Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
45 ml (39g) olive oil |
20 ml (0g) wine vinegar |
1 1/2 ml (0g) sugar |
1 1/2 ml (2g) whole grain Dijon mustard |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (402g) avocados |
4 medium (492g) tomatoes |
175 g (175g) mozzarella cheese |
1 to taste (0g) parsley |
1 to taste (0g) mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6.4 | 2.5 | 5.7 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | 2.9 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | 48.2 | 49.2 | 883.8 | n/a | n/a | 983 | 246 |
| Calories | 343.7 | n/a | 0.1 | 1.0 | n/a | n/a | 643.2 | 88.6 | 525.0 | n/a | n/a | 1,602 | 400 |
| Calories (kj) | 1,438.2 | n/a | 0.3 | 4.2 | n/a | n/a | 2,693.4 | 364.1 | 2,194.6 | n/a | n/a | 6,695 | 1,674 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 34.3 | 19.1 | 3.8 | n/a | n/a | 57 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 138.3 | n/a | n/a | 138 | 35 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 26.9 | 5.9 | 0.0 | n/a | n/a | 33 | 8 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 325.6 | 73.8 | 12.3 | n/a | n/a | 412 | 103 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 325.6 | 73.8 | 12.3 | n/a | n/a | 412 | 103 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 325.6 | 73.8 | 12.3 | n/a | n/a | 412 | 103 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 6.7 | 0.3 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 6.2 | 1.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 2.1 | 7.8 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.3 | 0.8 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 2.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 3.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.7 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 116.6 | 54.1 | 35.0 | n/a | n/a | 206 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 28.4 | n/a | 0.0 | 0.0 | n/a | n/a | 39.4 | 0.2 | 11.5 | n/a | n/a | 79 | 20 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.0 | 2.9 | 0.2 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.4 | 0.2 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.8 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 209.0 | 118.1 | 619.5 | n/a | n/a | 948 | 237 |
| Phytosterols (mg) | 85.9 | n/a | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.4 | 1.3 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 0.4 | n/a | 0.0 | 2.1 | n/a | n/a | 1,949.7 | 1,166.0 | 133.0 | n/a | n/a | 3,251 | 813 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 4.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 8.0 | 4.3 | 38.8 | n/a | n/a | 51 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 304.5 | n/a | n/a | 305 | 76 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.1 | 23.0 | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.6 | 0.0 | 29.8 | n/a | n/a | 32 | 8 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.8 | n/a | 0.0 | 17.3 | n/a | n/a | 28.1 | 24.6 | 1,097.3 | n/a | n/a | 1,168 | 292 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 12.9 | 1.8 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.7 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 8.3 | 2.7 | 0.3 | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 38.9 | n/a | 0.0 | 0.1 | n/a | n/a | 58.9 | 1.0 | 39.1 | n/a | n/a | 138 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.8 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 586.9 | 4,098.4 | 1,183.1 | n/a | n/a | 5,869 | 1,467 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 28.1 | 206.6 | 313.3 | n/a | n/a | 548 | 137 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 40.2 | 67.4 | 0.0 | n/a | n/a | 108 | 27 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28.0 | n/a | n/a | 28 | 7 |
| Water (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 294.4 | 465.0 | 87.5 | n/a | n/a | 848 | 212 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.8 | 5.1 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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