You are in: Home /
Lost? Site Map

Nutritional Facts: Gorp My Way!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
granola cereal
1/2 cup (73g)
raisins
1/2 cup (104g)
M&M's
1 cup (168g)
chocolate chips
1 cup (170g)
butterscotch chips
1 cup (227g)
salted peanuts
1 cup (85g)
flaked coconut
Total 1 serving
Alanine (g) 2.9 0.1 n/a 0.3 n/a 2.1 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.3 n/a 0.4 n/a 6.4 0.5 13 1
Ash (g) 8.9 1.3 1.7 2.0 1.5 8.2 1.3 25 1
Aspartic acid (g) 5.3 0.1 n/a 0.7 n/a 6.6 0.3 13 1
Caffeine (mg) 0.0 0.0 14.6 104.2 0.0 0.0 0.0 119 6
Calcium (mg) 285.5 36.3 109.2 53.8 57.8 122.7 9.4 675 34
Calories 1,789.7 216.8 511.7 806.4 916.3 1,329.1 387.6 5,958 298
Calories (kj) 7,488.4 907.7 2,139.3 3,373.4 3,831.8 5,561.9 1,621.8 24,924 1,246
Carbohydrates (g) 194.9 57.4 74.0 107.4 114.1 48.9 44.1 641 32
Cholesterol (mg) 0.0 0.0 14.6 0.0 0.0 0.0 0.0 15 1
Copper (mg) 2.3 0.2 0.4 1.2 0.0 1.5 0.3 6 0
Cystine (g) 1.1 0.0 n/a 0.1 n/a 0.7 0.0 2 0
Dietary Fiber (g) 32.9 2.7 2.9 9.9 0.0 18.2 8.4 75 4
Folate (mcg) 300.1 3.6 8.3 21.8 1.7 329.4 2.6 668 33
Folate, DFE (mcg) 300.1 3.6 8.3 21.8 1.7 329.4 2.6 668 33
Folate, food (mcg) 300.1 3.6 8.3 21.8 1.7 329.4 2.6 668 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.5 n/a n/a n/a n/a 0.0 22 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 20.1 n/a n/a n/a n/a 0.5 21 1
Glutamic acid (g) 11.7 0.1 n/a 1.1 n/a 11.2 0.7 25 1
Glycine (g) 3.2 0.1 n/a 0.3 n/a 3.2 0.1 7 0
Histidine (g) 1.4 0.1 n/a 0.1 n/a 1.4 0.1 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.5 1.4 1.2 5.3 0.1 5.1 1.3 30 1
Isoleucine (g) 2.1 0.0 n/a 0.3 n/a 1.9 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.8 0.1 n/a 0.4 n/a 3.5 0.2 8 0
Lysine (g) 2.4 0.1 n/a 0.4 n/a 1.9 0.1 5 0
Magnesium (mg) 640.5 23.2 45.8 193.2 8.5 399.9 43.4 1,354 68
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 14.8 0.2 0.3 1.3 0.0 4.7 0.8 22 1
Methionine (g) 0.9 0.0 n/a 0.1 n/a 0.7 0.1 2 0
Monounsaturated Fat (g) 34.9 0.0 5.4 16.7 3.9 56.0 1.2 118 6
Niacin (mg) 7.8 0.6 0.3 0.7 0.1 30.7 0.6 41 2
Pantothenic acid (mg) 5.7 0.1 0.3 0.2 0.3 3.2 0.1 10 0
Phenylalanine (g) 2.7 0.0 n/a 0.3 n/a 2.8 0.1 6 0
Phosphorus (mg) 1,669.0 73.2 151.8 221.8 52.7 813.4 85.0 3,067 153
Polyunsaturated Fat (g) 33.7 0.0 1.0 1.6 1.8 35.7 0.2 74 4
Potassium (mg) 1,976.4 543.0 271.4 613.2 108.8 1,495.0 306.9 5,315 266
Proline (g) 2.9 0.2 n/a 0.3 n/a 2.4 0.1 6 0
Protein (g) 54.4 2.2 4.5 7.1 3.7 53.8 2.7 128 6
Retinol (mcg) 0.0 0.0 58.2 0.0 0.0 0.0 0.0 58 3
Riboflavin (mg) 1.1 0.1 0.2 0.2 0.1 0.2 0.0 2 0
Saturated Fat (g) 14.9 0.0 13.6 29.8 41.0 15.7 22.4 137 7
Selenium (mcg) 101.7 0.4 3.4 7.1 2.2 17.0 13.7 146 7
Serine (g) 2.5 0.1 n/a 0.3 n/a 2.7 0.2 6 0
Sodium (mg) 91.5 8.0 63.4 18.5 151.3 1,847.1 242.3 2,422 121
Starch n/a 2.0 n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 0.3 n/a n/a n/a n/a 30.8 31 2
Sugar (g) 73.2 42.9 66.2 91.6 114.1 9.5 31.2 429 21
Theobromine (mg) 0.0 0.0 148.7 816.5 0.0 0.0 0.0 965 48
Thiamin (mg) 2.7 0.1 0.1 0.1 0.0 1.0 0.0 4 0
Threonine (g) 2.0 0.1 n/a 0.3 n/a 1.8 0.1 4 0
Tocopherol, alpha (mg) 40.7 0.1 0.4 0.4 1.2 17.7 0.0 60 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.7 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 88.1 0.3 22.0 50.4 49.4 112.8 23.8 347 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 n/a 0.1 n/a 0.5 0.0 1 0
Tyrosine (g) 1.6 0.0 n/a 0.3 n/a 2.2 0.0 4 0
Valine (g) 2.8 0.1 n/a 0.4 n/a 2.3 0.1 6 0
Vitamin A, IU (IU) 69.5 0.0 194.5 0.0 1.7 0.0 0.0 266 13
Vitamin A, RAE (mcg) 3.7 0.0 58.2 0.0 0.0 0.0 0.0 62 3
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.6 0.0 2 0
Vitamin C (mg) 4.4 1.7 0.5 0.0 0.2 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.8 11.2 1.8 1.2 1.3 3.5 13.1 52 3
Zinc (mg) 14.7 0.2 1.7 2.7 0.2 7.5 0.6 28 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gorp My Way!.