)
leeks
1 teaspoon (4g)
sugar
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 3.0 1.1 0.9 0.5 0.0 n/a 0.1 6 1
Aspartic acid (g) 1.9 0.1 0.2 0.1 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 174.3 48.2 18.2 26.3 0.0 n/a 5.1 272 45
Calories 205.8 45.2 32.8 27.1 16.3 n/a 2.9 330 55
Calories (kj) 865.2 195.7 134.7 113.5 68.0 n/a 12.1 1,389 232
Carbohydrates (g) 7.1 10.9 7.1 6.3 4.2 n/a 0.7 36 6
Cholesterol (mg) 35.7 0.0 0.0 0.0 0.0 n/a 0.0 36 6
Copper (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.5 2.2 0.8 0.0 n/a 0.3 5 1
Folate (mcg) 25.2 21.1 27.3 28.5 0.0 n/a 0.2 102 17
Folate, DFE (mcg) 25.2 21.1 27.3 28.5 0.0 n/a 0.2 102 17
Folate, food (mcg) 25.2 21.1 27.3 28.5 0.0 n/a 0.2 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 2.6 2.5 n/a 0.0 n/a 0.0 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 2.3 2.3 n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 5.5 0.6 0.8 0.1 n/a n/a 0.0 7 1
Glycine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.8 0.5 0.9 0.0 n/a 0.1 3 0
Isoleucine (g) 1.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Leucine (g) 2.3 0.1 0.0 0.0 n/a n/a 0.0 3 0
Lysine (g) 2.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 16.8 39.1 20.0 12.5 0.0 n/a 2.0 90 15
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.0 n/a 0.1 1 0
Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 0.2 0.3 1.1 0.2 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 1.2 0.8 0.2 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 333.9 72.2 43.7 15.6 0.0 n/a 1.8 467 78
Phytosterols n/a 42.1 12.7 n/a n/a n/a 1.1 56 9
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Potassium (mg) 218.4 442.5 431.3 80.1 0.1 n/a 15.3 1,188 198
Proline (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 3 0
Protein (g) 23.4 2.0 1.6 0.7 0.0 n/a 0.1 28 5
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 n/a 0.0 76 13
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.6 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 20.4 0.9 0.0 0.4 0.0 n/a 0.1 22 4
Serine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 764.4 6.0 9.1 8.9 0.0 n/a 0.2 789 131
Starch n/a 2.5 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.1 0.0 n/a 4.2 n/a 0.0 4 1
Sugar (g) 5.6 5.0 4.8 1.7 4.2 n/a 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 1.0 0.4 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 9.0 0.3 0.4 0.1 0.0 n/a 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.6 0.1 0.0 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 294.0 316.1 1,516.1 741.8 0.0 n/a 6.3 2,874 479
Vitamin A, RAE (mcg) 77.7 15.1 76.4 36.9 0.0 n/a 0.3 206 34
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 8.4 24.9 5.3 0.0 n/a 0.0 39 6
Vitamin D (IU) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Water (g) 167.6 286.6 172.0 36.9 0.0 n/a 0.1 663 111
Zinc (mg) 0.8 0.6 0.3 0.1 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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