Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lobster meat |
2 tablespoons (20g) shallots |
2 tablespoons (12g) green onions |
3 (9g) garlic cloves |
1/4 cup (59g) white wine |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (9g) Tabasco sauce |
1 teaspoon (1g) dried thyme |
6 tablespoons (89g) dry sherry |
1 teaspoon (2g) paprika |
1 cup (237g) hot water |
1 teaspoon (0g) lobster base |
4 ounces (114g) tomato paste |
2 (0g) bay leaves |
2 cups (476g) heavy whipping cream |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 8 |
| Arginine (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 4 | 2 |
| Ash (g) | 4.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 3.2 | 0.0 | 2.1 | 1.2 | 13 | 6 |
| Aspartic acid (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.7 | 0.0 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 191.0 | 7.4 | 8.6 | 16.3 | 5.3 | 12.1 | 1.1 | 26.5 | 7.1 | 5.3 | 7.1 | n/a | 41.1 | 1.0 | 309.4 | 13.6 | 653 | 326 |
| Calories | 175.1 | 14.4 | 3.8 | 13.4 | 48.2 | 8.8 | 1.1 | 3.9 | 73.5 | 6.5 | 0.0 | n/a | 93.7 | 0.4 | 1,642.2 | 407.3 | 2,492 | 1,246 |
| Calories (kj) | 736.7 | 60.4 | 16.2 | 56.1 | 201.1 | 36.9 | 4.7 | 16.2 | 307.1 | 27.2 | 0.0 | n/a | 392.0 | 1.6 | 6,868.7 | 1,703.4 | 10,428 | 5,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.4 | 0.9 | 3.0 | 1.5 | 2.2 | 0.1 | 0.9 | 2.4 | 1.2 | 0.0 | n/a | 21.6 | 0.1 | 13.3 | 0.0 | 51 | 25 |
| Cholesterol (mg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 652.1 | 122.1 | 1,063 | 532 |
| Copper (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Folate (mcg) | 22.7 | 6.8 | 7.7 | 0.3 | 0.6 | 0.9 | 0.1 | 3.8 | 0.9 | 1.1 | 0.0 | n/a | 13.7 | 0.2 | 19.0 | 1.7 | 80 | 40 |
| Folate, DFE (mcg) | 22.7 | 6.8 | 7.7 | 0.3 | 0.6 | 0.9 | 0.2 | 3.8 | 0.9 | 1.1 | 0.0 | n/a | 13.7 | 0.2 | 19.0 | 1.7 | 80 | 40 |
| Folate, food (mcg) | 22.7 | 6.8 | 7.7 | 0.3 | 0.6 | 0.9 | 0.0 | 3.8 | 0.9 | 1.1 | 0.0 | n/a | 13.7 | 0.2 | 19.0 | 1.7 | 80 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.7 | n/a | n/a | n/a | 7 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.6 | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 5.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | n/a | 2.0 | 0.1 | 10 | 5 |
| Glycine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 1.7 | 0.3 | 0.5 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 8 | 4 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 4 | 2 |
| Lysine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 4 | 2 |
| Magnesium (mg) | 86.4 | 4.2 | 2.4 | 2.3 | 5.9 | 1.5 | 1.1 | 3.1 | 9.7 | 4.1 | 2.4 | n/a | 48.0 | 0.1 | 33.3 | 1.1 | 206 | 103 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 50.9 | 11.9 | 63 | 32 |
| Niacin (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 366.1 | 12.0 | 4.4 | 13.8 | 10.6 | 6.8 | 2.2 | 2.8 | 17.7 | 7.2 | 0.0 | n/a | 94.9 | 0.1 | 295.1 | 13.6 | 847 | 424 |
| Phytosterols | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 6.5 | 1.7 | 9 | 5 |
| Potassium (mg) | 454.7 | 66.8 | 33.1 | 36.1 | 41.7 | 90.7 | 12.0 | 11.4 | 87.6 | 52.4 | 2.4 | n/a | 1,158.9 | 0.6 | 357.0 | 13.6 | 2,419 | 1,210 |
| Proline (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 3 | 1 |
| Protein (g) | 37.6 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 4.9 | 0.0 | 9.8 | 0.5 | 55 | 27 |
| Retinol (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,927.8 | 381.1 | 2,311 | 1,156 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 109.6 | 29.2 | 139 | 70 |
| Selenium (mcg) | 144.6 | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6.1 | 0.0 | 2.4 | 0.6 | 156 | 78 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 2 | 1 |
| Sodium (mg) | 961.8 | 2.4 | 1.9 | 1.5 | 2.9 | 111.1 | 59.5 | 0.8 | 4.4 | 1.6 | 7.1 | n/a | 902.9 | 0.0 | 180.9 | 405.6 | 2,644 | 1,322 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 13.9 | n/a | 0.5 | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 4.9 | n/a | 5.0 | 1.3 | 14 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 176.1 | 46.1 | 225 | 113 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 2 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 9.1 | 238.0 | 119.6 | 0.8 | 0.0 | 9.0 | 154.2 | 53.2 | 0.0 | 1,132.8 | 0.0 | n/a | 1,742.9 | 7.4 | 6,997.2 | 1,419.4 | 11,884 | 5,942 |
| Vitamin A, RAE (mcg) | 2.3 | 12.0 | 6.0 | 0.0 | 0.0 | 0.6 | 7.7 | 2.7 | 0.0 | 56.6 | 0.0 | n/a | 86.9 | 0.4 | 1,956.4 | 388.5 | 2,520 | 1,260 |
| Vitamin B-12 (mcg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 4 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 2.3 | 2.8 | 0.0 | 1.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 0.1 | 2.9 | 0.0 | 37 | 19 |
| Vitamin D (IU) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 128.5 | 34.1 | 165 | 82 |
| Water (g) | 184.1 | 16.0 | 10.8 | 5.3 | 51.1 | 8.9 | 8.9 | 0.1 | 76.6 | 0.3 | 236.8 | n/a | 84.0 | 0.0 | 274.7 | 9.0 | 966 | 483 |
| Zinc (mg) | 8.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 1.1 | 0.1 | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.