Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 tablespoons (16g) flour |
3/4 cup (183g) milk |
3 tablespoons (43g) butter |
2 tablespoons (17g) garlic |
1/2 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (2g) dried cilantro |
2 teaspoons (0g) italian seasoning |
1 to taste (3g) black pepper |
3/4 cup (176g) white wine |
1 cup (244g) chicken broth |
1/2 lb (227g) angel hair pasta |
2 (238g) bell peppers |
1 (110g) red onions |
10 (30g) garlic cloves |
2 (290g) chicken breasts |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 3.7 | n/a | 6 | 3 |
| Ash (g) | 0.3 | 0.1 | 1.3 | 0.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.4 | 2.5 | 2.0 | 1.0 | 0.4 | 0.5 | 2.9 | n/a | 13 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.5 | 0.1 | 0.1 | 5.4 | n/a | 8 | 4 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 2.3 | 217.8 | 10.2 | 30.3 | 0.2 | 22.4 | n/a | n/a | 15.9 | 9.8 | 47.6 | 23.8 | 25.3 | 54.3 | 31.9 | n/a | 495 | 248 |
| Calories | 101.8 | 56.9 | 117.1 | 305.4 | 24.9 | 1.2 | 5.0 | n/a | n/a | 144.6 | 39.0 | 841.4 | 47.6 | 44.0 | 44.7 | 498.8 | n/a | 2,273 | 1,136 |
| Calories (kj) | 425.9 | 238.0 | 490.4 | 1,277.6 | 104.2 | 5.2 | 21.0 | n/a | n/a | 603.3 | 163.5 | 3,522.1 | 199.9 | 182.6 | 186.9 | 2,088.0 | n/a | 9,509 | 4,754 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 8.5 | 0.0 | 5.5 | 0.3 | 0.9 | n/a | n/a | 4.6 | 0.9 | 169.3 | 11.0 | 10.3 | 9.9 | 0.0 | n/a | 233 | 117 |
| Cholesterol (mg) | 30.5 | 0.0 | 25.6 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | n/a | 333 | 167 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.3 | 4.0 | 1.9 | 0.6 | 0.0 | n/a | 15 | 7 |
| Folate (mcg) | 0.4 | 28.6 | 9.2 | 1.3 | 0.5 | 0.2 | 4.9 | n/a | n/a | 1.8 | 4.9 | 537.5 | 23.8 | 20.9 | 0.9 | 11.6 | n/a | 646 | 323 |
| Folate, DFE (mcg) | 0.4 | 45.5 | 9.2 | 1.3 | 0.5 | 0.2 | 4.9 | n/a | n/a | 1.8 | 4.9 | 886.8 | 23.8 | 20.9 | 0.9 | 11.6 | n/a | 1,013 | 506 |
| Folate, food (mcg) | 0.4 | 4.5 | 9.2 | 1.3 | 0.5 | 0.2 | 4.9 | n/a | n/a | 1.8 | 4.9 | 40.8 | 23.8 | 20.9 | 0.9 | 11.6 | n/a | 126 | 63 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 521 | 260 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | 1.4 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.8 | 2.2 | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.0 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.4 | 0.5 | 0.3 | 0.2 | 8.9 | n/a | 22 | 11 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 3.6 | n/a | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.5 | 7.5 | 0.8 | 0.2 | 0.5 | 2.1 | n/a | 14 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 3.1 | n/a | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 4.4 | n/a | 8 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 5.0 | n/a | 6 | 3 |
| Magnesium (mg) | 0.3 | 3.4 | 23.8 | 0.9 | 4.2 | 0.3 | 12.5 | n/a | n/a | 17.6 | 2.4 | 120.2 | 23.8 | 11.0 | 7.5 | 72.5 | n/a | 300 | 150 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 2.1 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 1.9 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 26 | 13 |
| Niacin (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 3.3 | 16.3 | 1.1 | 0.1 | 0.2 | 28.7 | n/a | 51 | 26 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 2.3 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 2.4 | n/a | 5 | 2 |
| Phosphorus (mg) | 3.4 | 16.9 | 170.2 | 10.2 | 25.6 | 0.6 | 8.7 | n/a | n/a | 31.8 | 73.2 | 428.6 | 47.6 | 31.9 | 45.9 | 504.6 | n/a | 1,399 | 700 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.4 | 16.5 | n/a | n/a | n/a | 38 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | 5.7 | n/a | 10 | 5 |
| Potassium (mg) | 3.4 | 16.7 | 276.3 | 10.2 | 67.0 | 7.2 | 80.4 | n/a | n/a | 125.2 | 209.8 | 505.8 | 416.5 | 160.6 | 120.3 | 638.0 | n/a | 2,638 | 1,319 |
| Proline (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 7 | 4 |
| Protein (g) | 0.1 | 1.6 | 6.0 | 0.4 | 1.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 4.9 | 29.6 | 2.0 | 1.2 | 1.9 | 60.5 | n/a | 110 | 55 |
| Retinol (mcg) | 95.3 | 0.0 | 56.7 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 507 | 254 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 4.2 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 7.7 | n/a | 42 | 21 |
| Selenium (mcg) | 0.1 | 5.3 | 3.7 | 0.4 | 2.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 143.3 | 0.0 | 0.6 | 4.3 | 48.1 | n/a | 209 | 104 |
| Serine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 2.1 | n/a | 4 | 2 |
| Sodium (mg) | 101.4 | 0.3 | 89.7 | 304.2 | 2.8 | 0.4 | 3.8 | n/a | n/a | 8.8 | 746.6 | 13.6 | 7.1 | 4.4 | 5.1 | 182.7 | n/a | 1,471 | 735 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141.6 | 0.0 | 0.0 | n/a | n/a | n/a | 142 | 71 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.7 | 0.7 | 6.1 | 5.7 | 4.7 | 0.3 | 0.0 | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 11.5 | 0.2 | 6.7 | 34.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 3.4 | 0.4 | 0.1 | 0.2 | 26.8 | n/a | 85 | 43 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 252.5 | 1,064.6 | 1.5 | 102.1 | 105.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 880.6 | 2.2 | 2.7 | 240.7 | n/a | 3,007 | 1,504 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 60.4 | 291.4 | 0.0 | 5.1 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 69.6 | n/a | 572 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.4 | 1.5 | n/a | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 5.2 | 0.1 | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 191.4 | 8.1 | 9.4 | 0.0 | n/a | 227 | 114 |
| Vitamin D (IU) | 8.5 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 80 | 40 |
| Water (g) | 2.3 | 1.9 | 160.5 | 6.8 | 9.8 | 0.0 | 0.1 | n/a | n/a | 153.2 | 234.1 | 22.5 | 223.5 | 98.0 | 17.6 | 201.4 | n/a | 1,132 | 566 |
| Zinc (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 3.2 | 0.3 | 0.2 | 0.3 | 2.3 | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.