Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gorp My Way!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (366g)
    granola cereal
    1/2 cup (73g)
    raisins
    1/2 cup (104g)
    M&M's
    1 cup (168g)
    chocolate chips
    1 cup (170g)
    butterscotch chips
    1 cup (227g)
    salted peanuts
    1 cup (85g)
    flaked coconut
    Total 1 serving
    Alanine (g) 2.9 0.1 n/a 0.3 n/a 2.1 0.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 0.3 n/a 0.4 n/a 6.4 0.5 13 1
    Ash (g) 8.9 1.3 1.7 2.0 1.5 8.2 1.3 25 1
    Aspartic acid (g) 5.3 0.1 n/a 0.7 n/a 6.6 0.3 13 1
    Caffeine (mg) 0.0 0.0 14.6 104.2 0.0 0.0 0.0 119 6
    Calcium (mg) 285.5 36.3 109.2 53.8 57.8 122.7 9.4 675 34
    Calories 1,789.7 216.8 511.7 806.4 916.3 1,329.1 387.6 5,958 298
    Calories (kj) 7,488.4 907.7 2,139.3 3,373.4 3,831.8 5,561.9 1,621.8 24,924 1,246
    Carbohydrates (g) 194.9 57.4 74.0 107.4 114.1 48.9 44.1 641 32
    Cholesterol (mg) 0.0 0.0 14.6 0.0 0.0 0.0 0.0 15 1
    Copper (mg) 2.3 0.2 0.4 1.2 0.0 1.5 0.3 6 0
    Cystine (g) 1.1 0.0 n/a 0.1 n/a 0.7 0.0 2 0
    Dietary Fiber (g) 32.9 2.7 2.9 9.9 0.0 18.2 8.4 75 4
    Folate (mcg) 300.1 3.6 8.3 21.8 1.7 329.4 2.6 668 33
    Folate, DFE (mcg) 300.1 3.6 8.3 21.8 1.7 329.4 2.6 668 33
    Folate, food (mcg) 300.1 3.6 8.3 21.8 1.7 329.4 2.6 668 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 21.5 n/a n/a n/a n/a 0.0 22 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 20.1 n/a n/a n/a n/a 0.5 21 1
    Glutamic acid (g) 11.7 0.1 n/a 1.1 n/a 11.2 0.7 25 1
    Glycine (g) 3.2 0.1 n/a 0.3 n/a 3.2 0.1 7 0
    Histidine (g) 1.4 0.1 n/a 0.1 n/a 1.4 0.1 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.5 1.4 1.2 5.3 0.1 5.1 1.3 30 1
    Isoleucine (g) 2.1 0.0 n/a 0.3 n/a 1.9 0.1 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.8 0.1 n/a 0.4 n/a 3.5 0.2 8 0
    Lysine (g) 2.4 0.1 n/a 0.4 n/a 1.9 0.1 5 0
    Magnesium (mg) 640.5 23.2 45.8 193.2 8.5 399.9 43.4 1,354 68
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 14.8 0.2 0.3 1.3 0.0 4.7 0.8 22 1
    Methionine (g) 0.9 0.0 n/a 0.1 n/a 0.7 0.1 2 0
    Monounsaturated Fat (g) 34.9 0.0 5.4 16.7 3.9 56.0 1.2 118 6
    Niacin (mg) 7.8 0.6 0.3 0.7 0.1 30.7 0.6 41 2
    Pantothenic acid (mg) 5.7 0.1 0.3 0.2 0.3 3.2 0.1 10 0
    Phenylalanine (g) 2.7 0.0 n/a 0.3 n/a 2.8 0.1 6 0
    Phosphorus (mg) 1,669.0 73.2 151.8 221.8 52.7 813.4 85.0 3,067 153
    Polyunsaturated Fat (g) 33.7 0.0 1.0 1.6 1.8 35.7 0.2 74 4
    Potassium (mg) 1,976.4 543.0 271.4 613.2 108.8 1,495.0 306.9 5,315 266
    Proline (g) 2.9 0.2 n/a 0.3 n/a 2.4 0.1 6 0
    Protein (g) 54.4 2.2 4.5 7.1 3.7 53.8 2.7 128 6
    Retinol (mcg) 0.0 0.0 58.2 0.0 0.0 0.0 0.0 58 3
    Riboflavin (mg) 1.1 0.1 0.2 0.2 0.1 0.2 0.0 2 0
    Saturated Fat (g) 14.9 0.0 13.6 29.8 41.0 15.7 22.4 137 7
    Selenium (mcg) 101.7 0.4 3.4 7.1 2.2 17.0 13.7 146 7
    Serine (g) 2.5 0.1 n/a 0.3 n/a 2.7 0.2 6 0
    Sodium (mg) 91.5 8.0 63.4 18.5 151.3 1,847.1 242.3 2,422 121
    Starch n/a 2.0 n/a n/a n/a n/a 0.0 2 0
    Sucrose n/a 0.3 n/a n/a n/a n/a 30.8 31 2
    Sugar (g) 73.2 42.9 66.2 91.6 114.1 9.5 31.2 429 21
    Theobromine (mg) 0.0 0.0 148.7 816.5 0.0 0.0 0.0 965 48
    Thiamin (mg) 2.7 0.1 0.1 0.1 0.0 1.0 0.0 4 0
    Threonine (g) 2.0 0.1 n/a 0.3 n/a 1.8 0.1 4 0
    Tocopherol, alpha (mg) 40.7 0.1 0.4 0.4 1.2 17.7 0.0 60 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.7 n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 88.1 0.3 22.0 50.4 49.4 112.8 23.8 347 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.1 n/a 0.5 0.0 1 0
    Tyrosine (g) 1.6 0.0 n/a 0.3 n/a 2.2 0.0 4 0
    Valine (g) 2.8 0.1 n/a 0.4 n/a 2.3 0.1 6 0
    Vitamin A, IU (IU) 69.5 0.0 194.5 0.0 1.7 0.0 0.0 266 13
    Vitamin A, RAE (mcg) 3.7 0.0 58.2 0.0 0.0 0.0 0.0 62 3
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.6 0.0 2 0
    Vitamin C (mg) 4.4 1.7 0.5 0.0 0.2 0.0 0.0 7 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 19.8 11.2 1.8 1.2 1.3 3.5 13.1 52 3
    Zinc (mg) 14.7 0.2 1.7 2.7 0.2 7.5 0.6 28 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gorp My Way!.


    Over 475,000 Recipes

    Food.com Network of Sites