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Nutritional Facts: Lemon Chicken Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1/2 cup (75g)
red bell peppers
3 tablespoons (11g)
fresh parsley
2 (116g)
lemons
2 (6g)
garlic cloves
1 cup (112g)
mozzarella cheese
1/2 cup (0g)
mayonnaise
1 teaspoon (0g)
italian seasoning
1/2 cup (50g)
fresh parmesan cheese
16 ounces (454g)
refrigerated crescent dinner rolls
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.6 1.7 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.8 1.7 7 1
Ash (g) 2.7 0.4 0.3 0.3 0.1 3.7 n/a n/a 4.0 7.7 19 2
Aspartic acid (g) 6.2 0.2 0.0 n/a 0.0 1.8 n/a n/a 1.3 2.4 12 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 33.6 5.2 15.7 30.2 10.9 565.6 n/a n/a 554.5 268.1 1,484 185
Calories 467.6 23.1 4.1 33.6 8.9 336.0 n/a n/a 215.5 1,395.0 2,484 310
Calories (kj) 1,957.2 96.1 17.2 140.4 37.4 1,404.5 n/a n/a 902.5 5,834.5 10,390 1,299
Carbohydrates (g) 0.0 4.5 0.7 10.8 2.0 2.5 n/a n/a 2.0 236.3 259 32
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 88.5 n/a n/a 44.0 227.2 570 71
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.9 2 0
Dietary Fiber (g) 0.0 1.6 0.4 3.2 0.1 0.0 n/a n/a 0.0 16.8 22 3
Folate (mcg) 14.0 34.3 17.3 12.8 0.2 7.8 n/a n/a 5.0 836.1 927 116
Folate, DFE (mcg) 14.0 34.3 17.3 12.8 0.2 7.8 n/a n/a 5.0 1,254.1 1,346 168
Folate, food (mcg) 14.0 34.3 17.3 12.8 0.2 7.8 n/a n/a 5.0 240.8 332 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 595.3 595 74
Fructose n/a 1.7 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.6 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 10.5 0.2 0.0 n/a 0.0 5.0 n/a n/a 4.3 12.6 33 4
Glycine (g) 3.4 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.4 1.5 6 1
Histidine (g) 2.2 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.5 0.9 4 1
Iron (mg) 3.4 0.3 0.7 0.7 0.1 0.5 n/a n/a 0.5 16.0 22 3
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 1.3 n/a n/a 1.0 1.8 8 1
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.0 2.0 n/a n/a 1.9 3.1 12 2
Lysine (g) 6.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1.5 1.5 10 1
Magnesium (mg) 58.8 8.9 5.7 9.3 1.5 22.4 n/a n/a 19.0 113.6 239 30
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.4 3 0
Methionine (g) 1.9 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.5 0.8 4 0
Monounsaturated Fat (g) 7.0 0.0 0.0 0.0 0.0 7.4 n/a n/a 4.2 13.3 32 4
Niacin (mg) 22.1 0.7 0.1 0.1 0.0 0.1 n/a n/a 0.1 14.9 38 5
Pantothenic acid (mg) 2.7 0.2 0.0 0.2 0.0 0.2 n/a n/a 0.2 3.0 7 1
Phenylalanine (g) 2.8 0.0 0.0 n/a 0.0 1.1 n/a n/a 1.0 2.1 7 1
Phosphorus (mg) 537.6 19.4 6.6 18.6 9.2 396.5 n/a n/a 364.5 458.9 1,811 226
Phytosterols n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.2 0.1 0.0 0.1 0.0 0.9 n/a n/a 0.6 5.1 11 1
Potassium (mg) 641.2 157.2 63.2 160.1 24.1 85.1 n/a n/a 62.5 472.6 1,666 208
Proline (g) 2.9 0.0 0.0 n/a 0.0 2.6 n/a n/a 2.3 4.2 12 2
Protein (g) 70.0 0.7 0.3 1.3 0.4 24.8 n/a n/a 19.2 43.2 160 20
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 194.9 n/a n/a 111.5 22.7 363 45
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 2.3 3 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 14.7 n/a n/a 8.7 7.2 36 4
Selenium (mcg) 68.9 0.1 0.0 0.5 0.9 19.0 n/a n/a 8.9 134.5 233 29
Serine (g) 2.4 0.0 0.0 n/a 0.0 0.8 n/a n/a 1.1 2.2 7 1
Sodium (mg) 210.0 3.0 6.4 2.3 1.0 702.2 n/a n/a 764.5 2,085.7 3,775 472
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar n/a 3.1 0.1 2.9 0.1 1.2 n/a n/a 0.5 19.5 27 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.4 3 0
Threonine (g) 3.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.7 1.4 6 1
Tocopherol, alpha n/a 1.2 0.1 0.2 0.0 0.2 n/a n/a 0.1 1.6 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 0.2 0.1 0.3 0.0 25.0 n/a n/a 14.3 29.1 88 11
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.3 0.5 2 0
Tyrosine (g) 2.4 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.2 1.3 6 1
Valine (g) 3.5 0.0 0.0 n/a 0.0 1.5 n/a n/a 1.3 2.0 8 1
Vitamin A, IU (IU) 114.8 2,332.6 960.3 25.5 0.5 757.1 n/a n/a 432.5 95.4 4,719 590
Vitamin A, RAE (mcg) 33.6 117.0 48.0 1.2 0.0 200.5 n/a n/a 114.5 22.7 537 67
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.1 1.1 6 1
Vitamin B-6 (mg) 1.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 2 0
Vitamin C (mg) 0.0 95.1 15.2 61.5 1.9 0.0 n/a n/a 0.0 0.0 174 22
Vitamin D n/a 0.0 0.0 0.0 0.0 17.9 n/a n/a 10.5 0.0 28 4
Water (g) 188.7 68.7 10.0 103.2 3.5 56.0 n/a n/a 10.4 138.1 579 72
Zinc (mg) 4.3 0.2 0.1 0.1 0.1 3.3 n/a n/a 1.9 5.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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