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    Nutritional Facts: Zucchini and Tomato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (496g)
    zucchini
    1 medium (110g)
    onions
    3 (369g)
    tomatoes
    1/2 cup (75g)
    green peppers
    1/4 cup (25g)
    parmesan cheese
    3 slices (75g)
    bread
    3 tablespoons (42g)
    margarine
    1 teaspoon (1g)
    basil
    1 teaspoon (1g)
    parsley
    1 teaspoon (0g)
    oregano
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 2.9 0.4 1.8 0.3 2.0 1.5 0.8 0.0 0.0 0.0 n/a 10 2
    Aspartic acid (g) 0.7 0.1 0.5 0.2 0.7 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.4 25.3 36.9 7.5 277.3 113.3 12.7 1.6 1.7 5.3 n/a 561 93
    Calories 84.3 44.0 66.4 14.9 107.8 199.5 304.1 0.2 0.5 0.9 n/a 823 137
    Calories (kj) 347.2 182.6 273.1 62.6 451.3 834.8 1,272.0 0.8 1.9 3.7 n/a 3,430 572
    Carbohydrates (g) 15.4 10.3 14.4 3.5 1.0 38.0 0.4 0.0 0.1 0.2 n/a 83 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
    Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.0 1.9 4.4 1.3 0.0 1.8 0.0 0.0 0.0 0.1 n/a 15 2
    Folate (mcg) 119.0 20.9 55.4 7.5 2.5 83.3 0.4 0.6 1.9 0.8 n/a 292 49
    Folate, DFE (mcg) 119.0 20.9 55.4 7.5 2.5 128.3 0.4 0.6 1.9 0.8 n/a 337 56
    Folate, food (mcg) 119.0 20.9 55.4 7.5 2.5 18.8 0.4 0.6 1.9 0.8 n/a 228 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 n/a 65 11
    Fructose (g) 6.8 1.4 5.1 0.8 0.0 1.4 n/a 0.0 n/a 0.0 n/a 16 3
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.3 2.2 4.6 0.9 0.0 1.0 n/a 0.0 n/a 0.0 n/a 14 2
    Glutamic acid (g) 0.6 0.3 1.6 0.1 2.2 1.9 0.1 0.0 0.0 0.0 n/a 7 1
    Glycine (g) 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.2 1.0 0.3 0.2 2.8 0.0 0.0 0.1 0.1 n/a 7 1
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 0.9 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.3 0.0 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 89.3 11.0 40.6 7.5 9.5 17.3 1.3 0.6 0.6 0.9 n/a 178 30
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.9 0.1 0.4 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 2.1 0.5 16.6 0.0 0.0 0.0 n/a 19 3
    Niacin (mg) 2.2 0.1 2.2 0.4 0.0 3.3 0.0 0.0 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 1.0 0.1 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 188.5 31.9 88.6 14.9 182.3 74.3 9.7 0.5 0.7 0.5 n/a 592 99
    Phytosterols n/a 16.5 25.8 6.7 n/a 0.0 61.8 n/a 0.1 0.7 n/a 112 19
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 0.3 1.0 8.8 0.0 0.0 0.0 n/a 11 2
    Potassium (mg) 1,294.6 160.6 874.5 130.4 31.3 75.0 17.8 2.6 7.0 4.2 n/a 2,598 433
    Proline (g) 0.2 0.0 0.1 0.0 1.2 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Protein (g) 6.0 1.2 3.2 0.6 9.6 5.7 0.4 0.0 0.0 0.0 n/a 27 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 324.9 0.0 0.0 0.0 n/a 381 63
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 4.3 0.5 7.1 0.0 0.0 0.0 n/a 13 2
    Selenium (mcg) 1.0 0.6 0.0 0.0 4.4 13.0 0.0 0.0 0.0 0.0 n/a 19 3
    Serine (g) 0.2 0.0 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 39.7 4.4 18.5 2.2 382.3 383.3 398.9 0.0 0.7 0.1 n/a 1,230 205
    Starch (g) 0.0 0.0 0.0 0.0 n/a 30.5 n/a n/a n/a n/a n/a 30 5
    Sucrose (g) 0.2 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 12.4 4.7 9.7 1.8 0.2 3.2 0.0 0.0 0.0 0.0 n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.0 2.0 0.3 0.1 0.2 1.3 0.0 0.0 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 1.6 0.1 0.7 0.1 7.2 2.5 34.1 0.0 0.0 0.0 n/a 46 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.0 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 992.0 2.2 3,073.8 275.7 216.3 0.0 1,513.1 46.8 106.6 5.7 n/a 6,232 1,039
    Vitamin A, RAE (mcg) 49.6 0.0 155.0 13.4 57.3 0.0 346.4 2.3 5.3 0.3 n/a 630 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 88.8 8.1 50.6 59.9 0.0 0.0 0.1 0.2 1.7 0.0 n/a 209 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Water (g) 470.2 98.0 348.8 69.9 5.2 27.3 6.6 0.8 1.1 0.0 n/a 1,028 171
    Zinc (mg) 1.6 0.2 0.6 0.1 1.0 0.6 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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