Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) red peppers |
1/2 teaspoon (2g) sugar |
15 ounces (429g) tomato sauce |
1/2 cup (122g) milk |
4 cups (600g) potatoes |
11 ounces (312g) cheddar cheese soup |
8 slices (231g) mozzarella cheese |
1 tablespoon (14g) butter |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) green peppers |
1 to taste (0g) onions |
1 to taste (54g) mushrooms |
1 to taste (76g) sausage |
1 to taste (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | 1.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.4 | 1.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8.6 | 0.9 | 6.5 | 7.1 | 7.6 | 0.3 | 4.0 | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 2.8 | 0.9 | 3.8 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 2.7 | 0.1 | 0.0 | 55.7 | 145.2 | 72.0 | 346.3 | 1,167.6 | 3.4 | 554.5 | n/a | n/a | n/a | n/a | n/a | 2,434 | 406 |
| Calories | 975.2 | 32.0 | 0.4 | 0.2 | 8.1 | 102.9 | 78.1 | 462.0 | 377.5 | 693.6 | 101.8 | 215.5 | n/a | n/a | n/a | n/a | n/a | 3,047 | 508 |
| Calories (kj) | 4,073.3 | 132.8 | 1.9 | 1.0 | 34.0 | 428.6 | 327.0 | 1,926.0 | 1,578.7 | 2,899.2 | 425.9 | 902.5 | n/a | n/a | n/a | n/a | n/a | 12,731 | 2,122 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.1 | 0.0 | 2.1 | 23.1 | 5.7 | 104.8 | 25.6 | 5.1 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 176 | 29 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 71.8 | 182.6 | 30.5 | 44.0 | n/a | n/a | n/a | n/a | n/a | 654 | 109 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 13.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Folate (mcg) | 27.2 | 15.2 | 0.4 | 0.4 | 0.0 | 47.1 | 6.1 | 96.0 | 9.4 | 16.2 | 0.4 | 5.0 | n/a | n/a | n/a | n/a | n/a | 223 | 37 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.4 | 0.4 | 0.0 | 47.1 | 6.1 | 96.0 | 9.4 | 16.2 | 0.4 | 5.0 | n/a | n/a | n/a | n/a | n/a | 223 | 37 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.4 | 0.4 | 0.0 | 47.1 | 6.1 | 96.0 | 9.4 | 16.2 | 0.4 | 5.0 | n/a | n/a | n/a | n/a | n/a | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 1.6 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 2.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 0.8 | 2.1 | 4.1 | 10.3 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 1.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 1.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | 4.7 | 1.8 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.8 | 2.6 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 1.2 | 4.2 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.9 | 2.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 81.6 | 8.0 | 0.5 | 0.1 | 0.0 | 68.6 | 15.9 | 138.0 | 9.4 | 46.2 | 0.3 | 19.0 | n/a | n/a | n/a | n/a | n/a | 388 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 7.2 | 15.2 | 3.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 6.3 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.8 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.7 | 2.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 0.2 | 0.2 | 0.0 | 111.4 | 113.5 | 342.0 | 330.7 | 818.4 | 3.4 | 364.5 | n/a | n/a | n/a | n/a | n/a | 2,883 | 481 |
| Phytosterols | n/a | 12.0 | 0.3 | n/a | n/a | n/a | 0.0 | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.7 | 1.8 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,338.1 | 116.8 | 2.1 | 1.6 | 0.0 | 1,418.6 | 184.2 | 2,526.0 | 374.4 | 175.7 | 3.4 | 62.5 | n/a | n/a | n/a | n/a | n/a | 6,203 | 1,034 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 1.4 | 5.4 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 84.3 | 0.9 | 0.0 | 0.0 | 0.0 | 5.7 | 4.0 | 12.1 | 13.2 | 51.3 | 0.1 | 19.2 | n/a | n/a | n/a | n/a | n/a | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 215.3 | 402.3 | 95.3 | 111.5 | n/a | n/a | n/a | n/a | n/a | 862 | 144 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 16.2 | 30.4 | 7.3 | 8.7 | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 1.8 | 11.2 | 39.3 | 0.1 | 8.9 | n/a | n/a | n/a | n/a | n/a | 137 | 23 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.6 | 1.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 0.0 | 0.0 | 0.0 | 2,245.7 | 59.8 | 36.0 | 2,162.2 | 1,449.6 | 101.4 | 764.5 | n/a | n/a | n/a | n/a | n/a | 7,122 | 1,187 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | 1.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 2.1 | 18.2 | n/a | 4.7 | 1.9 | 2.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.5 | 2.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | 1.7 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 0.5 | 25.4 | 51.7 | 11.5 | 14.3 | n/a | n/a | n/a | n/a | n/a | 177 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.6 | 2.4 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.9 | 3.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 2.8 | 24.3 | 0.0 | 1,855.7 | 168.4 | 12.0 | 926.6 | 1,562.9 | 354.9 | 432.5 | n/a | n/a | n/a | n/a | n/a | 5,342 | 890 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 94.3 | 40.3 | 0.0 | 227.8 | 413.8 | 97.1 | 114.5 | n/a | n/a | n/a | n/a | n/a | 989 | 165 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 1.0 | 0.0 | 30.0 | 1.8 | 118.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 157 | 26 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.0 | 8.5 | 10.5 | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Water (g) | 298.1 | 71.3 | 0.0 | 0.7 | 0.0 | 390.5 | 107.0 | 476.0 | 240.7 | 115.6 | 2.3 | 10.4 | n/a | n/a | n/a | n/a | n/a | 1,713 | 285 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.7 | 1.6 | 6.8 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
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