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Nutritional Facts: Zucchini and Tomato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (496g)
zucchini
1 medium (110g)
onions
3 (369g)
tomatoes
1/2 cup (75g)
green peppers
1/4 cup (25g)
parmesan cheese
3 slices (75g)
bread
3 tablespoons (42g)
margarine
1 teaspoon (1g)
basil
1 teaspoon (1g)
parsley
1 teaspoon (0g)
oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.9 0.4 1.8 0.3 2.0 1.5 0.8 0.0 0.0 0.0 n/a 10 2
Aspartic acid (g) 0.7 0.1 0.5 0.2 0.7 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.4 25.3 36.9 7.5 277.3 113.3 12.7 1.6 1.7 5.3 n/a 561 93
Calories 84.3 44.0 66.4 14.9 107.8 199.5 304.1 0.2 0.5 0.9 n/a 823 137
Calories (kj) 347.2 182.6 273.1 62.6 451.3 834.8 1,272.0 0.8 1.9 3.7 n/a 3,430 572
Carbohydrates (g) 15.4 10.3 14.4 3.5 1.0 38.0 0.4 0.0 0.1 0.2 n/a 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.0 1.9 4.4 1.3 0.0 1.8 0.0 0.0 0.0 0.1 n/a 15 2
Folate (mcg) 119.0 20.9 55.4 7.5 2.5 83.3 0.4 0.6 1.9 0.8 n/a 292 49
Folate, DFE (mcg) 119.0 20.9 55.4 7.5 2.5 128.3 0.4 0.6 1.9 0.8 n/a 337 56
Folate, food (mcg) 119.0 20.9 55.4 7.5 2.5 18.8 0.4 0.6 1.9 0.8 n/a 228 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 n/a 65 11
Fructose (g) 6.8 1.4 5.1 0.8 0.0 1.4 n/a 0.0 n/a 0.0 n/a 16 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.3 2.2 4.6 0.9 0.0 1.0 n/a 0.0 n/a 0.0 n/a 14 2
Glutamic acid (g) 0.6 0.3 1.6 0.1 2.2 1.9 0.1 0.0 0.0 0.0 n/a 7 1
Glycine (g) 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.2 1.0 0.3 0.2 2.8 0.0 0.0 0.1 0.1 n/a 7 1
Isoleucine (g) 0.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.9 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.3 0.0 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 89.3 11.0 40.6 7.5 9.5 17.3 1.3 0.6 0.6 0.9 n/a 178 30
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.9 0.1 0.4 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 2.1 0.5 16.6 0.0 0.0 0.0 n/a 19 3
Niacin (mg) 2.2 0.1 2.2 0.4 0.0 3.3 0.0 0.0 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.0 0.1 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 188.5 31.9 88.6 14.9 182.3 74.3 9.7 0.5 0.7 0.5 n/a 592 99
Phytosterols n/a 16.5 25.8 6.7 n/a 0.0 61.8 n/a 0.1 0.7 n/a 112 19
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 0.3 1.0 8.8 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 1,294.6 160.6 874.5 130.4 31.3 75.0 17.8 2.6 7.0 4.2 n/a 2,598 433
Proline (g) 0.2 0.0 0.1 0.0 1.2 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 6.0 1.2 3.2 0.6 9.6 5.7 0.4 0.0 0.0 0.0 n/a 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 324.9 0.0 0.0 0.0 n/a 381 63
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 4.3 0.5 7.1 0.0 0.0 0.0 n/a 13 2
Selenium (mcg) 1.0 0.6 0.0 0.0 4.4 13.0 0.0 0.0 0.0 0.0 n/a 19 3
Serine (g) 0.2 0.0 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 39.7 4.4 18.5 2.2 382.3 383.3 398.9 0.0 0.7 0.1 n/a 1,230 205
Starch (g) 0.0 0.0 0.0 0.0 n/a 30.5 n/a n/a n/a n/a n/a 30 5
Sucrose (g) 0.2 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 12.4 4.7 9.7 1.8 0.2 3.2 0.0 0.0 0.0 0.0 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 2.0 0.3 0.1 0.2 1.3 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 1.6 0.1 0.7 0.1 7.2 2.5 34.1 0.0 0.0 0.0 n/a 46 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 992.0 2.2 3,073.8 275.7 216.3 0.0 1,513.1 46.8 106.6 5.7 n/a 6,232 1,039
Vitamin A, RAE (mcg) 49.6 0.0 155.0 13.4 57.3 0.0 346.4 2.3 5.3 0.3 n/a 630 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 88.8 8.1 50.6 59.9 0.0 0.0 0.1 0.2 1.7 0.0 n/a 209 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Water (g) 470.2 98.0 348.8 69.9 5.2 27.3 6.6 0.8 1.1 0.0 n/a 1,028 171
Zinc (mg) 1.6 0.2 0.6 0.1 1.0 0.6 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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