You are in: Home /
Lost? Site Map

Nutritional Facts: Salad of Yogurt and Courgettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
courgettes
1 medium (110g)
onions
12 fluid ounces (368g)
plain yogurt
3 tablespoons (41g)
vegetable oil
3/4 teaspoon (5g)
salt
1 teaspoon (2g)
black mustard seeds
1/16 teaspoon (0g)
black pepper
1/16 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.3 0.4 2.6 0.0 4.5 0.1 0.0 0.0 10 2
Aspartic acid (g) 0.6 0.1 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 25.3 444.7 0.0 1.1 5.3 0.6 0.2 540 135
Calories 66.6 44.0 224.2 360.7 0.0 10.2 0.4 0.4 706 177
Calories (kj) 274.4 182.6 944.5 1,509.2 0.0 42.5 1.5 1.5 2,956 739
Carbohydrates (g) 12.2 10.3 17.1 0.0 0.0 0.6 0.1 0.1 40 10
Cholesterol (mg) 0.0 0.0 47.8 0.0 0.0 0.0 0.0 0.0 48 12
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 1.9 0.0 0.0 0.0 0.2 0.0 0.0 6 2
Folate (mcg) 94.1 20.9 25.7 0.0 0.0 3.2 0.0 0.1 144 36
Folate, DFE (mcg) 94.1 20.9 25.7 0.0 0.0 3.2 0.0 0.1 144 36
Folate, food (mcg) 94.1 20.9 25.7 0.0 0.0 3.2 0.0 0.1 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 1.4 n/a n/a n/a 0.0 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 2.2 n/a n/a n/a 0.1 0.0 n/a 6 2
Glutamic acid (g) 0.5 0.3 2.5 0.0 0.0 0.1 0.0 n/a 3 1
Glycine (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.2 0.2 0.0 0.0 0.2 0.0 0.0 2 1
Isoleucine (g) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.3 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 70.6 11.0 44.1 0.0 0.0 7.4 0.2 0.2 134 33
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.3 11.3 0.0 0.5 0.0 0.0 15 4
Niacin (mg) 1.8 0.1 0.3 0.0 0.0 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.8 0.1 1.4 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 149.0 31.9 349.1 0.0 0.0 16.6 0.2 0.3 547 137
Phytosterols n/a 16.5 n/a 394.9 0.0 2.4 0.1 0.1 414 104
Polyunsaturated Fat (g) 0.4 0.0 0.3 22.3 0.0 0.2 0.0 0.0 23 6
Potassium (mg) 1,023.1 160.6 569.6 0.0 0.4 14.8 1.9 2.2 1,773 443
Proline (g) 0.1 0.0 1.5 0.0 0.0 0.1 0.0 n/a 2 0
Protein (g) 4.7 1.2 12.8 0.0 0.0 0.5 0.0 0.0 19 5
Retinol (mcg) 0.0 0.0 99.2 0.0 0.0 0.0 0.0 0.0 99 25
Riboflavin (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 7.7 5.3 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 0.8 0.6 8.1 0.0 0.0 4.2 0.0 0.0 14 3
Serine (g) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 31.4 4.4 169.1 0.0 1,744.1 0.3 0.0 0.0 1,949 487
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.1 n/a n/a n/a 0.1 0.0 n/a 1 0
Sugar (g) 9.8 4.7 17.1 0.0 0.0 0.1 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.2 5.8 0.0 0.1 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Total Fat (g) 1.3 0.1 11.9 40.8 0.0 0.7 0.0 0.0 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 784.0 2.2 363.8 0.0 0.0 0.6 0.8 46.4 1,198 299
Vitamin A, RAE (mcg) 39.2 0.0 99.2 0.0 0.0 0.0 0.0 2.3 141 35
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 70.2 8.1 1.8 0.0 0.0 0.1 0.0 0.1 80 20
Vitamin D (IU) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 371.6 98.0 323.0 0.0 0.0 0.1 0.0 0.0 793 198
Zinc (mg) 1.3 0.2 2.2 0.0 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salad of Yogurt and Courgettes.