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Nutritional Facts: Pick-Your-Own Triple-Strawberry Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (244g)
graham cracker crust
1 1/2 quarts (864g)
fresh strawberries
1/3 cup (67g)
sugar
1 teaspoon (2g)
lemon rind
1 1/2 tablespoons (12g)
cornstarch
1 1/2 cups (357g)
heavy cream
1/4 cup (30g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 0.3 n/a n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a n/a 0.0 0.3 n/a 1 0
Ash (g) 3.7 3.5 0.0 0.0 0.0 1.6 0.0 9 1
Aspartic acid (g) 0.5 1.3 n/a n/a 0.0 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.8 138.2 0.7 2.7 0.2 232.1 0.3 423 53
Calories 1,181.0 276.5 257.7 0.9 45.7 1,231.7 116.7 3,110 389
Calories (kj) 4,941.0 1,175.0 1,077.6 3.9 191.3 5,151.5 488.1 13,028 1,629
Carbohydrates (g) 155.9 66.4 66.6 0.3 11.0 10.0 29.9 340 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 489.1 0.0 489 61
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.7 17.3 0.0 0.2 0.1 0.0 0.0 21 3
Folate (mcg) 83.0 207.4 0.0 0.3 0.0 14.3 0.0 305 38
Folate, DFE (mcg) 129.3 207.4 0.0 0.3 0.0 14.3 0.0 351 44
Folate, food (mcg) 17.1 207.4 0.0 0.3 0.0 14.3 0.0 239 30
Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 0.0 0.0 66 8
Fructose n/a 21.1 0.0 n/a n/a n/a 0.0 21 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 17.2 0.0 n/a n/a n/a 0.0 17 2
Glutamic acid (g) 3.3 0.8 n/a n/a 0.0 1.5 n/a 6 1
Glycine (g) 0.4 0.2 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 5.2 3.5 0.0 0.0 0.1 0.1 0.0 9 1
Isoleucine (g) 0.4 0.1 n/a n/a 0.0 0.4 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.3 n/a n/a 0.0 0.7 n/a 2 0
Lysine (g) 0.3 0.2 n/a n/a 0.0 0.6 n/a 1 0
Magnesium (mg) 43.9 112.3 0.0 0.3 0.4 25.0 0.0 182 23
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 3.3 0.0 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 27.2 0.4 0.0 0.0 0.0 38.1 0.0 66 8
Niacin (mg) 5.1 3.3 0.0 0.0 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 0.5 1.1 0.0 0.0 0.0 0.9 0.0 3 0
Phenylalanine (g) 0.5 0.2 n/a n/a 0.0 0.4 n/a 1 0
Phosphorus (mg) 156.2 207.4 0.0 0.2 1.6 221.3 0.0 587 73
Phytosterols n/a 103.7 n/a 0.7 n/a n/a n/a 104 13
Polyunsaturated Fat (g) 16.5 1.3 0.0 0.0 0.0 4.9 0.0 23 3
Potassium (mg) 209.8 1,321.9 1.3 3.2 0.4 267.8 0.6 1,805 226
Proline (g) 1.1 0.2 n/a n/a 0.0 0.7 n/a 2 0
Protein (g) 10.0 5.8 0.0 0.0 0.0 7.3 0.0 23 3
Retinol (mcg) 436.8 0.0 0.0 0.0 0.0 1,445.9 0.0 1,883 235
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 12.4 0.1 0.0 0.0 0.0 82.2 0.0 95 12
Selenium (mcg) 14.4 3.5 0.4 0.0 0.3 1.8 0.2 21 3
Serine (g) 0.5 0.2 n/a n/a 0.0 0.4 n/a 1 0
Sodium (mg) 1,366.4 8.6 0.7 0.1 1.1 135.7 0.6 1,513 189
Starch n/a 0.3 n/a n/a n/a n/a 0.4 1 0
Sucrose n/a 4.1 66.5 n/a n/a n/a n/a 71 9
Sugar (g) 91.7 42.2 66.5 0.1 0.0 0.4 29.3 230 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 5.6 2.5 0.0 0.0 0.0 3.8 0.0 12 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 59.5 2.6 0.0 0.0 0.0 132.1 0.0 194 24
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.4 n/a 1 0
Valine (g) 0.4 0.2 n/a n/a 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 2,032.5 103.7 0.0 1.0 0.0 5,247.9 0.0 7,385 923
Vitamin A, RAE (mcg) 466.0 8.6 0.0 0.1 0.0 1,467.3 0.0 1,942 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 508.0 0.0 2.6 0.0 2.1 0.0 513 64
Vitamin D n/a 0.0 0.0 0.0 0.0 96.4 0.0 96 12
Water (g) 14.9 785.8 0.0 1.6 1.0 206.0 0.1 1,009 126
Zinc (mg) 1.1 1.2 0.0 0.0 0.0 0.8 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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