Nutritional Facts: Salmon Mousse Supreme, Grandma's Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
salmon steaks
1 (110g)
onions
75 g (75g)
carrots
2 (0g)
bay leaves
10 (1g)
black peppercorns
1 to taste (0g)
salt
1 to taste (0g)
pepper
150 ml (147g)
white wine
240 ml (240g)
water
23 ml (11g)
gelatin
300 ml (293g)
milk
25 g (25g)
butter
30 ml (15g)
plain flour
75 ml (0g)
mayonnaise
10 ml (12g)
lemon juice
150 ml (143g)
whipping cream
1 (33g)
egg whites
15 ml (0g)
medium sherry
5 ml (5g)
vinegar
10 cm (7,645g)
cucumbers
1 to taste (0g)
melba toast
Total 1 serving
Alanine (g) 4.4 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 0.3 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 1.8 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 15.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 2
Arginine (g) 4.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 0.3 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 3.4 n/a 9 1
Ash (g) 4.0 0.4 0.7 0.0 0.0 n/a n/a 0.3 0.2 0.1 2.1 0.5 0.1 n/a 0.0 0.6 0.2 n/a 0.0 29.1 n/a 38 5
Aspartic acid (g) 7.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.6 0.7 0.0 0.1 n/a n/a 0.2 0.4 n/a n/a 3.1 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.5 25.3 24.8 1.0 4.4 n/a n/a 13.2 7.2 6.0 348.4 6.0 2.3 n/a 0.7 92.8 2.3 n/a 0.3 1,223.3 n/a 1,790 224
Calories 728.0 44.0 30.8 0.4 2.5 n/a n/a 120.5 0.0 36.6 187.4 178.2 56.3 n/a 2.7 492.7 17.2 n/a 0.9 1,146.8 n/a 3,045 381
Calories (kj) 3,048.5 182.6 129.8 1.6 10.5 n/a n/a 502.7 0.0 153.1 784.7 745.3 235.5 n/a 11.1 2,060.6 71.3 n/a 3.6 4,969.5 n/a 12,910 1,614
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 7.2 0.1 0.6 n/a n/a 3.8 0.0 0.0 13.6 0.0 11.8 n/a 0.8 4.0 0.2 n/a 0.0 277.5 n/a 330 41
Cholesterol (mg) 192.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.0 53.4 0.0 n/a 0.0 195.6 0.0 n/a 0.0 0.0 n/a 483 60
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.1 n/a 4 0
Cystine (g) 0.8 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 38.2 n/a 43 5
Folate (mcg) 91.0 20.9 14.3 0.2 0.2 n/a n/a 1.5 0.0 3.3 14.6 0.7 28.3 n/a 2.4 5.7 1.3 n/a 0.0 535.2 n/a 720 90
Folate, DFE (mcg) 91.0 20.9 14.3 0.2 0.2 n/a n/a 1.5 0.0 3.3 14.6 0.7 45.0 n/a 2.4 5.7 1.3 n/a 0.0 535.2 n/a 736 92
Folate, food (mcg) 91.0 20.9 14.3 0.2 0.2 n/a n/a 1.5 0.0 3.3 14.6 0.7 4.5 n/a 2.4 5.7 1.3 n/a 0.0 535.2 n/a 696 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 3
Fructose n/a 1.4 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 66.5 n/a 69 9
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 58.1 n/a 61 8
Glutamic acid (g) 9.9 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 1.0 2.0 0.0 0.5 n/a n/a 0.6 0.5 n/a n/a 15.0 n/a 30 4
Glycine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 0.2 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 1.8 n/a 8 1
Histidine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.8 n/a 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.2 0.1 0.1 n/a n/a 0.4 0.0 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 21.4 n/a 25 3
Isoleucine (g) 3.4 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.6 0.0 0.1 n/a n/a 0.2 0.2 n/a n/a 1.6 n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.7 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.9 0.0 0.1 n/a n/a 0.3 0.3 n/a n/a 2.2 n/a 10 1
Lysine (g) 6.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 0.8 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 2.2 n/a 11 1
Magnesium (mg) 94.5 11.0 9.0 0.1 1.7 n/a n/a 14.7 2.4 2.4 38.1 0.5 3.4 n/a 0.7 10.0 3.6 n/a 0.0 993.9 n/a 1,186 148
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6.0 n/a 7 1
Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.5 n/a 3 0
Monounsaturated Fat (g) 13.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 5.2 0.0 n/a 0.0 15.3 0.0 n/a 0.0 0.4 n/a 37 5
Niacin (mg) 30.4 0.1 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.0 0.9 n/a 0.0 0.1 0.0 n/a 0.0 7.5 n/a 40 5
Pantothenic acid (mg) 5.4 0.1 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.4 0.1 n/a 0.0 19.8 n/a 27 3
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.5 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 1.5 n/a 6 1
Phosphorus (mg) 840.0 31.9 26.3 0.1 1.6 n/a n/a 26.5 0.0 4.3 272.3 6.0 16.7 n/a 1.0 88.5 5.0 n/a 0.2 1,834.9 n/a 3,155 394
Phytosterols n/a 16.5 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,070.4 n/a 1,088 136
Polyunsaturated Fat (g) 13.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.8 0.1 n/a 0.0 2.0 0.0 n/a 0.0 2.4 n/a 19 2
Potassium (mg) 1,270.5 160.6 240.0 0.6 13.3 n/a n/a 104.4 2.4 1.7 442.1 6.0 16.5 n/a 12.6 107.1 53.8 n/a 0.1 11,238.7 n/a 13,670 1,709
Proline (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.9 0.0 0.2 n/a n/a 0.3 0.1 n/a n/a 1.1 n/a 7 1
Protein (g) 71.5 1.2 0.7 0.0 0.1 n/a n/a 0.1 0.0 9.3 9.6 0.2 1.6 n/a 0.0 2.9 3.6 n/a 0.0 49.7 n/a 151 19
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 90.8 166.7 0.0 n/a 0.0 578.3 0.0 n/a 0.0 0.0 n/a 836 104
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.0 2.5 n/a 4 1
Saturated Fat (g) 10.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.7 12.8 0.0 n/a 0.0 32.9 0.0 n/a 0.0 2.8 n/a 66 8
Selenium (mcg) 84.0 0.6 0.1 0.0 0.0 n/a n/a 0.1 0.0 4.3 5.9 0.2 5.2 n/a 0.0 0.7 6.6 n/a 0.0 22.9 n/a 131 16
Serine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.5 0.0 0.1 n/a n/a 0.2 0.3 n/a n/a 1.5 n/a 6 1
Sodium (mg) 206.5 4.4 51.8 0.0 0.2 n/a n/a 7.3 7.2 21.4 143.5 177.4 0.3 n/a 0.1 54.3 54.8 n/a 0.1 152.9 n/a 882 110
Starch n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 63.5 n/a 65 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2.3 n/a 6 1
Sugar n/a 4.7 3.6 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.2 n/a 0.0 127.7 n/a 138 17
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.1 n/a 3 0
Threonine (g) 3.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1.5 n/a 6 1
Tocopherol, alpha (mg) 12.4 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 1.5 0.0 n/a 0.0 2.3 n/a 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2.3 n/a 3 0
Total Fat (g) 47.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.7 20.2 0.2 n/a 0.0 52.8 0.1 n/a 0.0 8.4 n/a 140 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.8 n/a 4 1
Valine (g) 3.9 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.6 0.0 0.1 n/a n/a 0.2 0.3 n/a n/a 1.7 n/a 7 1
Vitamin A, IU (IU) 175.0 2.2 12,529.5 7.4 5.5 n/a n/a 0.0 0.0 0.0 404.1 621.0 0.0 n/a 0.7 2,099.2 0.0 n/a 0.0 8,027.7 n/a 23,872 2,984
Vitamin A, RAE n/a 0.0 626.3 0.4 0.3 n/a n/a 0.0 0.0 0.0 96.6 170.0 0.0 n/a 0.0 586.9 0.0 n/a 0.0 382.3 n/a 1,863 233
Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 2.2 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.1 n/a 6 1
Vitamin C (mg) 13.6 8.1 4.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 4.4 0.0 0.0 n/a 4.7 0.9 0.0 n/a 0.0 214.1 n/a 250 31
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 14.9 0.0 n/a 0.0 38.6 0.0 n/a 0.0 0.0 n/a 53 7
Water (g) 227.1 98.0 66.2 0.0 0.1 n/a n/a 127.7 239.9 1.4 256.8 3.9 1.8 n/a 11.3 82.4 28.9 n/a 4.5 7,280.7 n/a 8,431 1,054
Zinc (mg) 1.3 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 15.3 n/a 19 2

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