Nutritional Facts: Mock Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (139g)
Kahlua
3 tablespoons (52g)
Kahlua
8 ounces (227g)
cream cheese spread
2 cups (488g)
milk
3 1/2 ounces (99g)
vanilla instant pudding mix
1/2 cup (87g)
semisweet mini chocolate chips
2 tablespoons (11g)
unsweetened cocoa powder
12 (132g)
ladyfingers
1 cup (238g)
whipping cream
Total 1 serving
Alanine n/a n/a n/a 0.6 n/a 0.2 0.1 0.7 0.2 2 0
Alcohol (g) 30.2 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Arginine n/a n/a n/a 0.6 n/a 0.2 0.1 0.8 0.2 2 0
Ash (g) 0.1 0.1 5.2 3.5 3.9 1.0 0.6 1.5 1.1 17 3
Aspartic acid n/a n/a n/a 1.2 n/a 0.4 0.2 1.2 0.4 3 1
Caffeine (mg) 36.2 13.6 0.0 n/a 0.0 53.6 24.8 0.0 0.0 128 21
Calcium (mg) 1.4 0.5 161.3 580.7 11.9 27.7 13.8 62.0 154.7 1,014 169
Calories 453.8 170.2 670.2 312.3 373.6 415.2 24.6 481.8 821.1 3,723 620
Calories (kj) 1,898.7 712.0 2,803.6 1,307.8 1,562.8 1,736.9 102.8 2,015.6 3,434.3 15,575 2,596
Carbohydrates (g) 65.1 24.4 8.0 22.7 92.1 55.3 6.3 78.8 6.6 359 60
Cholesterol (mg) 0.0 0.0 204.5 68.3 0.0 0.0 0.0 291.7 326.1 891 148
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.6 0.4 0.1 0.0 1 0
Cystine n/a n/a n/a 0.1 n/a 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 3.6 1.3 0.0 10 2
Folate (mcg) 0.0 0.0 27.3 24.4 0.0 11.2 3.5 79.2 9.5 155 26
Folate, DFE (mcg) 0.0 0.0 27.3 24.4 0.0 11.2 3.5 100.3 9.5 176 29
Folate, food (mcg) 0.0 0.0 27.3 24.4 0.0 11.2 3.5 48.8 9.5 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.4 0.0 30 5
Glutamic acid n/a n/a n/a 3.4 n/a 0.6 0.3 2.5 1.0 8 1
Glycine n/a n/a n/a 0.3 n/a 0.2 0.1 0.5 0.1 1 0
Histidine n/a n/a n/a 0.4 n/a 0.1 0.0 0.3 0.1 1 0
Iron (mg) 0.1 0.0 2.6 0.2 0.0 2.7 1.5 4.7 0.1 12 2
Isoleucine n/a n/a n/a 1.0 n/a 0.1 0.1 0.7 0.3 2 0
Leucine n/a n/a n/a 1.6 n/a 0.2 0.1 1.1 0.5 4 1
Lysine n/a n/a n/a 1.3 n/a 0.2 0.1 0.9 0.4 3 0
Magnesium (mg) 4.2 1.6 13.6 63.4 1.0 99.5 53.9 15.8 16.7 270 45
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.7 0.4 0.3 0.0 1 0
Methionine n/a n/a n/a 0.4 n/a 0.0 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 18.3 5.2 0.1 8.6 0.5 5.0 25.4 63 11
Niacin (mg) 0.2 0.1 2.2 0.4 0.0 0.4 0.2 2.8 0.1 6 1
Pantothenic acid (mg) 0.0 0.0 n/a 1.5 0.0 0.1 0.0 1.5 0.6 4 1
Phenylalanine n/a n/a n/a 0.8 n/a 0.2 0.1 0.7 0.2 2 0
Phosphorus (mg) 8.4 3.1 206.8 453.8 698.6 114.2 79.3 228.4 147.6 1,940 323
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 2.3 0.7 0.0 0.8 0.0 1.9 3.3 9 2
Potassium (mg) 41.8 15.7 254.5 736.9 11.9 315.7 164.6 149.2 178.5 1,869 311
Proline n/a n/a n/a 1.6 n/a 0.2 0.1 0.8 0.5 3 1
Protein (g) 0.1 0.1 16.1 16.0 0.0 3.6 2.1 14.0 4.9 57 9
Retinol (mcg) 0.0 0.0 681.6 151.3 1.0 0.0 0.0 0.0 963.9 1,798 300
Riboflavin (mg) 0.0 0.0 0.4 0.8 0.0 0.1 0.0 0.6 0.3 2 0
Saturated Fat (g) 0.1 0.1 40.9 11.1 0.4 15.4 0.9 4.1 54.8 128 21
Selenium (mcg) 0.6 0.2 6.1 9.8 0.7 3.6 1.5 27.9 1.2 52 9
Serine n/a n/a n/a 0.9 n/a 0.2 0.1 1.0 0.3 2 0
Sodium (mg) 11.1 4.2 1,529.1 239.1 1,428.0 9.5 2.3 194.0 90.4 3,508 585
Sugar (g) 64.6 24.2 8.0 n/a 92.1 47.1 0.2 33.5 0.3 270 45
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 420.4 222.2 0.0 0.0 643 107
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 1 0
Threonine n/a n/a n/a 0.7 n/a 0.1 0.1 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.7 n/a 0.0 0.2 0.0 0.8 2.5 5 1
Total Fat (g) 0.4 0.2 65.0 17.9 0.6 26.0 1.5 12.0 88.1 212 35
Tryptophan n/a n/a n/a 0.2 n/a 0.1 0.0 0.2 0.1 1 0
Tyrosine n/a n/a n/a 0.8 n/a 0.1 0.1 0.5 0.2 2 0
Valine n/a n/a n/a 1.1 n/a 0.2 0.1 0.8 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 2,342.4 673.4 2.0 0.0 0.0 66.0 3,498.6 6,582 1,097
Vitamin A, RAE (mcg) 0.0 0.0 686.1 161.0 1.0 0.0 0.0 4.0 978.2 1,830 305
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.8 0.0 0.0 0.0 1.0 0.4 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 4.9 1.4 14 2
Vitamin D (IU) 0.0 0.0 47.7 n/a 0.0 0.0 0.0 29.0 64.3 141 24
Water (g) 43.2 16.2 132.9 427.9 2.6 0.6 0.3 25.7 137.3 787 131
Zinc (mg) 0.0 0.0 1.2 1.9 0.1 1.4 0.7 1.5 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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