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    Nutritional Facts: Pecan Waffles With Bourbon-Peach Preserves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (480g)
    peach preserves
    1/4 cup (56g)
    Bourbon
    1 cup (109g)
    pecan pieces
    1 cup (125g)
    unbleached all-purpose flour
    3/4 cup (92g)
    cornmeal
    2 tablespoons (25g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3 large (150g)
    eggs
    1 1/2 cups (366g)
    milk
    6 tablespoons (85g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.2 0.0 0.4 0.4 0.6 n/a n/a 0.0 1.1 0.4 0.0 3 1
    Alcohol (g) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 0.2 0.0 1.3 0.5 0.4 n/a n/a 0.0 1.2 0.4 0.0 4 1
    Ash (g) 1.1 0.0 1.6 0.6 1.0 0.0 6.6 3.0 1.6 2.6 0.0 18 5
    Aspartic acid (g) 0.8 0.0 1.0 0.5 0.5 n/a n/a 0.0 2.0 0.9 0.1 6 1
    Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a 3.4 100 25
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 96.0 0.0 76.3 18.8 5.5 0.3 677.5 0.7 84.0 435.5 20.4 1,415 354
    Calories 1,334.4 164.0 753.2 455.0 331.2 97.5 4.7 0.0 214.5 234.2 610.9 4,200 1,050
    Calories (kj) 5,582.4 686.1 3,149.0 1,903.8 1,386.2 407.7 19.6 0.0 898.5 980.9 2,555.1 17,569 4,392
    Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
    Carbohydrates (g) 330.5 0.0 15.1 95.4 70.4 25.2 2.2 0.0 1.1 17.0 0.1 557 139
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 51.2 183.2 792 198
    Copper (mg) 0.5 0.0 1.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.0 0.4 0.1 0.0 1 0
    Dietary Fiber (g) 5.3 0.0 10.5 3.4 6.7 0.0 0.0 0.0 0.0 0.0 0.0 26 6
    Folate (mcg) 52.8 0.0 24.0 228.8 22.9 0.0 0.0 0.0 70.5 18.3 2.6 420 105
    Folate, DFE (mcg) 52.8 0.0 24.0 363.8 22.9 0.0 0.0 0.0 70.5 18.3 2.6 555 139
    Folate, food (mcg) 52.8 0.0 24.0 36.3 22.9 0.0 0.0 0.0 70.5 18.3 2.6 227 57
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 0.5 0.0 2.0 4.3 1.4 n/a n/a 0.0 2.5 2.5 0.2 13 3
    Glycine (g) 0.1 0.0 0.5 0.5 0.3 n/a n/a 0.0 0.6 0.3 0.0 2 1
    Histidine (g) 0.1 0.0 0.3 0.3 0.2 n/a n/a 0.0 0.5 0.3 0.0 2 0
    Iron (mg) 2.4 0.0 2.8 5.8 3.2 0.0 1.0 0.0 2.6 0.2 0.0 18 4
    Isoleucine (g) 0.1 0.0 0.4 0.4 0.3 n/a n/a 0.0 1.0 0.7 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.7 0.9 0.9 n/a n/a 0.0 1.6 1.2 0.1 6 1
    Lysine (g) 0.1 0.0 0.3 0.3 0.2 n/a n/a 0.0 1.4 1.0 0.1 3 1
    Magnesium (mg) 19.2 0.0 131.9 27.5 116.2 0.0 3.6 0.0 18.0 47.6 1.7 366 91
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 4.9 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Methionine (g) 0.0 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.6 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 44.5 0.1 0.9 0.0 0.0 0.0 5.5 3.9 17.9 73 18
    Niacin (mg) 0.2 0.0 1.3 7.4 3.3 0.0 0.0 0.0 0.1 0.3 0.0 13 3
    Pantothenic acid (mg) 0.1 0.0 0.9 0.5 0.4 0.0 0.0 0.0 2.3 1.1 0.1 6 1
    Phenylalanine (g) 0.1 0.0 0.5 0.7 0.4 n/a n/a 0.0 1.0 0.6 0.0 3 1
    Phosphorus (mg) 91.2 2.2 301.9 135.0 220.5 0.0 912.5 0.0 297.0 340.4 20.4 2,321 580
    Phytosterols (mg) 57.6 n/a 111.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 169 42
    Polyunsaturated Fat (g) 0.0 0.0 23.6 0.5 1.5 0.0 0.0 0.0 2.9 0.5 2.6 32 8
    Potassium (mg) 369.6 1.1 446.9 133.8 262.6 0.5 0.5 0.2 207.0 552.7 20.4 1,995 499
    Proline (g) 0.1 0.0 0.4 1.5 0.6 n/a n/a 0.0 0.8 1.2 0.1 5 1
    Protein (g) 1.8 0.0 10.0 12.9 7.4 0.0 0.0 0.0 18.8 12.0 0.7 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 113.5 571.7 925 231
    Riboflavin (mg) 0.4 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.7 0.6 0.0 3 1
    Saturated Fat (g) 0.0 0.0 6.7 0.2 0.5 0.0 0.0 0.0 4.7 8.3 43.8 64 16
    Selenium (mcg) 9.6 0.0 4.1 42.4 14.2 0.2 0.0 0.0 46.1 7.3 0.9 125 31
    Serine (g) 0.1 0.0 0.5 0.6 0.4 n/a n/a 0.0 1.5 0.7 0.0 4 1
    Sodium (mg) 153.6 0.6 0.0 2.5 32.0 0.3 726.2 1,162.7 213.0 179.3 9.4 2,480 620
    Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Sucrose n/a n/a 4.3 n/a n/a 25.1 n/a n/a 0.0 n/a n/a 29 7
    Sugar (g) 232.8 n/a 4.3 0.3 0.6 25.1 0.0 0.0 0.6 n/a 0.1 264 66
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.7 1.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Threonine (g) 0.1 0.0 0.3 0.4 0.3 n/a n/a 0.0 0.8 0.5 0.0 2 1
    Tocopherol, alpha (mg) 0.6 n/a 1.5 0.3 0.4 0.0 0.0 0.0 1.6 n/a 2.0 6 2
    Tocopherol, beta n/a n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 26.6 1.6 1.7 n/a n/a n/a 0.8 n/a 0.0 31 8
    Total Fat (g) 0.3 0.0 78.4 1.2 3.3 0.0 0.0 0.0 14.3 13.4 69.1 180 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.3 0.2 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.2 0.4 0.3 n/a n/a 0.0 0.7 0.6 0.0 2 1
    Valine (g) 0.1 0.0 0.4 0.5 0.4 n/a n/a 0.0 1.3 0.8 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 61.0 2.5 195.8 0.0 0.0 0.0 810.0 505.1 2,129.1 3,704 926
    Vitamin A, RAE (mcg) 0.0 0.0 3.3 0.0 10.1 0.0 0.0 0.0 240.0 120.8 582.8 957 239
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.1 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Vitamin C (mg) 42.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 49 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 51.1 174 44
    Water (g) 146.3 32.0 3.8 14.9 9.4 0.0 0.4 0.0 114.2 320.9 15.3 657 164
    Zinc (mg) 0.3 0.0 4.9 0.9 1.7 0.0 0.0 0.0 1.9 1.4 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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