Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 teaspoon (6g) salt |
1/2 tablespoon (7g) cooking wine |
1/2 tablespoon (4g) cornstarch |
2 tablespoons (27g) vegetable oil |
2 tablespoons (36g) Kikkoman soy sauce |
2 tablespoons (36g) oyster sauce |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (109g) vegetable oil |
1 cup (160g) onions |
2 (30g) green onions |
1/2 cup (64g) carrots |
1/4 cup (60g) low sodium chicken broth |
2 cups (208g) bean sprouts |
8 ounces (227g) cooked linguine |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 7 | 2 |
| Ash (g) | 8.4 | 6.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.7 | 3.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.9 | 0.6 | 30 | 7 |
| Aspartic acid (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.6 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 1.4 | 0.6 | 0.1 | 0.0 | 7.2 | 11.5 | 0.7 | 1.3 | 0.0 | 36.8 | 21.6 | 21.1 | 2.4 | 27.0 | 15.9 | 393 | 98 |
| Calories | 322.1 | 0.0 | 6.2 | 15.2 | 240.4 | 21.6 | 18.4 | 0.0 | 0.7 | 963.6 | 64.0 | 9.6 | 26.2 | 9.6 | 62.4 | 358.4 | 2,118 | 530 |
| Calories (kj) | 1,347.2 | 0.0 | 26.1 | 63.8 | 1,006.1 | 90.4 | 76.7 | 0.0 | 3.0 | 4,031.9 | 265.6 | 40.5 | 110.7 | 40.2 | 262.1 | 1,497.0 | 8,861 | 2,215 |
| Carbohydrates (g) | 4.1 | 0.0 | 0.2 | 3.7 | 0.0 | 2.0 | 3.9 | 0.0 | 0.2 | 0.0 | 14.9 | 2.2 | 6.1 | 0.7 | 12.4 | 70.0 | 120 | 30 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.8 | 1.8 | 0.0 | 3.7 | 4.1 | 14 | 3 |
| Folate (mcg) | 86.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 5.4 | 0.0 | 0.0 | 0.0 | 30.4 | 19.2 | 12.2 | 0.0 | 126.9 | 165.6 | 452 | 113 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 5.4 | 0.0 | 0.0 | 0.0 | 30.4 | 19.2 | 12.2 | 0.0 | 126.9 | 269.9 | 557 | 139 |
| Folate, food (mcg) | 86.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 5.4 | 0.0 | 0.0 | 0.0 | 30.4 | 19.2 | 12.2 | 0.0 | 126.9 | 15.9 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 150 | 37 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.4 | n/a | n/a | 0.1 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 0.4 | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.3 | 4.6 | 17 | 4 |
| Glycine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 1.9 | 2.9 | 8 | 2 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 7 | 2 |
| Lysine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 7 | 2 |
| Magnesium (mg) | 99.8 | 0.1 | 0.9 | 0.1 | 0.0 | 14.4 | 1.4 | 0.0 | 0.5 | 0.0 | 16.0 | 6.0 | 7.7 | 0.6 | 43.7 | 40.8 | 232 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 2 | 0 |
| Methionine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 39 | 10 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.8 | 1.6 | 3.8 | 17 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.8 | 0.3 | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 1.7 | 0.5 | 0.0 | 46.8 | 7.9 | 0.0 | 0.5 | 0.0 | 46.4 | 11.1 | 22.4 | 18.0 | 112.3 | 131.6 | 1,506 | 376 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 263.3 | n/a | n/a | 0.0 | 0.3 | 1,055.1 | 24.0 | n/a | n/a | n/a | 31.2 | n/a | 1,374 | 343 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 76 | 19 |
| Potassium (mg) | 512.6 | 0.5 | 9.3 | 0.1 | 0.0 | 76.3 | 19.4 | 0.2 | 3.8 | 0.0 | 233.6 | 82.8 | 204.8 | 51.6 | 309.9 | 99.8 | 1,605 | 401 |
| Proline (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 5 | 1 |
| Protein (g) | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.6 | 1.2 | 6.3 | 13.2 | 90 | 22 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 19 | 5 |
| Selenium (mcg) | 134.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 1.2 | 59.9 | 198 | 50 |
| Serine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 3 | 1 |
| Sodium (mg) | 2,567.3 | 2,325.5 | 0.3 | 0.4 | 0.0 | 2,011.0 | 983.9 | 1,162.7 | 0.1 | 0.0 | 6.4 | 4.8 | 44.2 | 18.0 | 12.5 | 2.3 | 9,139 | 2,285 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 59.0 | 60 | 15 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 2.3 | n/a | n/a | 0.2 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.7 | 3.0 | 0.1 | 8.6 | 1.3 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.1 | 0.0 | 0.0 | 109.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 2.1 | 144 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.2 | 299.1 | 10,691.8 | 0.0 | 43.7 | 0.0 | 11,856 | 2,964 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 534.4 | 0.0 | 2.1 | 0.0 | 796 | 199 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 5.6 | 3.8 | 0.0 | 27.5 | 0.0 | 49 | 12 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 376.5 | 0.0 | 6.3 | 0.3 | 0.0 | 23.8 | 28.8 | 0.0 | 0.0 | 0.0 | 142.6 | 26.9 | 56.5 | 57.6 | 188.0 | 140.9 | 1,048 | 262 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.9 | 1.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.