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Nutritional Facts: Maine Potato Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
red peppers
1/2 teaspoon (2g)
sugar
15 ounces (429g)
tomato sauce
1/2 cup (122g)
milk
4 cups (600g)
potatoes
11 ounces (312g)
cheddar cheese soup
8 slices (231g)
mozzarella cheese
1 tablespoon (14g)
butter
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
green peppers
1 to taste (0g)
onions
1 to taste (54g)
mushrooms
1 to taste (76g)
sausage
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.4 1.6 0.0 0.6 n/a n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.0 n/a 0.1 0.1 0.6 0.4 1.2 0.0 0.8 n/a n/a n/a n/a n/a 9 1
Ash (g) 4.1 0.3 0.0 0.0 0.0 8.6 0.9 6.5 7.1 7.6 0.3 4.0 n/a n/a n/a n/a n/a 39 7
Aspartic acid (g) 7.6 0.1 0.0 0.0 n/a 0.9 0.3 2.8 0.9 3.8 0.0 1.3 n/a n/a n/a n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 18.4 2.7 0.1 0.0 55.7 145.2 72.0 346.3 1,167.6 3.4 554.5 n/a n/a n/a n/a n/a 2,434 406
Calories 975.2 32.0 0.4 0.2 8.1 102.9 78.1 462.0 377.5 693.6 101.8 215.5 n/a n/a n/a n/a n/a 3,047 508
Calories (kj) 4,073.3 132.8 1.9 1.0 34.0 428.6 327.0 1,926.0 1,578.7 2,899.2 425.9 902.5 n/a n/a n/a n/a n/a 12,731 2,122
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 0.1 0.0 2.1 23.1 5.7 104.8 25.6 5.1 0.0 2.0 n/a n/a n/a n/a n/a 176 29
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 17.1 0.0 71.8 182.6 30.5 44.0 n/a n/a n/a n/a n/a 654 109
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.3 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.0 6.4 0.0 13.2 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 4
Folate (mcg) 27.2 15.2 0.4 0.4 0.0 47.1 6.1 96.0 9.4 16.2 0.4 5.0 n/a n/a n/a n/a n/a 223 37
Folate, DFE (mcg) 27.2 15.2 0.4 0.4 0.0 47.1 6.1 96.0 9.4 16.2 0.4 5.0 n/a n/a n/a n/a n/a 223 37
Folate, food (mcg) 27.2 15.2 0.4 0.4 0.0 47.1 6.1 96.0 9.4 16.2 0.4 5.0 n/a n/a n/a n/a n/a 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.0 0.0 0.0 0.0 7.1 n/a 1.6 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 0.0 0.0 10.0 n/a 2.0 n/a 1.3 n/a 0.1 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 12.7 0.2 0.0 0.0 n/a 2.8 0.8 2.1 4.1 10.3 0.0 4.3 n/a n/a n/a n/a n/a 37 6
Glycine (g) 5.7 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.3 1.2 0.0 0.4 n/a n/a n/a n/a n/a 8 1
Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.4 1.2 0.0 0.5 n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 0.0 0.0 4.4 0.1 4.7 1.8 1.0 0.0 0.5 n/a n/a n/a n/a n/a 22 4
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.2 0.4 0.8 2.6 0.0 1.0 n/a n/a n/a n/a n/a 9 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a 0.2 0.4 0.6 1.2 4.2 0.0 1.9 n/a n/a n/a n/a n/a 15 3
Lysine (g) 7.0 0.0 0.0 0.0 n/a 0.2 0.3 0.6 0.9 2.2 0.0 1.5 n/a n/a n/a n/a n/a 13 2
Magnesium (mg) 81.6 8.0 0.5 0.1 0.0 68.6 15.9 138.0 9.4 46.2 0.3 19.0 n/a n/a n/a n/a n/a 388 65
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.9 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 1.2 0.0 0.5 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.1 1.3 0.0 7.2 15.2 3.0 4.2 n/a n/a n/a n/a n/a 61 10
Niacin (mg) 21.1 0.1 0.0 0.0 0.0 4.2 0.1 6.3 1.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 33 6
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 1.3 0.4 1.8 0.2 0.3 0.0 0.2 n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.2 0.5 0.7 2.3 0.0 1.0 n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 775.6 23.2 0.2 0.2 0.0 111.4 113.5 342.0 330.7 818.4 3.4 364.5 n/a n/a n/a n/a n/a 2,883 481
Phytosterols n/a 12.0 0.3 n/a n/a n/a 0.0 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.7 1.8 0.4 0.6 n/a n/a n/a n/a n/a 6 1
Potassium (mg) 1,338.1 116.8 2.1 1.6 0.0 1,418.6 184.2 2,526.0 374.4 175.7 3.4 62.5 n/a n/a n/a n/a n/a 6,203 1,034
Proline (g) 4.3 0.0 0.0 0.0 n/a 0.1 0.4 0.4 1.4 5.4 0.0 2.3 n/a n/a n/a n/a n/a 14 2
Protein (g) 84.3 0.9 0.0 0.0 0.0 5.7 4.0 12.1 13.2 51.3 0.1 19.2 n/a n/a n/a n/a n/a 191 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 215.3 402.3 95.3 111.5 n/a n/a n/a n/a n/a 862 144
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.3 0.7 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.1 2.8 0.2 16.2 30.4 7.3 8.7 n/a n/a n/a n/a n/a 92 15
Selenium (mcg) 71.7 0.4 0.0 0.0 0.0 0.9 2.4 1.8 11.2 39.3 0.1 8.9 n/a n/a n/a n/a n/a 137 23
Serine (g) 3.4 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.6 1.7 0.0 1.1 n/a n/a n/a n/a n/a 8 1
Sodium (mg) 299.4 3.2 0.0 0.0 0.0 2,245.7 59.8 36.0 2,162.2 1,449.6 101.4 764.5 n/a n/a n/a n/a n/a 7,122 1,187
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 92.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 2.1 1.1 n/a 1.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 3.4 0.0 0.0 2.1 18.2 n/a 4.7 1.9 2.4 0.0 0.5 n/a n/a n/a n/a n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.5 2.3 0.0 0.7 n/a n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 6.1 n/a 0.1 1.7 0.4 0.3 0.1 n/a n/a n/a n/a n/a 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.0 0.0 0.8 4.5 0.5 25.4 51.7 11.5 14.3 n/a n/a n/a n/a n/a 177 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 1.2 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.6 2.4 0.0 1.2 n/a n/a n/a n/a n/a 7 1
Valine (g) 4.1 0.0 0.0 0.0 n/a 0.1 0.3 0.6 0.9 3.1 0.0 1.3 n/a n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 1.6 2.8 24.3 0.0 1,855.7 168.4 12.0 926.6 1,562.9 354.9 432.5 n/a n/a n/a n/a n/a 5,342 890
Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.2 0.0 94.3 40.3 0.0 227.8 413.8 97.1 114.5 n/a n/a n/a n/a n/a 989 165
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.3 0.0 1.1 n/a n/a n/a n/a n/a 17 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.4 0.1 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 5.9 0.0 1.0 0.0 30.0 1.8 118.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 157 26
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.0 8.5 10.5 n/a n/a n/a n/a n/a 74 12
Water (g) 298.1 71.3 0.0 0.7 0.0 390.5 107.0 476.0 240.7 115.6 2.3 10.4 n/a n/a n/a n/a n/a 1,713 285
Zinc (mg) 20.3 0.1 0.0 0.0 0.0 0.9 0.5 1.7 1.6 6.8 0.0 1.9 n/a n/a n/a n/a n/a 34 6

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