Nutritional Facts: Southwest Potato Salad With Grilled Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
small red potatoes
4 ears (360g)
sweet corn
3/4 cup (180g)
light mayonnaise
2 teaspoons (5g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
3 tablespoons (44g)
fresh lime juice
1/2 cup (8g)
fresh cilantro
7 1/4 ounces (206g)
roasted red peppers
6 (90g)
green onions
Total 1 serving
Alanine (g) 0.8 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Ash (g) 14.7 2.2 3.8 0.6 3.0 0.1 0.1 0.1 7.7 0.7 33 3
Aspartic acid (g) 6.4 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.4 7.2 10.8 17.8 0.7 5.1 6.1 5.4 84.3 64.8 366 37
Calories 1,048.7 309.6 601.2 15.2 0.0 2.9 10.9 1.8 37.0 28.8 2,056 206
Calories (kj) 4,372.0 1,288.8 2,514.6 63.7 0.0 12.1 45.3 7.6 154.2 121.5 8,580 858
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 237.9 68.5 15.3 2.7 0.0 0.7 3.7 0.3 8.0 6.6 344 34
Cholesterol (mg) 0.0 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 6
Copper (mg) 1.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 30.0 9.7 0.2 1.9 0.0 0.3 0.2 0.2 2.5 2.3 47 5
Folate (mcg) 217.9 165.6 n/a 1.5 0.0 0.2 4.4 5.0 32.9 57.6 485 49
Folate, DFE (mcg) 217.9 165.6 n/a 1.5 0.0 0.2 4.4 5.0 32.9 57.6 485 49
Folate, food (mcg) 217.9 165.6 n/a 1.5 0.0 0.2 4.4 5.0 32.9 57.6 485 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 0.2 n/a 0.0 0.3 n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 5 0
Glutamic acid (g) 4.7 2.3 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.3 8 1
Glycine (g) 0.8 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Histidine (g) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.6 1.9 0.4 0.9 0.0 0.1 0.0 0.1 1.6 1.3 17 2
Isoleucine (g) 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 0
Lysine (g) 1.4 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Magnesium (mg) 313.3 133.2 n/a 8.0 0.0 2.0 3.5 2.1 22.6 18.0 503 50
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.3 0.1 3 0
Methionine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 14.4 6.1 n/a 0.6 0.0 0.0 0.1 0.1 1.1 0.5 23 2
Pantothenic acid (mg) 4.0 2.7 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 7 1
Phenylalanine (g) 1.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Phosphorus (mg) 776.3 320.4 104.4 16.2 0.0 1.8 6.1 3.8 41.1 33.3 1,304 130
Phytosterols (mg) 68.1 n/a n/a 4.5 0.0 1.1 n/a 0.4 n/a n/a 74 7
Polyunsaturated Fat (g) 0.6 2.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.1 3 0
Potassium (mg) 5,734.0 972.0 93.6 105.3 0.2 15.3 51.0 41.7 300.1 248.4 7,562 756
Proline (g) 0.8 1.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Protein (g) 27.5 11.6 1.1 0.7 0.0 0.1 0.2 0.2 1.6 1.6 45 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.7 9.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10 1
Selenium (mcg) 4.1 2.2 n/a 1.1 0.0 0.1 0.0 0.1 0.6 0.5 9 1
Serine (g) 1.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Sodium (mg) 81.7 54.0 1,434.6 88.6 1,162.7 0.2 0.9 3.7 2,814.0 14.4 5,655 565
Starch (g) 210.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 210 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
Sugar (g) 10.6 11.6 7.6 0.4 0.0 0.0 0.7 0.1 n/a 2.1 33 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.3 n/a 2.1 0.0 0.0 0.1 0.2 n/a 0.5 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 4.2 59.2 0.8 0.0 0.0 0.0 0.0 0.6 0.2 66 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.4 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 27.2 3.6 333.0 1,601.1 0.0 6.3 21.8 539.8 1,068.9 897.3 4,499 450
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.1 0.0 0.3 0.9 27.0 53.4 45.0 207 21
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.1 5 0
Vitamin C (mg) 268.3 24.5 0.5 0.0 0.0 0.0 13.1 2.2 95.6 16.9 421 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,080.6 273.5 99.7 0.6 0.0 0.1 39.5 7.4 187.6 80.8 1,770 177
Zinc (mg) 3.9 1.6 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.4 7 1

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